The life of tennis goes back to about 150 years ago. When the British aristocracy took up this sport to spend their free time, people were not familiar with this exciting sport anywhere in the world. After about a century in 1988, this expensive sport crossed the borders of many countries and finally joined the Olympic Games. Now we can say that one of the favorite sports of many people in the world is tennis and they love it. Stay with us in the continuation of this article from Fit Play to get to know more about this exciting and popular sport like What is tennis and tennis rules or tennis game equipment and tennis benefits.

How is the game played on the tennis court?

Tennis racket and ball are the main tools of this tennis game equipment. A tennis court is divided into two equal halves by a net. Each player or each team is placed on one side of the net and tries to throw the ball towards their opponents without mistakes. Each match is played in three sets and whoever wins two sets out of three sets wins the game. The first set ends with 15 points the second set with 30 points and the third set with 40 points. In the mean time to know What is tennis the players must return the ball to the opponents court after hitting their court once.

Dos and donts of tennis

Each set starts with a service shot and the ball that goes from one teams side to the opposing teams court must not hit the net and if this happens the point is lost. At the time of transfer to know What is tennis, the players of each team have only 90 seconds to rest on the tennis court and before the tennis game equipment players are given only 50 minutes to warm up.

Most of the tennis rules are the same in doubles and singles except that when serving which happens on a regular basis, the courtside areas in singles play are considered inbounds in doubles play, which is called doubles. The presence of 12 referees in a match is one of the indispensable requirements of this tennis game equipment. They attend and judge a tennis match with great patience.

What should a tennis court look like?

There are four types of tennis courts to know What is tennis which include What is clay tennis courts, grass tennis courts, asphalt tennis courts and tennis halls. The tennis court is rectangular in shape which is divided into two halves by a net and each side is separated into two parts which include the service area and the main center of the tennis game equipment. The tennis court is made of clay and is considered the most common playground. The length of the tennis court is 123.88 meters and its width is 8.23 meters. They consider the area around the tennis court to drop the ball.

Characteristics of tennis balls

If you decide to buy a high-quality tennis ball after know What is tennis, be sure to pay attention to the USTA or Tennis Federation mark to buy an ideal ball. The outer material of the tennis ball is velvety and yellow in color. The weight of the tennis ball varies between 56.7 and 58.5. Tennis ball size can be 6.35 to 6.37. If you want to get a quality tennis ball you must go to the famous Wilson company.

Tennis racket features

The choice of a suitable racket varies according to the amount of rotation of the players after know What is tennis but generally the area of a suitable racket is 90 to 110 inches and its length is 27 inches. The correct way to hold a racket is very important and it is almost one of the factors that make you a winner or a loser. The size of the tennis racket is considered by the grip criterion, for women it is 1 to 3 and for men it is 2 to 4 in grip.

You should try to move the tennis racquet easily in your hand in know What is tennis but the angle of rotation should not change constantly and turn your shots into low power shots. Professionals in big tournaments like Grand Slam which includes 4 matches, are very careful in choosing the right type of tennis racket.

Are there many benefits to playing tennis?

In tennis and know What is tennis and tennis benefits your senses should be focused on your game. You should know that tennis is a kind of chess and you should be careful with all your tactical behavior. For this you have to be highly focused to consider all the opponents behaviors and hit the right shot in the best direction at the right time.

So playing tennis is a way to align your conscious and subconscious mind and increase your focus. The growth of internal muscles and the strength of the body muscles are among the things that drastically change the athletes body in this sport. Of course in What is tennis and know tennis benefits increasing self confidence while playing this sport is also one of the tennis benefits.

What is clay tennis?

By research on tennis the sport of tennis and what tennis is we will find out the types of tennis sports such as What is clay tennis. To know What is clay tennis and research on tennis, you need to learn about the types of tennis courts. Clay tennis is held on a clay court and follows the general tennis rules.

How to become a strong tennis player?

Of course to know What is tennis in this sport, you have to be extremely fast and in addition to high speed, you have to increase the strength of your hands. As we said before concentration is one of the key points of this game so you must be accurate and smart.

Tennis training in a short time

Before anything else like know What is tennis and research on tennis you need to enroll in a valid class to participate in this sport. Because you have to look at this sport as a professional sport. Having the right tennis racket is one of the things that helps a player to play a good game.

