Today with the modernization of the world and the expansion of the Internet we hope that you have realized that only by exercising you can guarantee yourself a future where pain and disease have no place. Gymnastics is one of the attractive and popular sports that is included in the category of physical fitness. Every person who goes to this sport will experience coordination between different parts of the body, flexibility, agility, balance and strength together. This sport which is practiced by children and adults today originated in ancient Greece and is very popular all over the world today. If you also want to learn the skills of this sport you should have useful information before enrolling in gymnastics classes. For this reason in the rest of the Fit Play article we have tried to provide you with useful information about What is gymnastics, types of gymnastics, the benefits of gymnastics, and the history of gymnastics or women’s gymnastics so dont neglect us to get comprehensive information.

What is the history of gymnastics?

Before we talk about What is gymnastics we need to talk about the history of gymnastics. When we go back to check the history of gymnastics we come across Egypt and China while the history of gymnastics goes back to ancient Greece and its origin is Greece. In the past there were other sports such as jumping, athletics, discus throwing, wrestling and boxing as well as gymnastics which were used only in times of war. But today these sports are used to increase strength and flexibility.

In the history of gymnastics it is stated that during a period in Greece military training became mandatory for everyone and every Greek person had to receive military training in order to be able to take care of himself in critical situations. Therefore gymnastics became especially important because through that sport people could connect their mind and body with each other. For this purpose gymnastics even entered their schools and students had to learn gymnastics in their schools. Therefore it should be said that in the history of gymnastics students became more and more interested in this sport day by day and went looking for What is gymnastics.

What is gymnastics?

Gymnastics is one of the sports that is included in the category of physical fitness. As mentioned this exercise makes the body flexible, agile, strong and balanced. This sport which is taught to children and teenagers in Greek schools has become popular in the world today. So that adults can also participate in it and even enter the competitions of this sport.

The most famous part of this sport is artistic gymnastics. Of course in order to know What is gymnastics we must say that rhythmic gymnastics, aerobics, acrobatics and trampoline are other parts of this sport. Therefore each person can participate in one of the parts of this attractive and fun sport according to their body and interest.

Research on gymnastics

Research about gymnastics shows that nowadays this sport is one of the most popular sports among parents and many fathers and mothers have registered their children in various sports classes. Research about gymnastics before enrolling in a gymnastics class. It is necessary because every sport has its advantages and disadvantages and is not suitable for certain people. So if you are planning to enroll your child dont forget to research about gymnastics. In the following we have tried to provide you with comprehensive information about this sport by addressing the types of gymnastics.

Types of gymnastics – artistic gymnastics

One of the types of gymnastics that any person can participate in is artistic gymnastics. This type of gymnastics has become a popular and medal winning sport in the Olympics. This sport includes movements in the form of showing strength, agility, flexibility, control and coordination and of course balance between body parts. This type of gymnastics can be called the most popular style of gymnastics because it is under the supervision of the International Gymnastics Federation.

Types of gymnastics – rhythmic gymnastics

Another type of gymnastics to practice is rhythmic gymnastics which is one of the most beautiful and detailed styles of this sport. Because this type of gymnastics is a complete combination of sports science and aesthetics which has been able to be included in the Olympic sports. This type of gymnastics is a combination of mobility and flexibility and it can be said that it is a modern dance that is performed with rhythmic movements.

Types of gymnastics – trampoline

Trampoline is another type of gymnastics which literally means jumping high and strong. This type of gymnastics requires a mat and one has to jump over it. This mat is for strengthening flexibility and dexterity. As a result gymnastics enthusiasts who want to be fresh while exercising should go for this type of gymnastics. trampoline to experience exercise and excitement together.

All kinds of gymnastic movements

In order to better understand What is gymnastics in addition to the types of gymnastics you should also have information about the types of gymnastics movements. Each of the gymnastic tasks requires concentration, accuracy, strength, high body flexibility, agility and balance while performing the movements they have learned to increase the coordination of their body parts. For this purpose it can be said that this sport is made up of many movements which we have briefly described below so that you can get to know the types of gymnastics movements. The types of gymnastic movements are :

Kinds of gymnastic movements : half back (ground), half back turn, carousel (ground), balance, forward bridge balance, turning bridge balance, aerial balance (without hands), semi varo, Varo (ground), Varo Forward (ground), aerial carousel (no hands), semi-varo (in the air), Yurchenko, Sokohara, front abdominal rotation on the parallel and skelbeka.

What is parallel gymnastics?

