What are the famous volleyball technique training to become a professional?

In todays modern world we watch many different sports on TV every year and one of the most exciting sports is volleyball. Volleyball like other sports like football, is a team sport and volleyball is one of the sixth most popular sports and the largest and most widespread sport in some countries of the world. This exciting team sport actully has a history of one hundred and ten years and today many countries around the world are members of the World Federation of this sport. In this exciting sport players are placed in two teams of six people on both sides of the game net and always follow the rules and regulations of the game and try to throw the ball over the net in the opponents field and win the game by gaining a lot of points. In the continuation of this article from Fit Play stay with us to get to know the history of volleyball or Beginner Volleyball technique training, checking the number of referees or volleyball training from beginner to advanced or spike volleyball training, training volleyball spikes, volleyball claw training or girls volleyball training about volleyball training pdf.

The history of volleyball and its birth

Until today many people have only watched this exciting sport through TV or finally the stadium and do not know much about its history or the rules of this sport. This sport was invented in the United States in 2005 by a person named William Morgan and with the passage of time, it became widespread in the world and many people were encouraged to learn volleyball.
With the passage of time and the popularity of this sport among people especially young people, Morgan himself decided to create a sport for young people to play on the net and be more exciting, then he started to teach and play volleyball using a light ball. This sport was originally called Mintonet but with the passage of time and the excessive popularity of this sport among the people and its popularity in other states, its name was changed to volleyball.

Exciting sports volleyball training or Beginner volleyball training

As mentioned the Volleyball technique training was invented by a person named Morgan in 2005 and with the passage of time during the First and Second World War, the American forces who were engaged in this game in their free time spread this sport in other countries of the world as a result, the sport of volleyball became popular in Europe and Asia at a high speed. With the passage of days and years, the sport that was once just a pastime has emerged as a complete sport in the world.
The most important feature of volleyball which is also considered in volleyball training, is the flexibility and adaptability of this sport. Beginner volleyball training is possible for all age groups and Volleyball technique training is also done in gyms, parks, playgrounds and even the beach. Even volleyball training is given to young, disabled people while sitting.

Beginner volleyball training to become a professional volleyball training

In the Volleyball technique training it should be mentioned that this game was created from the combination of basketball, tennis and handball and the primary purpose of inventing this sport was entertainment and filling free time with friends. In fact volleyball was more like a hobby than an advanced sport but with the spread of this sport in other countries, many people began to teach volleyball beginners.
Even the net which was originally chosen for volleyball, was played with the idea of two-meter tennis and basketball which was similar to handball. At the beginning of this fascinating game, the only goal was to pass the ball over the net and there was no special rule for the game and in 1928, the United States Volleyball Association was formed to apply special rules to this game. Stay with us to teach volleyball from beginner to advanced.

volleyball training from beginner to advanced

The length of the volleyball to know Volleyball technique training court is 18 meters and its width is 9 meters. Two teams of six players start playing on this court.  In volleyball training from beginner to advanced Each team must win at least 3 out of 5 sets of the game in order to win the volleyball match.  volleyball training from beginner to advanced The number of volleyball referees is 10 people  and in volleyball training from beginner to advanced each of them has their own duty.
In volleyball training from beginner to advanced The weight of the volleyball ball is 260 grams and there is no problem with 10-20 grams less or more. Also, the color of this ball is yellow, white and blue. The net in volleyball divides the playing field into two 9-meter parts and the net itself is one meter wide. The height of the net for womens volleyball is 24 meters and for mens volleyball is 43 meters. During this game there is a line limit and any ball that hits the line is considered in.
Examining the number of referees in volleyball
In volleyball we have 10 referees including :
• A top referee
• A lower referee
• A reserve referee
• Four line judges
• A reserve line referee
• a writer
• A contributing writer

but basically we have two referees on the field, they are called the first referee and the second referee. The first referee is in the currents and events of the whole game who observes the game on a fourpost outside the field in the net line so the first referee can observe the entire upper area of the net and both halves of the field.
On the other side of the volleyball field is the second referee. The second referee controls and examines the timeouts, substitutions, the rotation of the service receiving players on the field as well as the errors under the net so the second referee also monitors the scoreboard and the movement of the first referee.

Volleyball is the safest and healthiest sport

This exciting sport has two other types, which show that this sport is the best about Volleyball technique training:
• Beach volleyball : As the name suggests, this volleyball is held on the beach and on the designated fields. In normal volleyball, two teams of six people play but beach volleyball is played with two players on both sides of the court. The beach volleyball court is also smaller than the normal court and its length is 16 meters and its width is 8 meters.
• Sitting volleyball : Sitting volleyball is for people with disabilities in other words some people have movement problems for this purpose, sitting volleyball is placed for them which is implemented in Para Olympics. In sitting volleyball both the net and the playing field are smaller. Players in this type of volleyball play with their hands.

What is the ball technique in volleyball?

Like any other sport volleyball has important techniques and one of the most important techniques of this attractive sport is the ball catching technique which requires significant physical preparation. There are three ways to turn on this fan Volleyball technique training:
• Standing position: When playing this fan in a standing position, the legs should be bent less than the knee joint.
• Crouching position: In this position, the bending of the legs is greater than the knee joint so that the body should be close to the ground.
• Seated position: To play this fan, the player must be completely close to the ground with his knees bent.

Girls volleyball training and upcoming challenges

In many sports fields girls cannot work because of lack of proper physical strength but this is not the case in volleyball and girls can start working in this field just like men to girls volleyball training. There is no difference between girls and boys girls volleyball training and they must follow the same rules but some game conditions in girls volleyball training such as the height of the net, are different for girls.
These differences do not prevent girls from participating in this sport but on the other hand, there are challenges for girls. girls volleyball training The Secretary General of Iran Volleyball Sports Federation believes that we have always faced challenges due to finding talent at an inappropriate age for girls, the lack of uniform education in girls schools, qualification orientation among female coaches, lack of necessary experience of the technical staff of girls teams.

