What is the first thing that comes to your mind when you hear the name bodybuilding? When most people hear the name bodybuilding, they imagine bulky muscles and big bodies walking on stage in sports shorts to show off their bodies. Yes these are bodybuilders who have come so far to compete but bodybuilding is something higher. Because bodybuilding is not only for competing and walking on stage but this sport is the best option for those who want to build their own body. One of the best features of this sport is the ability to do it both at home and in the gym. In other words, if you are a working person or a student you can build your body at home with TRX ropes, dumbbells, and balls. It is enough to stay with us in the continuation of this Fit Play sports article to know What is bodybuilding in general or disadvantages of bodybuilding and definition of bodybuilding or benefits of bodybuilding and what is bodybuilding for.

What is the definition of bodybuilding?

In the question of what is bodybuilding, first you should know that this exciting sport can be done both at home and in the gym. This sport has different types that do not necessarily lead to an increase in breast volume and muscle building. It is even interesting to know that many people involved in sports such as football, gymnastics, boxing, and running and all benefit from bodybuilding, but why don’t they have massive muscles? In the question of what is the definition of bodybuilding, many people should say that this sport is not only for building muscle but also a way to get fit.

In the definition of what is bodybuilding, you should also know that the exercises of this sport help a person to get fit by increasing the strength, endurance and efficiency of the body. In fact by knowing the definition of bodybuilding, you will easily realize that by growing muscles, increasing endurance and strengthening them in middle age. you will do yourself a big favor because bodybuilding if done according to the principles and correctly, will help maintain the health of your bones.

what is general bodybuilding?

Many people suddenly decide to build their bodies for their weddings, birthdays or other celebrations, and whats better than building a body? But these people are initially concerned with the question of what is bodybuilding. In response to the question of what is bodybuilding these people should be told that this sport is the best way to improve body health and self confidence. On the other hand to know what is bodybuilding for this sport forces a person to make changes in his diet to reach his ideal body sooner.

But the question of what is bodybuilding, many people have a question called what is general bodybuilding. In response to the question of what is general bodybuilding, it should be said that since this exercise is possible both at home and in the gym bodybuilding at home is also called general bodybuilding. In general bodybuilding and know what is general bodybuilding, a person starts burning fat by performing aerobic exercises, dumbbells and TRX bands. If a person considers a regular routine for this exercise and nutrition he will reach an ideal body in a short time.

What is bodybuilding for?

Do you know What is bodybuilding for and what it does to your body? Bodybuilding means getting fit and building your own body which has become one of the best sports in the world today. On the other hand, many young people especially young women try to have a lean and muscular body by doing bodybuilding exercises.

The exercises of this sport work directly on all your organs and after burning your extra fat it starts building muscle for you. Of course after burning fat to build muscle in this sport you should always pay attention to your nutrition and be sure to use some supplements by your trainer. Now you know what bodybuilding is for?

Is bodybuilding only weight lifting?

Next in know what is bodybuilding for, we want to talk a little more about bodybuilding information because bodybuilding is not just about lifting weights. Basically the purpose of bodybuilding is to build the body and change the shape of the body parts. In bodybuilding information you should know that bodybuilders are not the same as weightlifters who are trained to lift heavy weights. Due to lack of bodybuilding information and not knowing What is bodybuilding. many people go to weights and heavy machines in the first days which causes a lot of problems in the person.

By knowing what bodybuilding is you realize that in bodybuilding engage only a limited number of muscles in your body by lifting weights, barbells, dumbbells and other gym equipment. Therefore over time you see fat growing and turning into muscle mass or rather you increase your body’s resistance to various weights in bodybuilding.

Weight training in bodybuilding

The first method to build muscle and get rid of excess fat is weight training in bodybuilding which is also known as strength training. In bodybuilding you should know that heavy weights cause very small tears in your muscles which bodybuilders call macro trauma. Basically it is the process of rebuilding these small tears that provides the beginning of muscle growth in the human body. On the other hand, in knowing what is the question of bodybuilding you should know that the more muscles tolerate these tears the bigger your muscles will be.

Muscle tears start when you repeat an exercise too many times in a few sets because your muscles are forced to carry more weight than they able to handle. Many people increase the weight of their weights during training every day in order to build more muscle. In the question of what is bodybuilding a bodybuilder should know that if he has not felt that famous muscle burning for two to three training sessions it is time to increase the weight of the machines or the number of repetitions.

What are the disadvantages of bodybuilding for teenagers?

