Handball is one of the group sports like football and futsal in which two teams of seven compete with each other. Of course each of these seven people does not play in the field but one of them must stand in the gates as a goalkeeper. In this sport, in order to win the field you must pass the ball to your teammates with your hands and you do not have the right to shoot the ball. In the end whichever team scores more goals is the winner. If you also love this sport and want to acquire the necessary skills just stay with us. Because we want to give you useful information about this sport such as handball mistakes, handball passes and mini handball so dont neglect us.

History of handball sport

When you want to get useful information about this sport you need to know about its history. Handball sport was called Urania in ancient times and people knew this sport by this name. On the other hand the movements of this sport in 600 years BC have been engraved on the walls of the city of Athens, Greece, which shows the age of this sport in 1926. Nowadays, this sport has spread all over the world and has become official in societies.

In simpler words the formation of this sport and its movements like the handball pass, date back to 1890. Also countries like Germany, Czechoslovakia and Denmark played an important role in bringing this sport to the international community. In 1928 the International Handball Federation with eleven member countries was established in Amsterdam, Netherlands and for the first time in 1931 the International Olympic Committee allowed handball to be included in the Olympic Games.

What is handball sport?

After looking at the history of handball it is time to know what the sport of handball is. By knowing What is handball sport you will have useful information about mini handball and handball passing. As we mentioned handball is a team sport where two teams of seven compete with each other to score more goals.

Each of these players, one of whom is the goalkeeper, must try to put the ball into the opponents goal with his hands and without interfering with his feet. For this purpose the more balls that enter the opponents goal the more the winner will be. As you can see it was not difficult to know What is handball and what is more interesting is that learning the skills of this sport is also easy.

Review of types of handball for beginners

When you are looking to work in this sport and become a professional knowing What is handball sport is not enough and you must have other information about this sport such as handball pass, mini handball and all types of handball. For this reason we have described the types of handball so that you know better What is handball sport and in which of the types of handball you can start your activity. Types of handball are :

• Indoor handball
• Handball in the grass
• Beach handball
• Czech handball
• American handball
• Gaelic handball
• 7-person handball
• Small handball
• Sitting handball
• Handball with a wheelchair

What is the number of players in the handball game?

Each handball team can introduce 12 players, 7 of them will be selected as the main player and enter the field. Of course in other types of handball such as small handball, this number changes and reaches 5 people. Each of the handball players can transfer the ball to the opponents court by handball pass or dribble to enter the goal.

On the other hand it is better to know that each player in this sport has the right to use two or three steps to get the ball to the goal. So that one three steps before dribbling the opponent and the second three steps after dribbling after which the player must quickly pass the ball or shoot towards the opponents goal.

About the handball goalkeeper

Each of the goalkeepers of this sport is allowed to move in the designated 6 meter zone in order to catch the ball. On the other hand you should know that if a goalkeeper in this sport comes out of the 6 meter zone, he is no longer a goalkeeper and is considered a player. For this reason this person is no longer allowed to return to the 6-meter area when the ball is in his hands.

What is the duration of the game in handball?

In order to know the duration of playing in handball you should know that the playing time in this sport depends on the age group of the people who are present in the field and it is different. For example the duration of playing handball for people who are over 16 years old is two 30 minute halves with a 10 minute break between the two halves for the players.

Also the duration of playing handball for people between 12 and 16 years old is two halves of 25 minutes, with a 10 minute break between these two halves. On the other hand the duration of playing handball for people between the ages of 8 and 12 is two 20 minute halves with a 10 minute break between these two halves.

What is the size of the handball?

The handball ball like the duration of the handball game is based on different age groups. Therefore after knowing What is handball every person should know what is the standard size of the ball according to his age. For this reason we have continued to examine the size of the handball ball based on age groups so that peoples information about What is handball is more complete. The standard size of the handball ball based on age groups is :

• Size III for men over 16 years of age : the circumference of the handball ball is 58 to 60 cm and its weight is 425 to 475 grams.
• Size II for women and teenage boys between 12 and 16 years old and girls older than 14 years old : the circumference of the handball ball is 54 to 56 cm and its weight is 325 to 375 grams.
• Size I for minors older than 8 years : the circumference of the ball is 290 to 330 cm and the weight of the ball is 50 to 52 grams.

