Are you looking for a sport where you can exercise and experience excitement with your friends? Well, it’s natural to want an exciting team sport, so we suggest you the sport of sailing. sailing is one of the most popular sports in the whole world, which has increased in popularity among the general public in the last twenty years. Do you know why? Because today, many countries have advanced in the production and technology of materials for this sport, and this progress has given you the gift of affordability. This sport, which was very popular in the past and still has its fans, we think it will become one of the best and most famous sports in the world in the future. For this reason, if you want to learn this sport, you must first have information about this sport in your mind so that, as the saying goes you don’t have zero kilometers while learning the necessary skills. All you have to do is stay with us in the Fit Play article to introduce you to different types of sailing training or sailing training in Tehran or touring sailing training and find out how exciting canoe sailing training.

A look at sailing in Iran

While learning the necessary skills and tips of this sport, it is not bad to take a look at its history in Iran. This exciting water sport has a history of seventy years in our country. More precisely, when the British settled in the south of Iran, the first sailing club was established in Suleiman Mosque for enthusiasts. Over time, when more people became aware of this exciting sport, in the 40s, some single and double kayak sailing training were imported from England to Iran.

The boats that were imported from England to Iran in the 40s were launched in the Amirkabir dam lake on the Karaj river so that the enthusiasts can easily experience the fun there. For this reason, sailing the English boats back on the water of the Organization of Physical Education and Healthy Recreation of Iran was born. Over time, in 1342, the first official activity of the Iran sailing Federation began, and this sport became more popular among the people than before.

What are the types of sailing courses?

Do you want to know what are the types of canoe courses? First of all, we must say that you have come to the right place, because in addition to introducing you to various types of canoe sailing training, we also want to give you their sailing training in brief. Before getting acquainted with the different types of sailing, you should know that all the boats that are moved by a person’s oar and muscle power are divided into two parts, each of them under The cover of two separate bodies operate. The first organization we want to introduce you to is canoe sailing training, which is under the supervision of the I.C.F. International sailing Federation. For this reason, we have presented the list of federations that include this body:

• Calm waters committee
• Slalom and rushing water committee
• Marathon committee
• Canopolo Committee
• Sailing Committee
• touring sailing training committee for professional sailing training

Women’s sailing training

Are you looking for Women’s sailing training lessons? Do you want to learn sailing training in Tehran in the best way? canoe sailing training which is one of the old sports, is one of the most exciting and relaxing sports in today’s busy world that you can do every day when the water is calm and enjoy it. Those of you who are looking for Women’s sailing training should know that this sport is a very difficult field.

But the strength of this sport should not be a reason not to go for Women’s sailing training. This sport, which is one of the most natural and fun sports, is taught in many clubs to all age groups. Did you hear what we said? To all age groups. It means that you can learn this interesting and fun sport at any age, even with your children. You just need to have a little self-confidence and perseverance in order to succeed.

Teaching kayak sailing training and its types

Are you looking for kayaking lessons? Do you want to see your sailing training in Tehran under the supervision of the best instructors? First, before learning kayak sailing training, you must have information about it so that you can properly understand what your instructors are saying. kayak sailing training are boats that use a two-bladed oar to move, both of which are at an angle to each other.

At the beginning of kayak sailing training and sailing training in Tehran, you will be told how to sit. For this reason, your legs should be fully extended while sitting on the seats of this boat. Also, the seat of this boat is fixed and the seat placed at the end of the boat is used to control the boat. It is also better to know that the leg length on this type of boat is proportional to the rower’s height, so don’t worry about your legs reaching the oar.

For your information, the types of kayak sailing training are: one-person kayak, two-person kayak, four-person kayak, Women’s sailing training

touring sailing training

touring sailing training canoeing is a non-competitive but attractive and fun discipline that you can go for to spend your free time. At the beginning of the touring sailing training, you will understand that this type of sailing provides you with the conditions to have peace of mind in addition to having fun. To learn touring sailing training, just like other types of sailing, you can go to its special clubs so that the most expert coaches can introduce you to this sport.

canoe sailing training and its types

Do you want to learn canoeing? Are you looking for the best instructor for canoeing lessons? First of all, you should know that this type of canoe is for speed races and is moved by a one-footed oar. The length of this type of canoe paddle is shorter than that of a kayak paddle, but its sole is slightly larger than a kayak paddle.

