Those of you who are looking for excitement in addition to exercising should go for swimming, do you know why? Because swimming is a sport that is suitable and attractive for all age groups. On the other hand, the benefits of staying in the pool water and swimming itself are so great for the human body that it is drawn to it. But if swimming is not done in a principled way and with the necessary conditions, it becomes a bit dangerous and you will feel like you have created trouble for yourself, because this sport, like other sports, can cause irreparable damage to the body. Therefore, you should learn the necessary techniques and skills of this sport at the beginning, and in the meantime, you should have useful information about this exciting sport. For this reason, in the continuation of the Fit Play article swimming rules, we have tried to introduce you to this sport and know what is swimming and swimming movements. Therefore if you continue with us, you will get useful information like benefits of swimming and swimming exercise or swimming competitions that is not without grace.

What is the exciting sport of swimming?

Do you know what is swimming? In response to your swimming question, we must say that swimming has become one of the most popular sports today, which many people try to learn and enter competitions. But to win and learn the basics of this sport, you must first know what is swimming. Swimming is a skill that you can learn to float and move easily on water. Also, in response to swimming, we should say that there is no external help in this sport and you have to float or move on the water alone.

Even those of you who are not looking for swimming competitions should know that learning to swim and knowing what is swimming very important and effective in emergency situations when you or other people fall into the water by accident, so swimming is taught for these situations as well. get. To learn to swim, you should first go to shallow pools, and gradually, when you learn more skills in this sport, go to deeper ones. Also, at the beginning of the journey, you should learn how to float on water and then how to move your feet by your chosen trainers.

Knowledge of types of swimming

In order to know more about what is swimming, you must also know the types of swimming. Types of swimming refers to swimming movements such as freestyle swimming, breaststroke, backstroke and butterfly, among which butterfly swimming is one of the hardest and most difficult. Freestyle swimming to know what is swimming, which is one of the types of swimming that is also called front crawl or Australian crawl, has no restrictions on how to move your arms and legs.

In this type of swimming movement and what is swimming, you must first try to keep half of your body above the water. It should also be said that this type of movement is one of the easiest and best movements for those who want to start swimming, and for this reason, we mentioned this type of swimming so that an abstract can be formed in your mind.

What types of swimming are done?

One of the other things that you should pay attention to in the discussion of what is swimming and swimming exercise, or better to say, have information about the lengths of this type of swimming, is the backstroke. Because by knowing the measurements of this type of swimming movements, you will gain more control over this sport. For this reason and what is swimming, we have checked the sizes of different types of swimming movements for you dear ones swimming exercise:

Breaststroke swimming is performed in distances of 100 meters, 200 meters, 400 meters, 800 meters and 1500 meters.

Breaststroke and butterfly swimming are done in 100 meters and 200 meters.
Backstroke swimming is performed in 100 meters and 200 meters.
Freestyle swimming is done in 200 meters and 400 meters.

Benefits of swimming breaststroke

The benefits of this type of swimming include most parts of the body because it focuses on the shoulders, shoulders, chest, back, and hands. In simpler words, in this type of movement, resistance to water pressure strengthens the muscles of the mentioned parts. Also, the high speed of breaststroke makes a person burn more calories while doing it, which results in fitness.

Benefits of swimming backstroke

This type of swimming stretches your spine due to its special techniques. On the other hand, since the pelvis is also involved in this movement, the bones of this area are strengthened. Basically, backstroke swimming is useful for people who sit in a chair for long hours during the day due to work. Also, in this type of swimming, the person burns fewer calories due to low mobility.

The benefits of butterfly swimming

One of the most important benefits of this type of swimming movement and swimming exercise is to shape the body and make it flexible, because butterfly swimming involves many muscles of the body. For this reason, butterfly swimming is much more useful than you think for increasing body endurance, strengthening abdominal, chest, waist, arm and thigh muscles. Also swimming exercise, due to the high mobility in this swimming movement, a person burns a lot of calories, so it is suitable for obese people.

Benefits of frog swimming

In this type of swimming movement, because the legs are used more than the hands, they become stronger under pressure. In other words, thigh and leg muscles become stronger in this movement over time. Also, resisting the water by itself creates additional pressure for the movement of the person.

Swimming movement – breaststroke

Breaststroke is one of the swimming movements that we must mention in the subject of swimming so that you have useful information about it, even if it is little. For this reason, we have given you a summary of how to perform this movement to know more about swimming:

The body should be stretched.
The head should be in contact with water at the hairline.
Head position should be fixed and in the center.
One of the hands should be thrown forward more strongly.
The hand that is in the water should be moved back to move forward faster.

