Have you neglected sports because of the many busyness of life? Dont you know what sport you can do at home? We have the answers to all your questions. We suggest Pilates at home because you can do it at home without any equipment or cost. While performing the movements of this sport you must concentrate and use your body weight and the gravity of the earth to engage your body in the movements. This sport creates physical harmony between the human body and brain due to the controlled movements and involving the body and soul. On the other hand this exercise can help a person lose weight, lower back pain and build muscle. This sport is suitable for any age and gender and is not only for women. Just stay with us in the rest of the Fit Play article to get to know all the features of this exciting and attractive sport to know What are the side effects of pilates or what is pilates good for and what people are not suitable for pilates.

What is Pilates?

This fascinating and exciting sport was invented by a person named Joseph who was born in Germany. Because this person believed that physical and mental health are closely related to each other. This persons method was initially influenced by other sports such as gymnastics, boxing and wrestling. This sport strives to improve the general health and well being of the individual by emphasizing the central strength of the body. On the other hand the exercises of this sport are performed both on mats at home and with machines in sports clubs.

In a more general definition for this sport we can say that Pilates is a set of movements that increases the persons resistance by focusing on the body and the mind at the same time so that the stabilizing muscles of the body are strengthened. At the beginning of this exercise if you have a special disease you must consult your doctor about how to perform the movements and whether they are suitable for your body.

Types of Pilates

Many aerobic and strength sports that have found many fans today are divided into several categories and this sport is no exception. Pilates is divided into two general categories which are :

• Acetate Pilates

One of the new methods of this sport is Pilates Acetate which started in 1988. This type of Pilates is mostly for pregnant women and injured people which was invented by body specialists to restore vertebrae and spine.

• Pilates body control

This type of Pilates focuses on body control and rehabilitation and many experts recommend this type of Pilates for people with injuries.

Equipment needed for doing Pilates exercise

As mentioned before it is possible to do this exciting sport both at home and in the gym and since many people are not able to go to the gym due to their busy work and studies we offer Pilates at home to them. But in general to do this sport you must first prepare the necessary equipment. In the following we have presented some of the most important equipment needed to do this sport both at home and in the gym :

• With the device

If you want to do this sport in sports clubs you need special equipment such as reformers, chairs, Cadillacs and special cylinders. Also the reformer is a bed that has a sliding bed and a number of ropes are attached to its two ends.

• With mattress

If you want to do this exercise at home with your friends and family you should get a pan or soft floor for yourself. Because performing the movements of this sport on the pan is more enjoyable and has a high variety.

Pilates exercise at home

It is possible to perform the movements of this versatile sport both at home and in the gym. The reason for using the word all rounder for this sport is because of its strength high balance and flexibility. Because this sport makes a lot of noise in changing and modifying the body shape. Today this sport has gained so many fans in the world that there is no club that does not have Pilates classes. On the other hand because of your busy schedule you can easily do Pilates at home.

Pilates exercise at home is without any exercise equipment and costs and only requires your body weight. Whats better than this? On the other hand, to get more results from Pilates at home you just have to be persistent and focus to reach your ideal body in a short time. In the following we will teach you all the Pilates exercises at home so that you can enjoy your exercise without any equipment.

Pilates exercises at home

In the following we have presented to you some movements of this exciting and attractive sport along with how to do it. The most important movements of this sport are :

• Movement of circular rotation of the legs

How to move

Lie on the floor and place your hands on the floor next to your body. Then bend the knee of the left leg and place it on the ground. Lift your right leg off the ground and rotate it in a circle.

• Move one hundred

How to move

First lie down and raise your head. Then lift both legs and move them towards the ceiling. Lower your legs halfway and keep them straight. Keep your hands by your body and move them up and down in a pulsating manner.

• Single leg stretch

How to move

Lie on the floor and look at the ceiling. Fold both legs into your stomach and stick them to your chest. Then put your hands on your legs and lift your head off the ground. Fold one leg at a time with your hand inside your stomach.

• Recumbent bike movement

How to move

Lie on the floor and raise both legs up to the chest. Put your hands behind your head and keep your head up. Try to cross your left shoulder close to the right knee.

• Scissors movement

How to move

To do this exercise lie on the floor and place your head on the floor. Raise your right leg and place your hands behind your right leg. Bring your foot closer to your face and raise your head. Then switch legs and raise your left leg this time.

