One of the best sports for the body is athletics because your body will always stay healthy by running and walking. This sport has existed since the beginning of man and it can be said that athletics is a natural sport and corresponds to human behavior and movements. This sport is a competitive field that you will understand by learning the skills and techniques to win. Because you have to compete with friends and other people on race tracks to win this sport by using your skills. If you are also interested in this sport and want to participate in it, you do not need to go to the full research about athletics, and if you follow this article from Fit Play with us to know What is athletics and characteristics of athletics track, we will give you the necessary guidance about this sport. We will help you to complete research on athletics or complete your information and you don’t need to do a complete research on athletics on other internet sites. So, stay with us so that we can give you the necessary information about this sport like athletics rules and register for athletics classes to become a professional.

A look at the history of athletics

Do you also want to know What is athletics so that you can reach high levels by participating in it and become like a professional? If you are looking to know What is athletics, we must first take a look at the history of this exciting sport, whose fans are increasing day by day. Track and field is one of the purest and most original sports, the meaning of which is derived from the Greek etlos, which means struggle and effort. If we want to take a look at the history and antiquity of this sport, it should be said that the history of this sport goes back to the history of human creation, and the history of running, jumping and throwing competitions in it goes back to Greece and Ireland.

In the study, it was observed that a series of petroglyphs of running and high jump competitions on Egyptian tombs dates back to 2250 BC. Because the ancient Irish held competitions in which stone throwing and two spears were among them since about 1800 BC. When the Greeks started holding the Olympic Games in the mentioned history, the only discipline that was held was the sprint race, where the enthusiasts of this sport ran the length of the stadium, which was about 200 meters. Over time, other disciplines such as throws and jumps emerged and entered the Olympic Games, which included long jump, discus throw, javelin throw and wrestling.

What is athletics?

After looking at the history of athletics, it is time to know What is athletics. Athletics is a set of sports that include: running, jumping, throwing, walking and mixed disciplines. On the other hand, in order to better understand What is athletics, it should be said that running athletics is easier than other sports and does not require such skills or equipment. Also, it is not bad to know What is athletics section, that most of the athletics disciplines are individual, except for desert climbing competitions, where the members of a team must collect their points together.

athletics types

In the section on What is athletics and complete research on athletics, we mentioned the two types so that you can get comprehensive information about this sport in your mind. But we want to take a closer look at the two types so that you can go to each one you are interested in with an open and complete vision and complete research on athletics. For this purpose, all two types are:

obstacle course

100 meters (ladies)
400 meters (men)
110 meters (men)

Half endurance run

800 meters
1500 meters

Endurance run

3000 meters with hurdles (women and men)
5000 meters (men)
10,000 meters (men)

Throws

Javelin
Weight throw
Disk Throw
Hammer throw

jumps

Long Jump
Triple Jump
High jump
pole vault

Two heptathlons for women

100 meters hurdles, weight throw, high jump, long jump, two 800 meters, two 200 meters, javelin throw

Two tens for men

100 m, 400 m, long jump, high jump, weight throw, javelin throw, 1500 m javelin jump, 110 m hurdles, discus throw

Specifications of the track

After looking at the Types of athletics, it is time to get information about the specifications of the athletics track. Two types of competitions are held on special and oval tracks and throws and jumps in this sport are held on the grass field in the stadiums. The specification of the running track in the stadiums with open space is 400 meters and in the halls it is 200 meters. The World Athletics Federation has considered standards for the specifications of the athletics track and holding competitions, which we must address in order to complete your information about knowing What is athletics.

According to the standards specified by the federation of this sport, competitions in two typ Types of athletics es should not be more than 25 rounds in open spaces and 15 rounds in halls. On the other hand, other athletic events such as marathon and half marathon are held on the roads. In addition to the specifications of the athletics track, you should know that the combined disciplines of athletics include decathlon, heptathlon and pentathlon, in each of which athletes compete in several disciplines and according to the results they get in each discipline according to the table They earn points.

what is para athletics?

Many people who are interested in this sport have only heard the name of para-athletics and do not know what is para athletics. We have to tell these people that if you are looking to become a professional, you should not skip knowing what is para athletics and you should know what is para athletics at the very beginning. In order to understand what is para athletics, we must say that the Para-Olympic Games are actually one of the branches of the Olympic Games and are for people who have physical or mental disabilities, but their physical powers are active and working.

