Do you know what Zumba is? How familiar are you with this exciting sport? Have you ever taken a Zumba class? Today in the whole world, few people are looking for a fat body. Basically all people young and old, want a fit body. Therefore all these people have tried different ways to reach their desired body and have never given up on their goal. But some of these people have not succeeded in this way, why? Because they have mistakenly stepped on a path and sport. We recommend Zumba for these people because with Zumba you can achieve your desired fitness in a short time. Zumba sport which has countless fans all over the world is considered a dynamic and energetic sport that if a person performs its Zumba movement training and exercises correctly he will experience great fat burning. For this reason to know abroad Zumba training or Zumba dance training for boys, in the continuation of the Fit Play article we are going to introduce you to this energetic and active sport in general like Zumba movement video training and Zumba introductory training.

About Zumba exercise

Do you want to know more about this fun and exciting sport? Are you also looking for Zumba training? Zumba is an aerobic exercise that focuses primarily on your breathing. Then by paying attention and doing all the techniques of this exercise you can see your weight loss and fat burning.

You can enjoy your fitness to the fullest with Zumba at any age and with any bone structure. One of the advantages of this sport is that your blood pressure increases while you perform the movements as a result, there is no pressure and damage on your joints, knees, elbows, wrists and feet.

Zumba and its unique features

Zumba is a dynamic and energetic sport based on the rhythmic and exciting movements of African and Latin American countries. You should also know that from the combination of four styles of rhythms, Mirenge, Reggae, Salsa, Calypso and Cumbia, the rhythmic Zumba movement training and rhythmic exercise of Zumba which is also called Zumba has emerged. In Zumba all the movements you see in Zumba training are fully calculated and focus directly on the arms, legs, arms, thighs and spine.

More precisely with Zumba exercise all your movement muscles, including legs, thighs and arms are affected by this exciting and dynamic exercise. As a result it prevents the increase of fat around these parts. In fact, the Zumba movement training and movement techniques in this sport cause muscle stretching and give a beautiful and youthful shape considering the skeleton and ossification of people.

Reasons to learn Zumba

Still dont have many reasons to go to Zumba? Do you think Zumba training is the same as aerobics? We have to tell you that you are very wrong. Zumba is the most effective form of resistance training. This exercise not only helps you to keep your muscles active but also helps you burn fat while strengthening your muscles. On the other hand teaching Zumba and learning its movements is very easy and its exercises are not complicated at all.

Also by learning Zumba dance training for boys or girls you will not only lose weight but you can also strengthen your mind with Zumba. Because this sport is also a wonderful mental sport. Because when you start training Zumba your mental activity increases which is very important and vital for the brain. It also improves your coordination during Zumba training and you can move your arms and legs more in harmony with your muscles.

Zumba Step is one of the types of Zumba classes

If you want to teach Zumba movements at home you must first know what Zumba Step is, which is one of the Zumba classes. Zumba step is basically a combination of aerobic step Zumba movement training which is created with the aim of increasing muscle strength and burning fat. For this reason if you also want to have well-shaped and beautiful legs you must go to Zumba step class.

Zumba toning is one of the types of Zumba classes

Zumba toning is another Zumba class that you can do Zumba movement video training at home. Zumba toning is a complete aerobic exercise where you follow the rhythmic Zumba movement training using weights. In this Zumba class all the muscles of your thighs, arms and stomach will be involved.

water Zumba is one of the types of Zumba classes

Zumba training classes of this type are for people who are very interested in the pool and water. Imagine for a moment that you start exercising and teaching Zumba in the water so that the vitality of your whole being covers you. Of course, the only benefit of Zumba training in the water is not its vitality but while exercising in the water the resistance of the water also increases the intensity of your exercises as a result, your body will get in shape faster.

Golden Zumba is one of the types of Zumba classes

This type of Zumba training class is for middle aged and old people. Because in abroad Zumba training, the style of music the speed of performance and the type of movements are all chosen based on the taste and needs of middle aged and elderly people so that they can improve their body balance and coordination by doing these exercises.

Basic Zumba training

If you go to the clubs at your place of work or life Zumba introductory training is generally two types of Zumba fitness and Zumba dance. For this reason, in the Zumba introductory training of this article we have taken a look at both types of Zumba so that you can get to know more about this exciting and fun sport.

Zumba introductory training – Zumba Fitness

In the training of this type of Zumba all aerobic movements are performed based on advanced aerobics. In fact the difference between Zumba fitness and advanced aerobics is in hand and foot coordination and rotation or hitting the middle part of the body. Dumbbells and strength exercises are also used in Zumba fitness.