While talking about the types of gymnastic movements he mentioned one of the movements of this sport namely parallel. We think that a question with the title of what is parallel gymnastics has formed in your mind. For this reason we have decided to answer your question what is parallel gymnastics so that you can fully understand What is gymnastics when registering for gymnastics classes. One of the tools of artistic gymnastics is parallel bars which both men and women can use while doing gymnastics.

Parallel bars rest on four sticks made of metal or steel. Therefore it can be said that the parallel bar is a type of bar and sports equipment that a working gymnast can use. But still we have given some points for those who still havent got the full answer to their question what is parallel gymnastics, that a person should follow while doing their movements with parallel. The important points in performing parallel movement and getting the general answer to the question of what is parallel gymnastics are :

Try to keep your upper body in a straight line during the movement with this bar.
Also, try to have both your elbows towards the back.
Try to hold or inhale your breath when you start moving.
Then exhale after coming down.
When your elbow straightens during the movement, pause for a while to allow your muscles to contract and tighten.

Four mens gymnastic equipment

Ground movements : Ground movements are a land and space for performing movements that must be performed on the ground. such as various saltos, rotational movements or Multiple turns and landings.
Ring vault : The ring vault is one of the most difficult parts for hand movements along with complex body movements on the vault. The ring pig allows gentlemen to have an attractive toss and turn.
Hoops : Hoops are another equipment for mens gymnastics that must be completely stable and under control. In simple words a working gymnast must completely and consistently maintain his bodys success in order to display beautiful movements in these circles.
Vaulting : The gymnast must go in the air with professional movements and have a stable and balanced landing, which must be done from a device.
Parallel : swinging and flying is one of the important parts of gymnastics that men can swing and fly in the air by preparing this pole.

Barfix : Another bar that can be used in this sport is Barfix. Therefore dear enthusiasts can have exciting sports by jumping and performing movements on this bar.

Four gymnastic equipment for women

Vaulting : Vaulting is one of the women’s gymnastic exercises that the gymnast must bendrun or stretch his body to perform. In the end the most points are given to the person whose movements are complicated and difficult. In simpler words a female gymnast gets points based on how much she flies off the springboard how she lands, and not taking an extra step after landing on the ground.
Uneven level parallel bars : Another gymnastic tool for women is uneven parallel bars which has been welcomed by many people. In this type of gymnastics the movements and strength of the upper body of female gymnasts are displayed. On the other hand a female gymnast should be careful the amount of timing and the intensity of approach is very important in this type of gymnastics.

Balance stick : Another gymnastic tool for women is the balance stick. The balance beam is a bar that a female gymnast must demonstrate her balance and endurance on a bar that is only 4 inches and about 10 centimeters wide.

Ground movements : Another one of the four women’s gymnastic exercises is ground movements so that female gymnasts should perform their movements only on the ground. Among the characteristics of ground movements we can mention the optimal and different use of the maximum space of the ground and the level of complexity of the movements performed on the ground.

What are the benefits of gymnastics?

A little while ago everyone thought that gymnastics was only for children and adults could not participate in it. Even some families when they noticed the interest of their teenagers or even themselves in gymnastics said that we are too old and can no longer participate in this sport. But this is not the case and these people did not understand the nature of this sport from the beginning and did not know correctly What is gymnastics. Also this sport has many benefits for the body so it is not possible to mention all the benefits of gymnastics in one article.

Among the most basic benefits of gymnastics we can mention the coordination of muscles and bones so if you want to have a healthy and strong body go to gymnastics right now. For this reason we have discussed the most important and common benefits of gymnastics so that you know more about What is gymnastics. The most important benefits of gymnastics for all both big and small are :

Lower blood pressure
Release of antioxidant enzymes
Improve sleep
Increased body metabolism
Relief from stress and depression
Strengthening and coordination of muscles
increasing the self confiedence
Increased coordination
Increasing complex body skills
Increased flexibility
Power development

the final conclusion

In the final summary of this Fit Play article women’s gymnastics, we tried to provide you with useful information about this sport so that you can learn the necessary skills of this sport with an open mind after knowing What is gymnastics. We also hope that you have realized that gymnastics knows no age and anyone from the age of 5 years and above can participate in different styles of this fascinating and exciting discipline.

In the last words of this article to know What is gymnastics or women’s gymnastics we hope that the above information about the history of gymnastics, styles of gymnastics, types of gymnastics, types of gymnastics movements and the benefits of gymnastics will be useful for you and by using them you will have a good time for yourself and your children. We also advise you to start exercising at any age in order to have a healthy body and mind that has no stress or disease and we suggest you gymnastics.