Swimming movement – backstroke

Another swimming movement is the backstroke, which, like the breaststroke, we have put information about for you so that your information about swimming is more complete.

The person’s chest and head should be on the water.
One’s face should be towards the sky.
The hands descend one by one towards the back and above the head.
The hands should be completely straight out of the water.
The wrists near the water should change the angle.
When the hands enter the water, the angle should be changed and the elbows should be broken. Learning to swim

Benefits of swimming for the body

At the beginning of the material and swimming exercise, we mentioned a little about the benefits of swimming, but as you can see, the mentioned items were the benefits of this sport for his various movements, but in this section, we want to introduce you to the benefits of this sport in general for the human body. Therefore, the most important general benefits of swimming for the body are:

Takes pressure off the spine as swimming is good for bones and keeps joints healthy.
More movement of your body muscles and less muscle strain.
Teaches you proper breathing.
Increases the endurance of your body and heart.
Burning belly fat, sides
Getting a beautiful body shape
Strengthen the skin
Protecting the joints
Increasing positive energy
Reducing and eliminating stress
Regulation and control of blood pressure
Keeping the heart healthy
Improving the respiratory system What are the benefits of swimming?

What are the disadvantages of swimming?

When we go to a sport and swimming exercise, it is more to keep our body healthy, right? Therefore, it can be concluded that none of the sports like swimming are harmful to the body except in special cases. For example, swimming does not have any complications for a healthy person, and if a person has diseases such as uncontrolled diabetes, epilepsy, convulsions, having an abnormal heart rate, problems may arise for him.

Also swimming exercise, apart from drowning, which is due to learning and not having the necessary skills, you may suffer from ear infections, sinusitis, trachea, lungs, pharynx and nose in the pool environment. Therefore, if the water in the pool you visit is unhealthy, you may suffer from skin diseases. Hence, it can be concluded that swimming itself does not have disadvantages, but the environment or lack of awareness of your own physical condition causes its complications.

Familiarity with frog swimming

One of the oldest and most common types of swimming is frog swimming. Breaststroke is suitable for beginners because of its easy breathing. Because in this type of swimming, the person’s body is placed horizontally on the water and the hands are in the same direction towards the front. In this type of swimming, in order to move in the water, both hands must push the water from the sides to the back at the same time, because when the water splits, the person can only move forward.

When a person’s hands go down in this type of swimming, his head rises and he can breathe. Therefore, when the movement of one’s hands and feet is done, it is as if a frog is in the water, and for this reason, they named this movement frog. It can also be said that breaststroke swimming is a type of swimming that allows a person to stand on the water and breathe easily when it is empty, and this type of swimming puts less pressure on the shoulders than other types of swimming.

swimming rules for enthusiasts

It is not bad to know a little about swimming rules to complete the information you have acquired. The most basic swimming rules are that the swimmer must start and finish his race from the same line marked by the coach. Another swimming rule related to freestyle swimming is that a swimmer can stand on the pool floor, but if he walks, he is kicked out.

Also, crossing the line or the swimming rope and entering the opponent’s swimming line is no longer allowed, and the swimmer who does this will be expelled by the coach. Also in swimming rules, during the competition, no swimmer is allowed to wear objects or use devices that increase his speed, immersion or endurance, otherwise he has committed a mistake and will be punished by the coaches and referees according to the swimming rules.

Check all kinds of swimming competitions

Relay swimming is a type of swimming that in swimming competitions, four people travel the course of the race in a group that is like a relay. Endurance swimming is a long-distance swimming competition that takes place in open water. Mixed swimming is another swimming competition in which four different types of swimming such as breaststroke, backstroke, breaststroke and butterfly are used. Freestyle swimming is another type of swimming competition where the swimmer is allowed to use all the available strokes to complete the course. Of course, for each length of the pool, he must choose one swim and do the same swim until the end of that length.

the final conclusion

In the final summary of this Fit Play article to know what is swimming and swimming movements or benefits of swimming, we tried to introduce you to swimming and swimming rules as much as we can so that you know what is swimming. In fact to knoe swimming competitions, we decided to bring you a step closer to this exciting sport by getting to know what is swimming. In the end of what is swimming and swimming competitions, we hope that the above information about what is swimming and swimming rules or swimming competitions was useful for you and that you got the most out of it.