Features of the handball playground

The handball field is like a rectangular field. The standard size of this land is 40 meters by 30 meters. The safety zone around the field of this attractive and exciting sport is at least 1 meter away from the longitudinal lines of the field and 2 meters away from the goal line. You should also know that the width of the line on the handball field is 5 cm but the line between the two poles of a goal is 8 cm.

What are handball errors?

No matter what handball mistakes cannot be ignored and only by knowing what handball mistakes are you can complete your information about this sport. For this reason we have given a brief description of handball errors so that you know what handball errors are and what you should not do during the game. Handball errors include :

• Handball fouls – Exclude : insulting the referee which causes the player to be expelled from the field and reserve area.
• Handball fouls – Discafile : Any player who is sent off 3 times in 3 minutes will receive a red card and will not be allowed to enter again.
• Handball fouls – substitution : If a player enters the field earlier than the substitute player a two minute penalty will be imposed.
• Handball fouls – penalty : If a player hits a penalty after the referees whistle it is a foul and the right to the penalty is taken from that team.

What are the rules of handball?

• Any player except the goalkeeper can only use his hand to touch the ball, otherwise it is against the rules of handball.
• Only the goalkeeper of each team can be in the goal area and any attacking player who enters the area with a handball pass, provided that he does not commit a mistake and does not violate the handball rules by starting his jump before the area.
• Any player can move on the field to dribble and doing so is against the rules of handball.
• Dropping the ball or turning the hand from the back position is considered a foul and the person who commits this foul has broken the handball rules and must put the ball on the ground so that the opposing team can start the game from the same point.
• Each player is only allowed to touch, throw, hit or stop the ball with their limbs above their knees in order not to violate the handball rules.
• Players can only stand still for 3 seconds and hold the ball in their hands because if the ball is held for more than the allowed time, the referee will announce a foul in favor of the opposing team and the handball rules will be violated.

What are the benefits of handball for the body?

Group sports such as handball bring many benefits to the individual because they require running and high agility. In simpler words you can see all these benefits for the body only in a group sport like handball. For this reason if you are concerned about the health of your body and soul we suggest you go to this sport like mini handball as soon as possible and learn skills like handball passing. For this reason we have briefly described the most important benefits of this sport for the body which are :

• Increasing speed
• Increased strength
• Increase endurance
• Increased agility
• Increased flexibility
• Increase creativity
• Increasing perception and decision making
• Increase freshness and vitality
• Increased body metabolism
• Increasing the speed of operation
• Increased self-confidence and concentration

Muscle groups involved in handball

Knowing what muscle groups are involved in this sport will complete your knowledge of What is handball. In fact all the muscles of your body are involved in this sport and what is better than that in one sport you can engage all the muscles of your body and finally be sure of their health? We recommend that if you are looking for a sport in which all the muscles of your body are involved handball is the best option.

Because by running, jumping and pausing, all the muscles of the body are involved in order to play in the best possible way. So it can be concluded that with continuous activity in this sport you will have healthy and strong muscles for a lifetime. For this reason we have briefly presented the muscle groups involved in handball which are :

• Back muscles such as back, rectus and abdominal muscles.
• Shoulder muscles such as pectoralis major, deltoid.
• Elbow muscles such as straighteners and flexors.
• Wrist and hand muscles such as forearm, rectus, flexors and fingers.
• Supportive muscles such as large Average hips and waist.
• Thigh muscles like the muscles of the buttocks.

the final conclusion

In the final summary of this Fit Play article we tried to give you useful information about What is handball, so that you know What is handball, what are handball errors, and what are handball rules. Also, in the following we took a brief look at the size of the handball field, the size of the handball ball, and the number of players so that you can get everything you want about this sport in our content. In the last word of this article we hope that the above material like What is handball was useful for you and that you can make happy times for yourself and even your friends by taking advantage of it. We also advise you not to neglect exercise in any way and if you are looking for excitement along with exercise, handball is not a good option, but the best option.