are you looking for an exciting martial arts discipline? Do you want to improve your skills in one of the martial arts? Congratulations because you have made the right choice and you have come to the right place. One of the most popular martial arts in the whole world is kickboxing which is a combination of karate and boxing. Whether you go for women’s kickboxing or mens kickboxing, you must first know What is kickboxing and what its purpose is. The goal of kickboxing which has become popular all over the world especially among young people is to defend yourself and gain physical fitness. This exciting and popular sport which has been in existence for 43 years has different belts such as white, yellow, orange, green, blue, brown, black or Dan 1 to Dan 9 and fighter belt. If you are looking to keep your body in shape we must say that kickboxing is one of the best ways to keep your body in shape. This martial sport does not have strict rules like karate and for this reason it has become popular due to the few and not difficult rules. In general if you stay with us in the continuation of the Fit Play trowel we will turn you from a zero person to a beginner in this sport with the information we give you like History of kickboxing or styles of kickboxing or women’s kickboxing or rules of kickboxing or benefits of kickboxing and difference between boxing and kickboxing.

A look at the history of kickboxing

When you go to any sport such as kickboxing you must have information about it like History of kickboxing so that you can become a professional by learning the necessary skills. The main roots of this popular martial sport go back to 2000 years ago in Asia. In the 1960 kickboxing became popular in Japan along with its competitions.

The people who found this sport were Osamu Naguchi and Tatsu Yamada. American kickboxing was also created in the 1970 by people similar to Japanese kickboxing. After these dates over time this martial art became popular in all continents and many people went to kickboxing and worked in it seriously.

What is kickboxing?

After knowing the history of kickboxing about this martial sport you should know what is kickboxing? In simpler words as an athlete you should know all the things of this sport thats why we want to tell you in general What is kickboxing. Therefore at the beginning we want to tell you that if you are looking to keep your body in shape and get rid of your fat kickboxing is one of the best options that you can go for do you know why?

Because this martial art by combining aerobic and strength movements increases the bodys metabolism and as a result burns more fat in your body. In order to know more about kickboxing we must say that kickboxing is a martial art that was created from the combination of boxing muay thai and karate and in kickboxing classes these martial arts are combined and the result is an aerobic and strength sport.

When you go to the meetings of this sport to learn What is kickboxing you will encounter loud music and fast aerobic sports. Then the kickboxing instructors start the necessary training with punching and kicking so that you can learn the kickboxing movements well. In addition to burning calories kickboxing exercises strengthen these areas because it involves your whole body.

styles of kickboxing

Would you like to know styles of kickboxing in addition to knowing What is kickboxing? Be a little patient to get to know styles of kickboxing along with knowing What is kickboxing. If you want to reach high levels in the competition of this martial sport you must learn styles of kickboxing such as full contact or light contact and low kick. Because these styles of kickboxing are the main methods that you must learn to win. It is not bad to know that this martial art is in different forms in different countries and for your further information we have mentioned some of the most important ones.

Adi Tada or Indian Kickboxing : In this type of kickboxing you should use knee strikes, elbows and attacking the forehead.
Letway or Burmese kickboxing : In this type of kickboxing you must use knee, elbow and head kicks, and all parts of your body may be affected.
Muay Thai or Thai Boxing : It is another type of kickboxing in which you can only use elbow and knee strikes.

Benefits of kickboxing for women

Fast melting of fats

One of the benefits of kickboxing which is mostly for women or ratherapplied to womens bodies, is the melting of excess fat. Because this sport accelerates the pumping of the heart as a result the burning of calories and fats increases. So in women’s kickboxing you can burn 750 calories in one hour. Because rapid heart pumping is one of the ways to get rid of excess fat that kickboxing has.

Coordination of the whole body

Another benefit of kickboxing for women and men is the coordination of the whole body with each other. Because this martial arts discipline forces you to use all your body parts to fight. It also improves your body coordination by engaging the center of the body. If you do this sport for a long time in addition to these things your body will also become flexible.

