Today, skiing has become one of the most popular sports that has many fans in every age group all over the world. This sports field is such that in the winter season, you can slide down its slopes in the snow-covered mountains and experience the joy and excitement together in a sports field. It can even be pointed out that this snow sport, which can only be done in the winter season, is beneficial for both your body and your mind. Because skiing has many benefits for your body, the most important of which we can mention is feeling young, strengthening the heart and muscles. Just stay with us in the rest of the Fit Play article to tell you in general What is skiing and what its benefits and history are. Basically, we want to continue to provide you with useful and comprehensive information like rules of skiing and types of skiing or equipment for skiing about this exciting sport, so stay with us.

A look at the history of skiing

When you want to go to a sport like skiing, it is not bad to have a little information about the history of skiing in your mind to complete the information you receive about this exciting sport. Skiing, which today is known as one of the exciting sports in the whole world, first started in Norway. In fact, if we want to go a little further back in the history of skiing, the city of Morgdal in Norway is known as the cradle of skiing. Do you know why? Because this area is one of the very cold areas and has been covered with snow for a long time.

Therefore, the people who lived in this city had to use ski sticks to walk in the snow for their livelihood and shopping. Therefore, over time, skiing competitions were born and in 1767, skiing competitions were held between several people. Then, in the history of skiing, people started inventing or creating an artistic show because people at that time were fascinated by jumping and they did it through skiing.

What is skiing?

Do you know What is skiing? Do you think that skiing is only about sliding on the snow? In order to know more and better What is skiing, don’t neglect our content. In addition to being a sport, skiing is also a type of entertainment and a way to get around. In this sport, a person can slide on the snow by using long and smooth sticks that he attaches to his shoes and enjoy it to the fullest. In order to better understand What is skiing, we must say that skiing consists of sliding with special sticks on snow and grass.

Skis are generally divided into two categories, the old type of which is made in Scandinavia, whose heel connections are completely free. In this type of skiing, the board is connected to the toe of the skier’s boot, so the skier can maneuver more in movements and pages, and what’s better than this? If you want to know what types of Scandinavian skiing are, in addition to knowing What is skiing, we must say that ski jumping, cross-country skiing and telemark skiing are among its types.

Snow skiing

As mentioned, the history of skiing on snow goes back to about 8 thousand years ago, which was seen in Russia and China. Snow skiing is one of the most popular sports and it is also a luxury sport that is often done by rich people. Weather conditions in spring and winter provide the possibility of skiing on snow for skiers. To be successful in this sport, you must have a good knowledge of the types of snow and weather conditions. Skiing on snow also has different types of ski competitions, which we will examine further.

Review of types of skis

• Alpine or downhill skiing is one of the types of skiing

Among the types of alpine skis, it is one of the most popular skis. Having a ski seat, you can go to the mountain peaks and start skiing.

• Outdoor or field skiing is one of the types of skiing

Another type of this sport is cross-country skiing. The downhill speed of this type of skiing is not as high as alpine skiing, but cross-country skiing is more aerobic and cheaper because you do not need to pay for a lift in this type of skiing.

• Freestyle skiing is one of the types of skiing

Freestyle skiing, which is another type of skiing, has rotational and aerobic movement. This type of skiing is a competitive sport that you can compete in by becoming a professional.

• Snowboard is a type of skiing

Snowboarding is one of the other types of this exciting sport where you have to stand on a double board to experience an indescribable pleasure with your friends.

The benefits of skiing

• Improve stimulation of body parts

One of the benefits of skiing is improving the stimulation of body parts because skiing increases the ability and different positions of your body to move.

• Increasing the strength of bones and joints

Because your knees rotate and move around in this sport and on the other hand bear a lot of weight, your joints and bones become strong and can be counted among the benefits of skiing.

• Strengthen your moods

With skiing, you can strengthen your posture because this sport not only strengthens your sense of happiness and joy, but if you repeat it, your posture will be strengthened.

• Increased cardiovascular resistance

Skiing, because it burns a lot of calories in your body due to its high activity, can be a good aerobic exercise for your body and increase your cardiovascular resistance.

• Increasing muscle strength This sport increases the strength of the hamstrings and gluteal muscles because you are constantly in a fixed squat position while skiing.
• Improve sleep with skiing

After exercising, your body is in dire need of sleep and rest, and you will be tired, but your sleep will improve during skiing.

