Zero to hundred Zumba or aerobic exercise with the disadvantages and benefits
Many people have not played any sports until today, in other words they have not been active in any sports. As these people get older they suffer from various diseases and do not have enough vitality, what do you think is the reason? Yes it is the reason for not being active and enjoying in any kind of sports. It is still not too late and if you are looking for an exciting sport we suggest Zumba or Aerobic. Now the question arises what is Zumba or Aerobic? Today harms of Zumba exercise is one of the hottest and most important ways to lose weight in addition to helping health. In fact harms of Zumba exercise burns fat in the body due to its dance and aerobic movements. This sport is an exciting and challenging sport and it will help all people in losing weight. You can also tighten your muscles and body with Zumba. Stay with us in the continuation of this article from Fit Play to fully understand What is Zumba or Aerobic and Zumba fitness or Zumba and depression.
A look at the history of Zumba
This exciting and attractive sport was created in 1990 by a Colombian athlete for the first time in Colombia, and with the passage of time, this sport was welcomed and developed by many people all over the world. According to official statistics, more than 14 million young boys and girls participate in the training classes of this fun sport in 185 countries.
A person named Sucheta Paul was the trainer and the only educated expert of this exciting sport in India, who for the first time went to the machine in his class and played a Latin music in his class then mixed Latin dance moves with aerobic movements. In fact the first official Zumba class was held by this person and after that Zumba spread to other countries of the world.
What is Zumba dance?
In this section what is Zumba dance we are going to understand what is Zumba or Aerobic? Zumba is a combination of aerobics and dance, which is done with easy and fast steps and movements. In the section of what is Zumba it should be said that Zumba like aerobic exercise consists of rhythmic and repetitive movements that involve the main and large muscles of the body and cause fat burning and tightening of these muscles.
In this sport a person has high mobility, therefore due to the high mobility, it is one of the best methods available for burning fat and losing weight which melts the excess fat in your body and you can achieve your desired Zumba fitness in a short time. reach yourself Next what is Zumba dance you should know that you dont need any special ability or skill in this sport and you can start doing Zumba movements by playing music that makes it more enjoyable.
The effect of zumba and depression on the soul
After examining What is Zumba or Aerobic it comes to the effect of Zumba and depression on the mind and spirit. It is very likely that you have heard about the effects of exercise on the mind and soul as well as the treatment of Zumba and depression. In fact when a person regularly and continuously engages in any sport every day, they get a better mood over time. When a person starts exercising in any sport his body releases a substance called endorphins.
Like morphine endorphin induces a feeling of relaxation and pain reduction in the body. In principle to choose Zumba or Aerobic we all feel refreshed when we start exercising and that feeling is caused by the release of this substance. Also the effect of Zumba and depression can be mentioned in reducing stress, getting rid of anxiety and Zumba and depression, increasing sel -confidence and improving sleep.
What are the disadvantages of harms of Zumba exercise?
In the previous parts of this article to choose Zumba or Aerobic we talked about What is Zumba. In this part it is time to talk about the disadvantages of Zumba but first of all, it should be said that all sports have many benefits and if they are not done correctly, they may be harmful to the body. In principle no sport has the property of being harmful and we are the ones who cause harm to ourselves. In the following we have discussed some of the most important disadvantages of harms of Zumba exercise to choose better Zumba or Aerobic:
As mentioned in the beginning of Zumba, doing aerobic exercises causes weight loss and if you stop and do not continue you may face weight gain and obesity.
• While performing Zumba movements, due to the high mobility if we perform a movement incorrectly, we will injure ourselves.
• zumba dance is completely harmful for people who have osteoporosis or are old and should refrain from doing it.
• Women who are not interested in Zumba or Zumba dance should not go to this sport because it will be boring for them.
What are the benefits of harms of Zumba exercise?