Relief from stress and anger

One of the most obvious benefits of kickboxing for women and men is getting rid of stress and anger. In simpler words by using kickboxing you can get rid of your stress and anger that have arisen for many reasons. You can also improve your sleep and focus with kickboxing. Because kickboxing releases endorphins which is directly against stress.

Kickboxing fighting method in competition

To know What is kickboxing you need to know how to fight in this martial art. The competitions of this exciting martial arts field are held in a square field that is 16 to 20 feet and a rope is wrapped around it. Also the time of this sport is that it is held in 3 rounds of 3 minutes and each person can rest for an hour between each round. In order to know more about kickboxing it should be said that during the match a referee a control doctor and three referees are above you to supervise.

Kickboxing is held inside the ring or tatami and has a belt just like other sports. In amateur kickboxing competitions the rounds are held in the form of two 2 minute rounds and in case of a tie it is extended to the third round. Even to know more about What is kickboxing it is interesting to say that people who participate in kickboxing fights are called fighters. Punches to the opponents head in kickboxing have 1 point and kicks to the head in kickboxing have 2 points.

Kickboxing rules

Do you want to know the rules of kickboxing as well as knowing What is kickboxing? Be a little patient so that we introduce you to the rules of kickboxing just like What is kickboxing. Every sport has a set of rules that players must follow to be successful. For this reason the sport of kickboxing is not an exception to this rule and has rules. For this reason we have tried to introduce you to the kickboxing rules that will help you win.

For example one of the rules of kickboxing for those who want to win is that they can knock out their opponent or hurt him so much that he can no longer stand on his feet. In this way if your attacks increase you get more points and you win the field. It should also be said that all kickboxing fans are based on seven rules which are called kickboxing rules. These techniques are distance, defense, deception, timing, strength, stability and punch. If you know all these techniques it is as if you have learned the seven rules of kickboxing as a result you will definitely win the match.

A look at boxing and kickboxing

Do you want to know the difference between boxing and kickboxing? Do you confuse boxing with kickboxing? Dont worry anymore because in this section we want to tell you some differences between boxing and kickboxing so that you dont confuse these two martial arts with each other. Boxing is done in 3 minute rounds under the strict control of the referee in the middle or inside the ring. The goal of both sides in the fight is to score points by striking and bringing the opponent to his knees.

Kickboxing which is one of the martial arts like boxing is based on kicking and punching. Kickboxing is derived from karate and muay thai and is known as a form of self defense fitness sport or a type of combat sport. Competitions are held in a square field surrounded by a rope called a ring.

What is the difference between boxing and kickboxing?

After getting acquainted with boxing and kickboxing it is not bad to know the difference between boxing and kickboxing so that you dont confuse these two martial arts. Do you know why? Because many people go to one of them due to the similarities between these two martial arts and see that it is not what they imagined and this mistake is due to not knowing the difference between boxing and kickboxing. Therefore we continue to examine the difference between boxing and kickboxing so that you can get information about boxing as well as What is kickboxing.

boxing

In boxing, one can only use his fists.
In boxing one does not have the right to use kicks.
The boxer has weak kicks.
Boxing matches are held in the ring.
Punches and kicks are used in boxing.

Kickboxing

In kickboxing it is forbidden to attack a person who is down.
Kickboxing is a combination of Muay Thai and Karate disciplines.
Punches and kicks can also be used in kickboxing.
Kickboxing is also held in the ring like boxing.

the final conclusion

In the final summary of this Fit Play article about women’s kickboxing or benefits of kickboxing and difference between boxing and kickboxing we tried to answer your question about What is kickboxing so that all your questions can be solved by knowing What is kickboxing. In this article we tried to introduce you to one of the most popular old martial arts all over the world so that you can enjoy not only a fit body but also a high physical health. In the end we advise you not to exclude exercise from your daily plans and always make room for it in your daily plans with many worries and preoccupations.

Because if you want to avoid joint pains and chronic diseases before reaching middle age and old age you should go to one of the sports fields and what better than kickboxing? In the last words of this article women’s kickboxing or benefits of kickboxing we hope that the above information about kickboxing was useful for you and by using it you will have a good time and have a healthy and resistant body because being healthy is for everyone.