• Improved flexibility

Flexibility is another benefit of skiing that gives you a flexible body, thereby preventing sprains and strains.

equipment for skiing

In addition to knowing What is skiing, do you want to know what equipment for skiing? First of all, those of you who want to know about equipment for skiing should know that skiing is not like other sports where you can use any clothes and any equipment for skiing. In other words, due to the environment in which you want to ski, you should use special and warm clothes and special safety equipment for skiing. For example, ski socks, gloves or hats are some of the items that are not required in other disciplines. In order to know more fully what skiing equipment is, we must say that equipment for skiing is divided into two parts, one is clothing and the other is accessories, which are also called ski sets.

In the ski clothing section, you should be very careful in choosing clothes, pants, gloves, socks and ski goggles and use each according to your level, whether you are a beginner or a professional.

The ski set or accessories are ski poles, batons, shoes, safety helmets, and woven hats, which, like ski clothing, should be carefully selected because skiing is not a normal sport.

Getting to know the track and slope of skiing

Would you like to know What is skiing like and what it is like? Be a little patient so that we can introduce you to the ski resort as well as What is skiing. The tracks of this exciting sport are done by a series of special machines to compress the snow and create a smooth environment for your skiing.

If the skiing environment is not smooth and compact, you will sink into the snow while skiing and may drown. Therefore, be sure to pay attention to the environment where you want to ski so as not to suffer physical injuries. Therefore, in the following, we have tried to present the slopes of the ski slopes for you, so that you have useful information in this field.

• Red color for medium level
• The green color has a gentle and comfortable slope
• Blue color has a comfortable slope but no depth
• Black has an advanced gradient. What are the rules of skiing?

Skiing rules based on different disciplines

• Alpine skiing

In this sport, the routes for competitions are installed in a spiral or zigzag manner. Therefore, the skier must cross the designated route so as not to violate the rules of skiing and to get the best score.

• Endurance skiing

In this type of skiing, you have to shoot the target in the designated positions, and whoever shoots first is the winner. So if you find the target but spend a lot of time on it, your lost time will be penalized. The points you have earned will also be deducted.

• Downhill skiing

In this course, skiers must cover a 3 to 1/5 mile long path from the height of 610 meters to the mountainside. Therefore, the athletes move at a distance of 2 minutes from each other, and finally, the athlete who has completed the course in less time will be the winner of the competition and has acted according to the rules of skiing.

• Large and small spiral skis

In this field, the skier must start the race from the mountain slope and go through the obstacles in a spiral and zigzag fashion. In the rules of skiing, the speed of the skier and the points of the obstacles determine the first place in the competition.

• Speed skiing

In this discipline, the skier must go straight through the designated path without changing the spiral or zigzag path to reach the end point. In this type of skiing, the winner of the skiing competition is the one who has reached the finish line in the shortest time and has followed the rules of skiing.

• Skiing and snowboarding

Snowboard is a type of skiing that is in the form of a board on which both feet of the skier are placed. In this competition, skiers usually have to jump from a height with a snowboard according to the rules in order to win the field.

The benefits of skiing

One of the most common benefits of skiing is staying young, and when you know What is skiing, you will realize that you will always feel young and fresh with this sport. Because after knowing What is skiing, you go to the ski slopes and by skiing, your mood rises and you experience the excitement together. Also, the research conducted on this exciting sport has shown that skiers have a good and cheerful spirit, because by knowing What is skiing, you can understand what positive effects skiing has on your spirit and mood. It heals your sadness.

Another benefit of skiing is getting rid of winter depression, because many people suffer from depression during the season, and doctors encourage them to use light therapy. While skiing is even more useful for these people than light therapy because one hour of breathing exercise in the open air like skiing is as effective as two and a half hours of light therapy in a closed environment. Therefore, for your own mental health, go for this sport and know What is skiing, so that your stress and negative emotions can go away from you with skiing and you can experience a comfortable life.

the final conclusion

In the final summary of this Fit Play article types of skiing and equipment for skiing, we first tried to tell you what skiing is, so that by knowing what skiing is, you will be more encouraged to go for it. We also tried to tell you some of the most common benefits of skiing so that you can understand the changes that skiing brings to your soul and spirit. Because research conducted by researchers in this field has shown that exercising in nature gives a person a more pleasant feeling than sports clubs.

Therefore, we hope that you do not exclude exercising, especially skiing, from your weekly plans in order to eliminate the stress and negative emotions that plague your soul every day. In the end, we hope that the above information like rules of skiing about what is skiing or types of skiing and equipment for skiing was useful for you and that you got the most out of it.