Many people have not played any sports until today, in other words, they have not been active in any sports. As these people get older, they suffer from various diseases and do not have enough vitality, what do you think is the reason? Yes, it is the reason for not being active and enjoying in any kind of sports. It is still not too late and if you are looking for an exciting sport, we suggest Zumba. Now the question arises, what is Zumba? Today, harms of Zumba exercise is one of the hottest and most important ways to lose weight in addition to helping health. In fact harms of Zumba exercise burns fat in the body due to its dance and aerobic movements. This sport is an exciting and challenging sport and it will help all people in losing weight. You can also tighten your muscles and body with Zumba. Stay with us in the continuation of this article from Fit Play to fully understand What is Zumba and Zumba fitness or Zumba and depression?

A look at the history of Zumba

This exciting and attractive sport was created in 1990 by a Colombian athlete for the first time in Colombia, and with the passage of time, this sport was welcomed and developed by many people all over the world. According to official statistics, more than 14 million young boys and girls participate in the training classes of this fun sport in 185 countries.

A person named Sucheta Paul was the trainer and the only educated expert of this exciting sport in India, who for the first time went to the machine in his class and played a Latin music in his class, then mixed Latin dance moves with aerobic movements. and created the sport of Zumba. In fact, the first official Zumba class was held by this person, and after that Zumba spread to other countries of the world.

What is Zumba dance?

In this section what is Zumba dance, we are going to understand what is Zumba? Zumba is a combination of aerobics and dance, which is done with easy and fast steps and movements. In the section of what is Zumba, it should be said that Zumba, like aerobic exercise, consists of rhythmic and repetitive movements that involve the main and large muscles of the body and cause fat burning and tightening of these muscles.

In this sport, a person has high mobility, therefore, due to the high mobility, it is one of the best methods available for burning fat and losing weight, which melts the excess fat in your body and you can achieve your desired Zumba fitness in a short time. reach yourself Next, what is Zumba dance, you should know that you don’t need any special ability or skill in this sport, and you can start doing Zumba movements by playing music that makes it more enjoyable.

The effect of zumba and depression on the soul

After examining What is Zumba, it comes to the effect of Zumba and depression on the mind and spirit. It is very likely that you have heard about the effects of exercise on the mind and soul as well as the treatment of Zumba and depression. In fact, when a person regularly and continuously engages in any sport every day, they get a better mood over time. When a person starts exercising in any sport, his body releases a substance called endorphins.

Like morphine, endorphin induces a feeling of relaxation and pain reduction in the body. In principle, we all feel refreshed when we start exercising, and that feeling is caused by the release of this substance. Also, the effect of Zumba and depression can be mentioned in reducing stress, getting rid of anxiety and Zumba and depression, increasing self-confidence and improving sleep.

What are the disadvantages of harms of Zumba exercise?

In the previous parts of this article, we talked about What is Zumba. In this part, it is time to talk about the disadvantages of Zumba, but first of all, it should be said that all sports have many benefits, and if they are not done correctly, they may be harmful to the body. In principle, no sport has the property of being harmful and we are the ones who cause harm to ourselves. In the following, we have discussed some of the most important disadvantages of harms of Zumba exercise:

As mentioned in the beginning of Iranian Zumba, doing aerobic exercises causes weight loss, and if you stop and do not continue, you may face weight gain and obesity.

While performing Iranian Zumba movements, due to the high mobility, if we perform a movement incorrectly, we will injure ourselves.
Iranian zumba dance is completely harmful for people who have osteoporosis or are old and should refrain from doing it.
Women who are not interested in Iranian Zumba or Zumba dance should not go to this sport because it will be boring for them.

What are the benefits of harms of Zumba exercise?

The benefits of this exciting and exciting sport are divided into two parts, physical and mental, before naming them. From a physical point of view, this sport burns a lot of calories and causes fat burning and ultimately our Zumba fitness, and from a spiritual point of view, this sport is invigorating and makes a person feel alive and cheerful. In the following, we have mentioned some of the most important benefits of harms of Zumba exercise for the body:

Fat burning and Zumba fitness or Iranian Zumba: this exercise starts burning fat quickly by involving the muscles of the thighs, legs, abdomen, and sides so that you can burn 1000 calories in one session.
Body flexibility or Iranian Zumba: Due to the many combined movements in this sport, your body flexibility increases and it also prevents your body muscles from tiring too soon.
Being happy and uplifting: due to the attractive music and movements in this sport, your mood will be better than before, and with this sport you can fight stress and depression.
Helping heart function: Due to its aerobic movements, this exercise helps to absorb more oxygen and will become stronger by regulating your heart rate.