Bodybuilding is usually not harmful to the body but if teenagers start to do bodybuilding without the supervision of a coach and having a wrong program many problems will occur during their growth. On the other hand, in addition to bodybuilding taking nutritional supplements and strengthening drugs is another problem that many teenagers use to have bulky muscles. On the other hand to know what is bodybuilding, you should know that teenagers are growing up to the age of 16-18 and their bone density is increasing day by day.

Therefore, the disadvantages of bodybuilding appear here because when heavy pressure is applied to these bones there are many disturbances in their growth process. For this reason, if you are a teenager you should go to this sport less to prevent the harm of bodybuilding. Also, arbitrary consumption of supplements of this sport is another disadvantage of bodybuilding for teenagers under 16 years old.

The benefits of bodybuilding for the body

No exercise is beneficial for the body, but we ourselves harm our health by doing wrong movements or using sports supplements. Therefore, when starting a sport such as bodybuilding you should consult a trainer about your various diseases so that you can enjoy the benefits of bodybuilding instead of the disadvantages of bodybuilding. In the following, we have presented some of the most important benefits of bodybuilding for you. The benefits of bodybuilding for the body and know what is bodybuilding are:

• Increase muscle strength
• Increasing the durability of muscles
• Fit your body
• Increasing the strength of bones and muscles
• Gives health and beauty to the body
• Develops the execution of sports movements
• Increases body flexibility
• Increasing body strength and speed
• Reduces nervous pressure caused by daily tasks
• Increases body metabolism and strengthens the heart
• Regulates blood pressure
• Extends life and improves quality of life
• It is considered an excellent form for the muscles and joints of disabled or weak people
• Fixing blood cholesterol and increasing hemoglobin and red blood cells

Nutrition in bodybuilding in the right way

The first principle in bodybuilding after knowing What is bodybuilding, was to follow a principled plan but the second principle of bodybuilding is to follow a proper nutritional plan. In fact, each person must have his own diet for proper muscle growth. In a clearer definition you should know that you need more calories compared to other people so that more protein and energy are available to your body to build new muscles. Carbohydrates are also very important for bodybuilders since they can provide energy for heavy and back to back training.

Basically in what is bodybuilding, all bodybuilders are advised to provide 25 or 30% of their total calories from protein sources to meet their bodys need for protein. Chicken, meat, turkey, fish, eggs, as well as all types of seeds such as nuts and beans should be included and consumed in every meal. Of course, many people are also vegetarians who must provide the protein they need from protein powders or nuts. The nutrition of bodybuilders is that they should eat 5 to 7 meals every day in order to regulate the fuel and metabolism system.

Acquaintance with types of bodybuilding supplements

If you fully understand What is bodybuilding you should go for supplements. The use of supplements for beginners is not recommended at all but if you have been working in bodybuilding for several months or years and you know What is bodybuilding you should go for bodybuilding supplements to strengthen your muscles. But there are many supplements for bodybuilding that you will definitely get confused when choosing thats why we have proposed. some of the best bodybuilding supplements for you:

• Whey protein

This protein is full of amino acids especially branched chain amino acids, especially leucine which are vital in the protein synthesis process that is needed to build new muscle tissue. Whey protein which is the main protein for pre and post workout nutrition is a fast acting protein that is quickly absorbed due to its high filtration and small molecular structure.

• keratin

Creatine which is found as a natural substance in foods such as fish and steak. This supplement works by helping to replenish adenosine triphosphate reserves during intense training sessions. Creatine does this by superhydrating the muscle cells so that other processes can be carried out such as protein synthesis.

• fish oil

Fish oil which is rich in omega3 fatty acids eicosapentaenoic acid and docosahexaenoic acid is not necessarily an extremely effective supplement but its main benefits have been observed in reducing inflammation in the body. In fact it is known that inflammation is the cause of tens and thousands of health problems including heart diseases. For exercise inflammation can prevent the body from properly using macronutrients and micronutrients and hinder performance and recovery from exercise.

the final conclusion

In the final summary of this Fit Play website article disadvantages of bodybuilding or what is general bodybuilding and bodybuilding supplements you may know think that bodybuilding may not be suitable for everyone, but building muscle and getting rid of excess fat is recommended for everyone. Paying attention to what you eat or spending the right amount of time in the gym and exercising will actually prolong your life and make your body stronger physically and even mentally. So finally after knowing What is bodybuilding and disadvantages of bodybuilding or bodybuilding supplements or what is bodybuilding for, we hope you will definitely go for this exciting sport.