Zumba introductory training – Zumba dance

In the training of this type of Zumba, dance movements are used instead of aerobic movements. Also, from the name of this type of Zumba you can understand that it has the meaning of dance training and does not use strength movements.

Slimming and fitness with Zumba

Because the movements of this sport are exciting and fun, calculated and rhythmic it involves different parts of your body such as hands, feet, thighs, and spine. Meanwhile when the muscles of your various organs are used not only will the increase of fat be prevented but your organs will also start burning fat.

For this reason, those who are looking for a lean and beautiful body can open a special account on Zumba movement training. Because you can burn up to 150 calories by doing only 15 minutes of this exercise. Because the movements of this sport are designed in such a way that they greatly increase the ability to work and burn fat.

Zumba dance training

In Zumba dance training you must first know that salsa is an important part of Zumba. For this reason we have presented the method of doing it in general for you :

Zumba dance training – basic salsa

Stand on your two feet.
Take one step to the right.
Bend your knees.
Go back to the middle and your previous place.
Take a step to the left.
Bend your knees slightly.
Return again to the middle and the previous place.
Try to increase your speed.
Move yourself a little in the direction you are moving.

Zumba and Salsa dance training

Bend your knees.
Bend your arms a little.
Have your hands facing the sky.
Take 4 steps to the right.
Use your hips to move as well.
Return to the middle and your first place.
Repeat the first movement.
This time point your arms to the left.
Take 4 steps to the left.
Use your hips to move as well.
Increase your speed and repeat the movements.

Teaching Zumba moves

Are you looking to learn Zumba moves? Do you want to learn the most important Zumba moves in a few minutes? Dont worry because we have reviewed the most important Zumba movements below:

Teaching Zumba – basic hip-hop movements

Place your feet together.
Bend your right leg.
Take your right hand outward.
Bend your left arm and place it in the center of your body so that it covers your stomach.
Return to the middle and previous position.
Bend your left leg.
Return to the middle and previous position.
Now try faster.
Switch your legs.

Teaching Zumba movements – Hip Hop Pumpy

Separate your legs slightly.
Bend your arms.
Take them diagonally to the right.
This movement should be a bit like boxing defense.
Contract your stomach 6 times.
Take a short rest after the third contraction.
Return to the initial position.
Repeat step 1. This time, take your hands to the left.
Repeat step 2.
Return to the initial position.
Try faster and speed up your contractions.

Zumba movement video training

March meringue is one of the types of Zumba movements that you can see in Zumba dance training for boys and Zumba movement video training. What is the term for meringue March? Have you ever heard of the term Meringue March? Meringue dance is a difficult start to enter the world of dance. But this type of dance is very popular among the community of Dominica and today it is one of the popular dances all over the world. If you are looking for a video tutorial of Zumba movements including Meringe March just follow us. Because we have continued with the Zumba movement video training including Meranj and Marz :

Zumba movement video training – Meranj March

Stand on your two feet.
Bend your right leg slightly.
Go back to your previous place.
Bend your left leg slightly.
Go back to your previous place.
Increase your speed.
Move your legs quickly.
Add arm movement as well.
Open one of the arms towards the outside of the body.
The other arm should be in front of the chest.

Benefits of Zumba exercise

Zumba is one of the best ways to lose weight.
Zumba is a fun, happy and uplifting sport.
Alternating Zumba rhythms maximize the natural stretching of the body muscles and strengthen the abdominal and back muscles.
Zumba is very beneficial for the heart and lungs.
Increases endurance and bone density.
Zumba moves are not complicated and anyone can learn them.
This exercise causes muscle growth and improves coordination between different organs of the body.

the final conclusion

Zumba is a complete and fun exercise that will keep you hooked forever. Because besides exercising you can also experience excitement and freshness and whats better than that? Things that you can see together in less sports are in Zumba so dont neglect this sport and make sure to make room for it in your life.

At the end of this Fit Play article abroad Zumba training and Zumba dance training for boys it can be said that aerobic Zumba exercises reduce all kinds of health risks, keep excess weight away from you, strengthen your heart and improve your mood. If you take a Zumba dance training for boys or girls once and enjoy Zumba you are much more likely to do it regularly. In the last word of this article abroad Zumba training we hope that the above content like abroad Zumba training was useful for you and dont forget to exercise with Zumba training.