Sitting at home and being inactive will not bring you anything except harming your physical health and even your mental health so what are you waiting for? Do you want to witness the pains and diseases that cover your whole body when you come to yourself? You should know that it is never too late and at any age, exercising can give you a healthy body and soul. Badminton is one of the most popular sports in the whole world which is popular with many people, even middle aged people. Playing in this sport has several advantages because you can experience excitement with your friends while exercising and it doesnt get any better than this. In order to start playing this fun game you must first know What is badminton, Badminton history, badminton game principles and badminton benefits. For this reason, we recommend you to stay with us in the rest of the Fit Play article to tell you What is badminton and many benefits it gave to your body like badminton terminology.

Take a look at the Badminton history to learn more

Knowing the history of the sport you want to play is as important as knowing badminton game principles and techniques. The Badminton history goes back to the 5 century in China where they hit the ball in the air. In 1600 rackets called rackets were invented for this game. In the Badminton history over time this game was introduced to Europe and English officers made changes in it again which became a sports competition.

In the Badminton history its tools and equipment were made over time and an English person seriously introduced this exciting game to England. Then in 1873 this person organized a big party at his residence and started playing this game with his friends. It is also known in the Badminton history that this person gave the name of his place of residence, Duke Badmintonon to this sport.

What is badminton?

Leaving the history of badminton, it is time to know what is badminton? Badminton is a sport that is played using a feather ball and rackets in special halls. This sport which originated in China and went to England and Europe is one of the best and most popular sports in which all age groups can participate without any restrictions.

Knowing What is badminton not a difficult task because with only two rackets and a ball you can hit the ball in its special hall and pass your ball with your friend over the net installed on the ground to find out in the end. Find out who is the winner and who is the loser. In order to be able to throw your ball with speed and power and to be able to score many points you must first know what the badminton game principles are, which we have briefly described below.

The basics of badminton

To know What is badminton and badminton game principles you dont need to go to the badminton article. Playing in this sport is done on rectangular badminton field article that are divided into two equal parts by a net so that you are on one side and your opponent is on the other side. It is even interesting to know that this game is also possible as a single player and it is not necessary to be two people.

The type of single player game is slightly different from the two-player game. You have to play with the wall in front of you without a net. In the badminton game principles you must throw your ball towards the opponents court following the rules of this game in order to earn a point by hitting a serve. Make sure that the ball moves between you and your opponent and does not fall on the ground. Because if the ball falls on the ground the game stops. This exciting game consists of three games and whoever wins two of these three games can be the winner of the badminton field article.

About the badminton court

As mentioned the badminton court has a rectangular shape and is drawn with 40 mm wide lines. The lines of the court of this game should be drawn in such a way that it is easily recognizable so that you can understand what and how the badminton court is. The lines of the badminton field article are white or yellow with a length of 13.40 meters and a width of 1.6 meters. The height of the net for this sport is 1.55 meters at the base and 1.524 meters in the center of the net.

About the badminton ball

The balls of this exciting sport are made of both natural and synthetic materials. In general the ball head of this exciting game should be made of cork, the layer of which is leather. The leather balls of this exciting game must have 16 feathers that are finally connected to the base. These feathers which are natural made from goose wings and if you buy the synthetic version they are made of plastic. The ball weight of this game should be between 4.7 and 5.5.

About the space above the badminton court

The space above the badminton court is 12 meters high in international games. The space above the badminton court in club games also 9. It should be 13 meters. There are no additional structures or disturbing obstacles such as lighting structures throughout the space above the ground of this game and you can safely spend happy hours in this exciting game.

About the badminton racket

You should also go to the article on badminton to know What is badminton and you should also familiarize yourself with the tools and equipment of this sport which we have briefly explained to you. The last necessary equipment for this sport is the racket. The rackets of this game are usually made of metal, which consists of various parts such as the handle, rod, throat or tee and the racket surface. The rackets of this exciting game are made in three types : light, medium and heavy which are drawn to the frame using narrow strings. The contact surface in the rackets of this game must be completely smooth and without any extra slopes or protrusions.