The benefits of this exciting and exciting sport are divided into two parts, physical and mental, before naming them. From a physical point of view this sport burns a lot of calories and causes fat burning and ultimately our Zumba fitness and from a spiritual point of view, this sport is invigorating and makes a person feel alive and cheerful. In the following we have mentioned some of the most important benefits of harms of Zumba exercise for the body:
• Fat burning and Zumba fitness or Zumba: this exercise starts burning fat quickly by involving the muscles of the thighs, legs, abdomen and sides so that you can burn 1000 calories in one session.
• Body flexibility or Zumba: Due to the many combined movements in this sport your body flexibility increases and it also prevents your body muscles from tiring too soon.
• Being happy and uplifting: due to the attractive music and movements in this sport your mood will be better than before and with this sport you can fight stress and depression.
• Helping heart function: Due to its aerobic movements, this exercise helps to absorb more oxygen and will become stronger by regulating your heart rate.
Review of different types of Zumba exercise
The emotional and aerobic exercise of Zumba is divided into two general types: Zumba dance and Zumba fitness which we will discuss in general below to choose better Zumba or Aerobic:
Zumba Dance: As the name of this type of Zumba shows in this type of Zumba, the trainer starts performing dance moves. In fact in this type of Zumba you do not use strength movements and you start this simple and exciting exercise by means of simple dance movements.
Zumba fitness: In Zumba fitness, aerobic and strength movements are used in other words, Zumba fitness movements are copied from aerobic exercise and the difference between this exercise and aerobics is in coordination of hands and feet, rotation or hitting with the middle part of the body. You can also use dumbbells to perform strength exercises in this sport.
Fight stress with Zumba dance
If you are one of the people who get nervous easily or have other bad habits in your behavior instead of going to the doctor and pursuing various other ways to improve your mood we suggest Zumba or Aerobic. With Zumba you can go to war with your stress and bad habits and gradually improve them. Zumba is a social and group sport that releases endorphins and makes you happy.
Even if you dont like going to the gym, you can play a song with your friends at home and anywhere else you like and learn the movements of this exciting sport through the Internet. Also this exercise will reduce your health risks and by doing it regularly you will see a change in your mood and whats better than that?
Slimming and fitness with Zumba
In principle exercise, in addition to many benefits causes a person to burn calories and it does not matter if he is a man or a woman. But if a person turns to a sport only to burn fat Zumba is the best option. There are other sports such as volleyball, futsal, basketball and skating which you can use to get in shape.
But in Zumba you can burn fat more than other sports. Zumba exercise is very useful for the lungs and heart and you can burn 450 calories every hour with this exercise. By doing this exercise daily and regularly, you can burn up to 1000 calories and give your body the shape you want.
All about aerobic exercise
In addition to preventing depression, boredom and impatience, aerobic exercise releases hormones such as endorphins in the body. With the production and release of this hormone in the body a person feels energetic, high concentration and intellectual creativity. On the other hand you use the big muscles of your body by doing aerobics training at home and performing those movements.
But in order to involve the big muscles of your body, you should spend at least twelve minutes learning aerobics in a rhythmic and rhythmic mode and do all the movements. Because when the speed and intensity of aerobic exercises are tolerable, the body need to use oxygen increases.
Aerobics at home to lose weight
According to experts for choose a Zumba or Aerobic watching aerobics training at home and doing its movements will train the heart, blood vessels and breathing system of a person to take oxygen with high speed and efficiency and also distribute it to different parts of the body. Because uniform breathing is done through the mouth and noses by doing aerobics you will exchange oxygen and carbon dioxide, control blood sugar, control blood pressure and reduce excess body weight.
Age factors for aerobic exercise
At any age you can go to aerobics and learn aerobics in clubs but on the condition that you do the movements in a principled way. In fact this sport is useful for different ages, from children to adults and even exceptional children and because of its rhythmic state, it helps people in learning movements.
But the best age to practice this sport and aerobics training at home is from the age of 15 because children should not do heavy lifting before puberty. On the other hand elderly people should take care of their soft tissues and go for lighter sports as they get older. If they want to engage in aerobic sports, it is better to be under the supervision of an expert trainer.