The root of the word Paralympic is Greek, which is made up of two parts, Para and the word Olympic, and it is interesting to know that Para in the word means accompanying and beside. The Para-Olympic Games are held every four years in a host country, and dear enthusiasts who are able to work physically or mentally and have only one disability can participate in that activity with the will after knowing what Para-Athletes is.

What are the rules of athletics?

By knowing the rules of athletics and errors of athletics, you will learn the athletics rules, that’s why we have explained briefly the rules of athletics. Because if you don’t have information about athletics rules and errors of athletics, you can’t advance your learned skills according to the principles and law, that’s why we have taken a look at the most important athletics rules which are:

Installing the number on the chest and back so that it can be seen.
The starter must be in a place where his distance is equal to the participants.
It is against the rules of athletics to move a person before firing a pistol.
If any person violates the athletics rules for movement a second time, he will be eliminated.
Each person must move from the beginning to the end of the race in the designated crossings.

What are athletic fouls?

Knowing the errors of athletics is not without grace, and by knowing the errors of athletics, you can become a strong and professional runner whose name is always on the tongue. For this reason, we have taken a look at the most important mistakes in athletics so that knowing them, you can try not to repeat them. The most important errors of athletics are:

In all qualifying matches, at least the first and second in each group must be selected for the next round.
Selection of runners for the final race must be done with a time interval of at least 45 minutes.
In the event of a tie between two sports in the preliminary rounds, both will advance to the higher rounds.
Objections related to the execution of the competition must be immediately submitted to the jury.
The objection should not be submitted to the board later than 30 minutes after the announcement of the official result.

Important points in athletics

The important points that you should observe during and after running are among the things that you must know so that you can have a good time for yourself and those around you along with exercising, for this reason, a brief description of each of them follows have paid

First of all, you should have a pair of shoes, comfortable and special running clothes to avoid any possible injuries.
After the end of the route, don’t sit down, don’t take a shower and try to cool down your body by walking.
Warm up your body and be sure to warm up your body with stretching exercises for 5 minutes before training.
Jog slowly and start jogging after warming up.
The amount of running is determined from the first week 10-15-20-30 minutes respectively.
Whenever you feel that running is difficult for you, reduce its intensity.
Transfer your weight from heel to toe.
While running, keep your body straight and lean slightly forward.
When running, move straight and look 5 to 10 meters away.
Run three times a week and each time for 30 minutes according to your free time.
Run until you don’t feel pain.
Choose a place with low air pollution to run.
While running, try to take the air out of the nose and out of the mouth.

What are the benefits of athletics?

Nowadays to know What is athletics, many people go to this sport and other sports to lose weight and have a fit body. This sport is one of the sports that burns the calories stored in your body and gets you to the body you want. The good news is that running is one of the most effective sports in burning calories because a runner burns about 50 calories per hour, but the benefits of athletics do not end with burning calories and the benefits of athletics go beyond burning your fat. For this reason, we have taken a look at the most important benefits of athletics in order to know how fresh and healthy your body becomes by participating in this sport. The most important benefits of athletics and know What is athletics are:

Building muscles and bones
Cardiovascular and blood effects
Lower blood pressure
Reduction of bad blood cholesterol
Reduction of heart attacks
Reduction of blood clots in the vein
Reducing stress
Feeling fresh and energetic
Increasing self-confidence
Slowing down the aging process
Strengthening the muscle and bone structure
Making the body resistant to diseases
Increased willpower
Increasing body immunity
Increase in the amount of white blood cells
Reducing the risk of breast cancer
Reduction of osteoporosis
Getting rid of diabetes
Increasing body coordination
Better and deeper sleep

the final conclusion

In the final summary of this article Types of athletics and characteristics of athletics track or complete research on athletics, we first looked at the history and types of athletics so that you know What is athletics and what you need to do to be active in it. Also, we continued to examine the characteristics of athletics track track and the benefits of athletics, so that you know characteristics of athletics track of the track of this sport are and what benefits you will get by participating in it. In the end, we advise you not to pass this exciting and wonderful sport easily, because as you have seen, the benefits of running for the body are so many that there are few sports in the form of a brief trophy. In the last word of this article What is and characteristics of athletics track , we hope that the above article like What is athletics was useful for you and by using it and Types of athletics, you can create happy times not only for yourself but also for those around you, because every person deserves the best and having a healthy body.