A look at the history of the Badminton Federation

If you go to the Badminton article to know what is badminton you may not get useful information about the history of the Badminton Federation. When English oil experts came to our country this exciting sport also entered our country. At first the southern regions of our country started playing this sport and over time this exciting sport, which was just a game at first spread throughout our country. This game was not a sport in the beginning until our country hosted the Asian Games and this game was one of the sports in it.

In the meantime to know What is badminton the organization of physical education in our country established the Badminton Federation in 1251. In the history of Badminton Federation because this game was still new and no one knew it professionally a coach from India came to our country for the necessary training to teach everyone What is badminton. In the history of Badminton Federation it is not bad to know that the first unofficial competition of this sport was held in 1251.

A look at the most important badminton terms

• Individual : It is called a match in which there is only one player.
• Double : It is called a match in which there are two players.
• Serving side : It is called the side of the game that has the right to serve.
• Receiving side : It is called the side that is in front of the womans service.
• Service : It is called the shot that starts the game.
• Rally : It is called a period of hits that starts with the service.
• Stroke : It is called the movement of the badminton racket of the player to hit the ball.
• Court : It is called the standard playing badminton field article
• Dice : It is called the hit that the head or free racket hits when moving from the back down to the front above the players head.
• Nam : It is called a blow that is struck from the top of the back to the bottom of the front.
• Drop shot : It is said that the ball is sent from above the head to the front of the opponents field.
• Underhand : It is called sending the ball from the level below the net to the end of the opponents court.
• Underhand drop : sending the ball from the bottom of the net to the front of the opponents field is called.
• Drive : It is said that the ball is sent to the opponents badminton field article with speed and horizontally on the level close to the net.

Reducing fat mass is one of the badminton benefits

The badminton benefits are many and in order to know more about badminton we want to introduce you to the most common benefits of this exciting sport. Reducing fat mass in the body is the most important benefit of this game. Because by playing this game you can burn a large amount of stored fat in your body. By playing this game you burn 400 to 500 calories per hour, which you can burn in an hour with less exercise. For example if you constantly play this game during the week you can lose 4 kg of weight every month.

health is one of the badminton benefits

health is another benefit of this game. Because this game has high mobility, hence the health of your lungs is guaranteed over time. Even the benefit that you have not come across in any of the badminton articles is increasing endurance and pumping healthy blood to all parts of the body as a result, you no longer snore while sleeping.

Bone density is one of the badminton benefits

Bone density is another good benefit of this sport. In fact, the work of this game is not only to melt fat and health of the lungs but the studies of experts in this field have shown that people who play badminton regularly have high bone density. Because the absorption of calcium in the body of people who play badminton is more than other people.

Increasing physical strength is one of the badminton benefits

Besides increasing the density of your bones badminton also strengthens your body. Because when you play in this sport all the different parts of your body become active and get involved. For this reason, many aids are given to the growth of bone-forming cells which results in having strong muscles.

Improving heart function is one of the badminton benefits

If you play badminton for 20 minutes your heart muscles will become very strong because your blood cholesterol level will decrease in this game. Even if you have heart diseases you can participate in this sport with your doctors recommendations to improve your heart function. Because doing this exercise reduces the level of bad cholesterol and increases the level of good cholesterol both of which help improve heart function.

Blood pressure control is one of the benefits of badminton

People who have high blood pressure can go to this sport because badminton also controls blood pressure. This sport keeps your blood pressure normal and you can play badminton with your friends with your doctors advice.

the final conclusion

In the final summary of this Fit Play article about What is badminton or badminton terminology we tried to understand as much as possible What is badminton and what terms and benefits it has. We also tried to tell you things that are not in the badminton article. In the end badminton terminology, we hope that the above information like What is badminton or badminton terminology was useful for you to know what badminton is and that you can enjoy it for yourself and your friends.