Aerobic movements at home to slim the stomach
Aerobics at home to lose weight and slimming the stomach - mountain climbers movement on the ground
• First put the hands on the floor.
• Keep your legs stretched behind the body.
• Bring your legs to the chest in turn.
• Keep the body straight and stretched as much as possible.
Aerobics at home to lose weight for abdominal slimming - leg lifting movement
• Lie on your back on the floor.
• Put your hands beside or under your hips.
• Put your feet together to make a 90 degree angle to the ground.
• Raise the legs and then lower them.
Aerobics at home to lose weight for belly fat - Superman moves
• Sleep on your stomach on the floor.
• Raise the arms, head and legs in a stretched manner.
• Raise the right hand and the left leg at the same time.
• Put pressure on the muscles of the back of the thigh and lower back.
Aerobics at home to lose weight for belly slimming - skater
• Place your feet shoulder width apart and bend your knees slightly.
• Jump to the right with the right foot.
• Move the left foot to the back of the right foot.
• Quickly jump to the left with the left foot.
Aerobics at home to lose weight - blow on the back
• Bend the knees and take them back.
• Stretch and hold the hands behind the waist.
• Kick them as each leg comes up.
aerobics for stomach and sides - butterfly
• Stick your feet together.
• Keep the hands by your side and then jump.
• Spread your legs apart.
• Raise and lower both hands at the same time.
aerobics for stomach and sides - buttock kicks
• First, spread your legs shoulder width apart.
• Bend your arms to the sides.
• Bend your right knee into a running position. Tap your butt with your ankle.
aerobics for stomach and sides - corkscrewing
• Stretch your midsection and keep your legs straight.
• Raise the legs in the air until they form a right angle with the upper body.
• Repeat the cycle by keeping your torso tight and your legs together.
aerobics for stomach and sides - box jump
• Stand on a box with your feet shoulder-width apart.
• Bend your knees and pull your shoulders back.
• Then take your hands back.
• Bring the arms forward as you slowly jump down from the box.
advanced aerobics training Barbells?
advanced aerobics training Barbells, weights, dumbbells, pull ups, pullups are among strength and non aerobic activities that are part of the inseparable equipment of daily aerobic exercises, which are called advanced aerobics. Are you also looking for advanced aerobic training? We must tell you that advanced aerobics training is only possible in gyms.
In other words to choose Zumba or Aerobic you cannot learn advanced aerobics at home because in advanced aerobics training you must work with special equipment. According to doctors you can prevent osteoporosis with advanced aerobics training and working with the machine. Because calcification is done on your bones, which is effective in increasing muscle strength and endurance.
On the other hand advanced aerobics training and performing its movements with a device creates self confidence and body satisfaction in a person, which reduces the risk of osteoporosis and improves body coordination. For this reason, if you have time to go to the gym be sure to do advanced aerobics training in gyms to enjoy your body.
Aerobic training at home - bear crawl movement
• Bend your knees slightly.
• While keeping your back straight.
• Crawl forward at a constant speed while maintaining the same position.
• Actually shift more weight to the hands.
• Do this movement 15-20 times.
Aerobic training at home - squat jump movement
• While squatting.
• Stand up on your feet.
• Press through the heel and jump back.
• Do this movement 10-15 times.
Aerobic training at home - inch worm movement
• Move your hands while keeping your legs straight.
• Become a butterfly state.
• When you reach this position, increase the speed of your legs towards your hands and stand up.
• Do this movement 10-15 times.
Aerobic training at home - movement
• Bend forward so that the palms are in front of the feet.
• At the same time, extend the legs and kick them back.
• Return to a squat position and jump.
• Do this movement 5-8 times.
Conclusion Zumba or Aerobic
In the conclusion of this Fit Play blog article harms of Zumba exercise or which is besr Zumba or Aerobic we found out that Zumba has more benefits than other sports such as football, volleyball, basketball, skating and tennis such as burning fat, improving heart function, reducing anxiety and eliminating Zumba and depression, which in less time Sports we can find all these benefits. On the other hand we fully understood What is Zumba and learned its types.