Review of different types of Zumba exercise

The emotional and aerobic exercise of Zumba is divided into two general types: Zumba dance and Zumba fitness, which we will discuss in general below:

Zumba Dance: As the name of this type of Zumba shows, in this type of Zumba, the trainer starts performing dance moves. In fact, in this type of Zumba, you do not use strength movements and you start this simple and exciting exercise by means of simple dance movements.

Zumba fitness: In Zumba fitness, aerobic and strength movements are used, in other words, Zumba fitness movements are copied from aerobic exercise and the difference between this exercise and aerobics is in coordination of hands and feet, rotation or hitting with the middle part of the body. . You can also use dumbbells to perform strength exercises in this sport.

What is Zumba dance and its step-by-step training

In the initial parts of this article what is Zumba dance, we discussed What is Zumba, now we want to talk about Zumba dance so that you can already fall in love with this fascinating sport. Zumba exercise is a combination of step-by-step dances, consistent, strong Latin kicks and sports exercises that create a beautiful and group aerobics. You can practice this sport with your friends even at home after learning the movements.

In Zumba, you don’t just dance or exercise, but in Zumba, you do all the movements slowly or quickly under the supervision of your instructor in a group with music. In general, Zumba is an integrated sport, most of its movements are aerobic, and by visiting the clubs in your city, you can easily learn this sport well within a few sessions.

Fight stress with Zumba dance

If you are one of the people who get nervous easily or have other bad habits in your behavior, instead of going to the doctor and pursuing various other ways to improve your mood, we suggest Zumba. With Zumba, you can go to war with your stress and bad habits and gradually improve them. Zumba is a social and group sport that releases endorphins and makes you happy.

Even if you don’t like going to the gym, you can play a song with your friends at home and anywhere else you like and learn the movements of this exciting sport through the Internet. Also, this exercise will reduce your health risks and by doing it regularly, you will see a change in your mood and what’s better than that?

Slimming and fitness with Iranian Zumba

In principle, exercise, in addition to many benefits, causes a person to burn calories, and it does not matter if he is a man or a woman. But if a person turns to a sport only to burn fat, Zumba is the best option. There are other sports such as volleyball, futsal, basketball, and skating, which you can use to get in shape.

But in Zumba you can burn fat more than other sports. Zumba exercise is very useful for the lungs and heart, and you can burn 450 calories every hour with this exercise. By doing this exercise daily and regularly, you can burn up to 1000 calories and give your body the shape you want.

Tips for starting Zumba exercise classes

After the necessary investigations and knowledge of What is Zumba, in this part of the article we will tell you some tips for starting Zumba exercise classes. If you have just decided to start your sports activity in this attractive field, instead of enrolling in advanced classes, you should enroll in the beginner classes of this sport and over time, after mastering the movements and dances of Zumba, you can Enroll in its advanced classes.

Even this sport has classes named Gold Zumba and Aqua Zumba for the elderly, in which all Zumba movements are easier. Another point of starting Zumba exercise is to warm up your body. At the beginning of the movements of this sport, you should perform stretching movements and at the end, so that you do not face muscle cramps and joint pains.

Conclusion What is Zumba

In the conclusion of this Fit Play blog article harms of Zumba exercise or what is Zumba dance, we found out that Zumba has more benefits than other sports such as football, volleyball, basketball, skating, and tennis, such as burning fat, improving heart function, reducing anxiety, and eliminating Zumba and depression, which in less time Sports we can find all these benefits. On the other hand, we fully understood What is Zumba and learned its types.

Finally, if you are looking to lose weight or get rid of your depression, we suggest you Zumba, and after a few sessions of Zumba class, you will see a change in your behavioral habits, mood, and physical health. It is enough to go to the nearest club near your place of residence with suitable sports shoes and register for a Zumba class. You can also participate in the best online Zumba classes on the Fit Play website.