Fitaplay

Fitness or backgammon? Is it more important to strengthen the body or the mind?

These days getting fit and beautiful has become the dream of every girl and boy and everyone wants to have a fat free body. Fitness is one of the most popular sports in todays world that will quickly bring you to your ideal body. Therefore if you want to have

Should we choose CrossFit or athletics to have a healthy body?

Crossfit is one of the best and most popular sports among all people in the world, which has countless benefits for the body. This sport through which you can achieve physical fitness, has its own techniques and principles. Therefore you can go to the nearest club to your place of

Does skydiving need to strengthen memory with backgammon?

Skydiving is one of the most exciting and attractive air sports which is a fun and uplifting game in addition to being a sport. Maybe a little earlier this sport was not so popular among the general public but today there are few people in the whole world who have

Is better TRX or CrossFit? Which one can have an ideal body?

TRX exercise is based on body weight. This sport develops strength, balance, flexibility of the body. TRX exercise is very useful for the body and trains the body to a great extent. TRX includes a series of resistance exercises and involves the muscles of the body. With this exercise you

Zero to hundred Zumba or aerobic exercise with the disadvantages and benefits

Many people have not played any sports until today, in other words they have not been active in any sports. As these people get older they suffer from various diseases and do not have enough vitality, what do you think is the reason? Yes it is the reason for not

Zero to hundred basketball or taekwondo sports to choose the best

today there are few people who are not into sports and if there is someone at the end of this article, they will definitely be encouraged towards a sports field because life without health and vitality is not possible and this health and vitality can only be achieved by exercising

Is shooting or paintball good for improving aiming?

There are different types of sports and everyone chooses a sport according to their interests and starts working. Even many times many people devote not only their time but also their money to watch a sports team. Also sports today is like a tool in which many people become a

Skating or aerobics? Which sport is good for having a fit body?

Since many years many people have been trying to invent a means of recreation and entertainment for people which will bring pleasure and relieve peoples fatigue. With the passage of time the Skating or aerobics appeared all over the world and at the very beginning many people were attracted to

Is tennis both fun and entertainment? Zero to hundred features of Types of tennis courts

If someone has the habit of exercising that person will have good physical and mental health for example, the physical health of a person who is constantly active in various sports will be completely different from a person who does not do sports even once a year. One of the

Volleyball or futsal, which one should we choose?

Volleyball or futsal is one of the group team, ball and competitive sports which has become a popular sport in toranto and today  in all parts of the world. Volleyball or futsal is performed indoors and in hall rental. Volleyball or futsal can be practiced and held in the volleyball

Teaching 16 of the best yoga exercise techniques

In todays modern world where technology takes the first place we are all looking for some peace and we dont know how to get this peace. This exercise is one of the most popular sports today that has been welcomed by many people around the world. This popular sport has

Harms and benefits of yoga at home along with history

in recent years there has been a wave of yoga among people in the society. This wave has been launched after extensive research by doctors on the benefits of yoga training and yoga practice. As a result of this research it has been determined that practicing yoga can improve heart

15 football training techniques to transform from a beginner to advanced person

Maybe you have a question what is football and why is it so important to teach this sport? It can be said that football is the most popular sport in the whole world. The expansion of fotball has reached such a level that it has a turnover of billions of

What are the famous volleyball technique training to become a professional?

In todays modern world we watch many different sports on TV every year and one of the most exciting sports is volleyball. Volleyball like other sports like football, is a team sport and volleyball is one of the sixth most popular sports and the largest and most widespread sport in

Teaching bodybuilding exercise along with technique and details

These days Bodybuilding has received a lot of attention among all young people both girls and boys and regardless of age and gender everyone has turned to this sport. Having a well proportioned and well shaped body with massive muscles encourages every girl and boy to do bodybuilding. In addition

A general look at the background of football and details to know what is football

We all know that football is a very popular and team sport in many countries of the world, there are even countries that have the least sports facilities. This attractive sport is played by two teams of 11 players, all of whom try to score goals with a soccer ball

List of exercise at home to strengthen muscle and bodybuilding to have an ideal body

We all know how much exercise is beneficial for our physical and mental health but with the challenges and problems we face we have generally neglected it. By bringing sports at home like Exercise at home to strengthen muscles and bodybuilding you no longer have to sit in frnt of

Yoga and TRX at home? Which one should we choose?

If you want to avoid all kinds of diseases and joint pains in your old age you should start exercising now. Many people now say that we dont have enough time to stay in traffic to start exercising. In response to these people we should say that you can exercise

Pilates and aerobics are two attractive sports for having a beautiful and fit body

Today Many people dont have the ability to go to the gym due to busy schedules such as work and university or even lack of time so they have removed sports from their lives. These people should be told that if they want to avoid joint pains and other diseases

What are the best exercise movements to melt belly fat?

There is no person in the world who does not wish to have a flat stomach on the other hand many people do not have time to go to the gym and get in shape due to their busy schedules so the best option for these people is exercise at

How can we exercise at home to have a fit and free body for a lifetime?

Many people are working hard and neglect their body health. In response to these people it should be said that if you want to not suffer from various diseases such as diabetes, blood pressure and joint pains such as knee pain and back disc in your middle age you should

Can children exercise and have a healthy body like us?

As we all know that exercising makes the body healthy so children should exercise for their health and we are the ones who should encourage them to exercise. Childrens world is full of excitement but the important issue is encouraging children to do sports and in this way we can

Can we exercise at home? What points should we pay attention to?

Despite the technology many people are working to support themselves and do not have enough time for recreation and other sports activities. Health is the most important principle of life and we should always strive for the health of our body. Exercising is the best way to keep the body

How many minutes can we exercise at home for a healthy body?

Exercising is important and necessary so that nowadays even children know how important and useful exercise is for health but due to many busy schedules, some people have neglected to exercise. In other words, working people, students or even housewives do not have enough time to go to sports clubs

Features of buying all kinds of handball shoes at the best price

Handball is one of the most attractive and popular sports in the whole world which has many fans in different age groups, especially teenagers. One of the main equipments of this sport that you should prepare to increase your enjoyment in this sport is its shoes. If you choose and