To teach this boat, you should also know that its position is similar to kneeling and without any seat or rudder. Men who use this type of boat for racing must cover a distance of 500 meters and 1000 meters and women must cover a distance of 500 meters to be able to say which one is the winner of the race.

For your further information, the types of sailing training are: Canadian one-person sailing training, two-person sailing training, and four-person sailing training.

sailing training is the best

Those of you who want to learn sailing along with other types of canoeing should know what its purpose is. The purpose of this type of sailing course is to travel a specific route in the shortest and shortest time. Also, in sailing training, you should know that sailing competitions for men and women are held on the track and at distances of 1000 meters and 2000 meters above. The boats that are used in this type of sailing are called sculls, which have different types.

• Double sailing single sculls.
• Double sculls with four oars.
• Four-person sculls, four or eight oars.
• Eight-person scull, eight or sixteen oars.
• Twelve-person sculls, twelve or twenty-four oars.
• Eighteen-man scull, eighteen or thirty-six oars.

Familiarization with canoeing

Kaupolo is one of the sailing disciplines that is exciting and enjoyable like other sports. In this field of canoeing, two teams try to put the ball in their hands into each other’s goal in a field like a water polo field. The boats of this sport are 3 meters long, which are covered with protective materials from both the front and the back to prevent impacts.

Each of these two teams has six players, one of whom must stand inside the goal and play the role of the goalkeeper. The field of this exciting sport is 35 meters long and 23 meters wide, where you can maneuver with ease. Also, the gates of this exciting sport are 1.5 x 1 meters, and the bottom edge of the gates is 2 meters away from the water level.

About the stream of raging waters

The slope of natural rivers has always been a way to enjoy the environment more and experience more excitement, which is also the case in this sport. In this field of canoeing, there is a sports path that is different from the paths and fields of other fields of canoeing, and a series of natural obstacles form it. We recommend that if you want to test your individual skills along with sailing training in Tehran n, this is the right sport for you.

In the competitions of sailing training in Tehran. the rushing waters, single-person kayaking is held for women and men, and single-person and double-person canoeing are held only for men. Also, for the rushing water course, there is a classic course and a speed course, where the speed course is done in two distances of 400 and 800 meters, and also the athlete in the classic course must cover the maximum distance in less than 30 minutes.

All about sailing skills

In the first place, since you have not gone to the professional training of this sport, you think that canoeing is an easy sport, while if you learn all the necessary skills, it will be a little easier for you, not easy. Even many of you think that because the boat is on the surface of the water, less force can pass through it.

While this is not the case, it can stand correctly on the surface of the water only with foam buoying. Even more canoeists, like kayakers, face strokes due to lack of knowledge about canoeing skills. For example, a person who faces a stroke is because of not using proper form. Therefore, do not start playing until you have completely mastered the skills of this sport.

Do you know what the diet of sailing athletes is like?

Do you think that this sport does not need a special diet like bodybuilding? Those of you who are looking for professional training in this sport should know that you must have a diet in this sport and know that this sport is slightly different from other sports in terms of diet. For example, a person who goes to the sport of sailing should consume more fluids than other athletes in order to provide his energy properly.

Or you should know that if you have a competition, you should not use heavy foods that will make you heavier. You should also know that in sailing, you need very high carbohydrates and energy to do exercises, increase physical strength and keep your weight in balance.

Are you asking why? Because all rowers train hard even during off-season breaks, a high-energy and carbohydrate diet is essential for these athletes.

What are the benefits of sailing?

There is no sport that is harmful to the body, but we ourselves may harm ourselves if we do not follow some rules. Therefore, the sport of canoeing is not an exception to this rule and has countless benefits for our body. For this reason, we have discussed some of the most important and common benefits of this exciting and attractive sport in order to increase your information:

• Good for the heart
• Increasing muscle strength
• Reducing stress
• Stabilize the body
• Improving movement of muscles and joints
• A complete workout for all body parts

the final conclusion

In the final summary of this Fit Play article sailing training and sailing training in Tehran or kayak sailing training, we tried to introduce you to some of the fine points of this sport so that you have a summary of it in your mind while learning to row. In the last words of this Fit Play article sailing training and Women’s sailing training or touring sailing training, we hope that the above content like canoe sailing training was useful for you and that you got the most out of it.