In contrast to many benefits in this sport there are also disadvantages such as muscle cramps and many such injuries that require a lot of concentration practice and precision. We must say that tennis is still a luxury sport but many people who are interested in this sport follow it in various tournaments and enjoy it a lot.

1. A) Physical fitness factors in table tennis

Table tennis is one of the fastest sports. As with many sports and know tennis rules fitness factors in table tennis are specific and are addressed in fitness programs. Physical fitness factors in table tennis include speed, muscular endurance, cardiovascular endurance, muscular strength and flexibility.

Speed : The speed of the nerve and muscle ability for all kinds of leg movements in table tennis and changing the distance and moving in the shortest possible time. Speed is an essential component in table tennis. Ball speed foot speed and the ability to play quickly play a decisive role in a players success. Professional players have characteristics such as receiving the ball quickly, transferring speed to the ball and moving quickly. The only difference is in their playing style. The player reacts quickly to fast balls and slow balls and moves to the balls location by maintaining the necessary balance and hits the ball properly. The organs of the body and the combination of their use play an important role in creating speed, accuracy and impact power. The more sensitive parts of the body are used the faster and more accurate the impact will be. For example the wrist, elbow, shoulder and trunk have the highest speed and on the contrary, the trunk, shoulder, elbow and wrist have the most strength.

Muscular Endurance : It is the ability to maintain an activity such as leg movements in table tennis for a long period of time. Table tennis requires the endurance of certain muscles, including foot movement in table tennis.

Cardiovascular endurance : It is the ability to maintain the effective supply of oxygen transfer it to the blood and active muscles. Table tennis requires a high level of cardiovascular endurance in order to return to the initial state quickly after intense activities and movements.

Muscular strength : Muscular strength is the ability or readiness of a muscle or a group of muscles to exert maximum pressure or force against a fixed or moving resistance.

Flexibility : It is the ability to move in a joint up to the maximum range of motion. Without sufficient flexibility in the joints many of the movements necessary in table tennis cannot be performed.

1. b) Psychological factors

Concentration : Concentration is the mental and psychological ability to remain in the present moment. Focusing is the ability to focus on the current cues of the current competition or exercise as well as to remain fully focused during the competition or exercise. Effective concentration means applying the right type of concentration at the right time.

In a game a player loses his focus when he turns his attention to an unrelated goal. The purpose of concentration in table tennis is to observe and identify the opponent accurately and to find the way to start the game that will affect the opponent the most. Concentration is the key to controlling the players emotions, looking, chasing the ball and performing the best. Concentration makes a person pay attention to the elements of the game environment and not pay attention to external issues.

Adaptability : Adaptability is the ability to play in different situations while maintaining an appropriate level of performance. Due to the constant changes in the game of competitors adaptation is needed. Good players rarely repeat a mistake because they can quickly learn from their mistake and adapt to the right situation.

Anticipation : Anticipation is the ability to know in advance, guess what is going to happen and adjust behavior in advance. Knowing the answer to different shots allows the player to consider the entire field for possible receptions of the ball from the opponent.

Accuracy : It means the necessary accuracy in the place where the ball hits the table and the direction of the ball. Professional players play exactly within the opponents weakness range.

Decision making : Deciding on the type of movement and how to execute it is one of the most important issues at the level of championship sports. In table tennis the responses imposed on the player by the speed of the ball and the shortness of time require proper decision making on what to execute.

Motivation : Teachers or coaches need to use a flexible method between autocratic and democratic coaching depending on the situation and people. Achieving the goals agreed between the coach and the player can be a motivating factor and boost self confidence. In addition paying attention to other motivational factors such as achieving higher achievements, gaining awards and bonuses and gaining experience are very important.

Improving energy systems in table tennis : In sports where the movements of the athlete are very high, these exercises and movements related to the heart and lungs play the most important role in physical preparation. Because they improve the performance of energy systems in table tennis.

1. c) Reaction speed

Reaction speed is an accurate indicator of the speed and effectiveness of decision making. It is the time elapsed between the presentation of the sensory stimulus and the appropriate behavioral response to it. Table tennis players rely heavily on the sound of the impact between the ball and the opponent’s racket in order to recognize the type of hit and the intensity of the hit. This auditory feedback makes them react faster. Another factor that affects the reaction is the effect of direct vision and staring at the ball and chasing it. Also, research on tennis has shown that people with high physical fitness have a faster reaction.

Visualization :

It is a mental representation of a match with certain levels of the athletes performance in the future such as imagining a move or strategy against the opponents move or strategy.