Are Pilates and slimming related?

Many people have questions related to pilates and weight loss in their minds. Are Pilates and weight loss related to each other? In response to the question of these people it should be said that yes. Pilates and slimming are related to each other. But this sport is not as effective as other aerobic sports such as running, swimming, aerobics for weight loss and the person burns less calories. On the other hand it should be said that if you do Pilates and slimming classes regularly you will see your weight loss.

Also performing the movements of this sport regularly is one of the best ways to establish a healthy lifestyle. In this section we have an amazing offer for people who are looking for slimming and weight loss using this sport. If you want to enjoy your fitness and not have any extra fat in your body you just need to have a healthy diet that contains protein, whole grains, fruits and vegetables along with this exercise.

What is Pilates good for?

Since this sport has many fans all over the world these people have many questions about this exciting and fun sport. Questions like what is Pilates good for? In answer to the question of what is pilates good forit should be said that not only this sport but also other sports are useful for the health of the body. But people who have joint pains must consult their doctor before performing some movements.

Dont you know what is pilates good for? This exercise is the best option for reducing back and neck pain. Because this exercise gradually relieves the pain in this area with its stretching movements. Also this exercise strengthens and stabilizes your central muscles such as the spine over time. Thats why you dont need to hunch over while sitting in a crowd. Another feature of this exercise is strengthening the pelvic floor muscles which pregnant women will have a comfortable and easy delivery by doing this exercise.

What people are not suitable for Pilates?

This exciting sport is suitable for all people of any age and gender due to stretching, strength and muscle movements. Because the movements of this sport are calm and every person can easily exercise by controlling it. But for some elderly people or people who have injuries in their body they must be under the supervision of a doctor in how to perform the movements. In the following we have mentioned some people who should not do this sport :

• Pilates exercise is not suitable for which people? People who have surgery or stroke or chest pain.
• Pilates exercise is not suitable for which people? People with epilepsy or MS.
• Pilates exercise is not suitable for which people? People with osteoporosis
• Pilates exercise is not suitable for which people? People with kidney problems.
• Pilates exercise is not suitable for which people? People who have diabetes.
• Pilates exercise is not suitable for which people? People with lumbar disc and cervical disc.
• Pilates exercise is not suitable for which people? People who have knee pain or any kind of joint pain.

Benefits of Pilates for women

Do you know the benefits of Pilates for women? The benefits of Pilates for women are not only fitness and pilates and weight loss but the benefits of pilates for women go beyond beauty. One of the most important benefits of this exercise is improving back pain and increasing bone density. In the following, we have discussed all the benefits of pilates for women of this sport in general just follow us. The benefits of this exercise are :

• Strengthening the immune system
• Increasing body strength
• Freeing negative and bad thoughts from the mind
• Soothing spinal pain such as back pain
• Fixing body hump and better standing
• It causes stretching in the appearance of the body
• Creating a flat stomach and narrow waist
• Creating balance in body organs
• Joint mobility
• Flexibility of the spine
• Enlargement of the lung space
• Increasing breathability and improving it
• Strengthening the cardiovascular system
• Improving ones sleep
• Eliminate the percentage of injury or vulnerability
• Reducing stress, anger and fatigue
• Vitality and health in a person

What are the side effects of Pilates?

In addition to the mentioned benefits of this sport for women and men, many people ask what are the side effects of Pilates? In response to the question of what are the side effects of Pilates we must first point out one thing. There is no sport in the world that is harmful for a person and in other words has side effects but we ourselves are the humans who harm ourselves if we are not aware and perform the movements incorrectly. This sport is not an exception to this rule and if the movements are performed incorrectly injuries such as :

• Stretching of muscles
• Overlap of ligaments
• Cramps and muscle spasms
• Joint damage

So at the beginning of this sport be sure to perform the movements under the supervision of a trainer and after learning you can perform them individually at home.

the final conclusion

In the final summary of this Fit Play sports blog article to know What are the side effects of pilates or what is pilates good for and what people are not suitable for pilates you generally got acquainted with Pilates and slimming, the advantages of this sport, the disadvantages of this sport, its types and the necessary equipment. You also realized that it is never too late to exercise and you can start exercising even at home with a lot of work. In the end What are the side effects of pilates or what people are not suitable for pilates or pilates and weight loss, we hope that the above content like benefits of pilates for women has been useful for you and that you have enjoyed it to the fullest.