Training claw volleyball easily

Volleyball was first included in the Olympic Games program in the summer of 1960 and today this sport is played all over the world. Today there are about 800 million players in the world of volleyball, of which 46 million are from the United States of America because volleyball is suitable for all age groups and anyone can play this sport by learning Volleyball technique training.
volleyball claw training technique is one of the most important and accurate Volleyball technique training. If a volleyball player learns the volleyball claw training technique well, she will be very successful in determining the path of the ball, the speed of the ball, the landing place of the ball and accurate aiming whit volleyball claw training. In volleyball claw training three axes are discussed such as the general body position, the position of the hands, the steps of receiving and sending the ball. Properly learning this skill will significantly help offensive players and liberos to win.

Teaching volleyball skills in a few seconds

Before learning spike volleyball training or professional volleyball training we should know what spike is or spike volleyball training? The spiking technique in volleyball is also called waterfall. If a person knows this technique, he will give a decisive blow to the opposing team. In training for spiking in volleyball you have to launch the ball towards the opponents court behind the net.
In fact in spike volleyball training you have to wait for the passer to set the ball near the net, in other words, get to the side of the ball and jump by doing this technique in the right way you can get a special point. Also, if the ball hits the ground before the team has finished speaking your team will get a point.

Review of the important rules of volleyball

Like other sports volleyball has certain rules and regulations. There are twenty eight rules that FIFA has set for the game of volleyball. For example to know Volleyball technique training the ball should not hit the net or touch the antenna while passing over the net or holding the ball in the hand or even pushing the ball with pressure is considered a foul and the player should only hold the ball in her hand for a moment.
There are many rules in volleyball that you can review all the rules and regulations in the volleyball training pdf. It should be said that in case of any error, the players will receive a red card or a yellow card from the referee. A yellow card means a warning and if a player receives a yellow card she can continue playing, but if she receives a red card she will be expelled from the game and will not have the right to play.

What is timeout?

In other words or volleyball training pdf a timeout is a time of a few seconds to rest. Each team can use two timeouts in one set and each timeout will be a maximum of thirty seconds. If a team has a request for a time out, it must inform the second referee at the end of the ball return through its coach or captain. When a time out is awarded to a team, the players must leave the field and go to the substitutes on the bench or to their coaches.

What are the benefits of volleyball?

professional volleyball training like most other sports, will make us fit. In addition to volleyball other sports also help us be more aware of our drinking and nutrition. Some of the most important benefits of volleyball are :
• Reducing heart rate and blood pressure
• Decreased vascular resistance to pass blood flow
• Increasing the efficiency of the heart through the volume of blood pumped in one beat
• Increased glucose tolerance in the body
• Increasing the production of endorphins, which are internal narcotics

Teaching professional volleyball techniques

Professional players combine physical ability with Volleyball technique training. Regardless of how talented you are, whether you play indoor volleyball or beach volleyball if youre looking to become a  profsional player you need to know the most important technique in volleyball and how to execute it correctly.
Volleyball technique training in 6 fields including claw techniques in volleyball, forehand, spike technique in volleyball, service technique in volleyball, waterfall, net defense. Professional volleyball techniques include types of passing, one handed ball shooting, serving, pressure exercises, diving, ball shooting. In this article we will examine the best Volleyball technique training.

How is the claw techniques in volleyball?

Because claw is the most important and widely used technique of volleyball, which is used in large numbers in teamwork, learning all kinds of claw techniques in volleyball is important for all volleyball players. If you learn the claw techniques in volleyball correctly and can transfer the ball to the desired point with speed and precision you can easily improve in volleyball. When learning claw techniques in volleyball, the position of the body and the position of the hands are important. This technique consists of two stages of receiving and sending :
• Receiving the ball: This part of the claw techniques in volleyball is for when the ball is in the field of vision of the player and comes towards the player. At this time in order to receive the ball, the player should sit on his legs and open his hands a little and move his elbows forward and prepare to perform the claw technique in volleyball like a drawn bow.
• Sending the ball after receiving it: The second step of the claw technique in volleyball is sending the ball after receiving it. When sending the ball, the body should lean forward. Head up and body weight should be slightly on the toe of the front foot. In other words when receiving, the legs should be parallel and when sending the ball, it should lean forward a little. Of course if it is an aerial pass with a jump you must jump into the air and completely separate from the ground.
Types of sending the ball using claw technique in volleyball can be done in the directions of back pass, jump pass, side pass. Just note that when performing claw techniques in volleyball your hands should be placed in such a way that a triangle or diamond shape is formed from the space created by the placement of the index fingers and your hand together. Also when performing the claw technique in volleyball you should not hit with the tips of your fingers and you should hit the lower half of the ball with the middle parts of your fingers.

How to perform the forearm technique in volleyball

The forearm technique is used in volleyball to defend or transfer balls that are hit with speed and power. This technique is less accurate than the claw technique but it is more widely used in defensive moves and the accuracy of this technique can be greatly increased by increasing skill. Like the previous technique, the forearm technique is divided into two parts: reception and impact.
• When receiving the ball: to perform the forearm technique in volleyball the legs should be spread parallel to shoulder width and the knees should be slightly bent. The body should be perpendicular to the legs and the stomach should be towards you. The shoulders should be relaxed and the 4 fingers should be crossed and the thumbs should be placed on the fingers and next to each other.
The best point for performing the forearm technique in volleyball is the muscles of the hand. For a better impact of the forearm muscles, the wrist should be slightly turned downward and outward so that the forearm bone moves away from the ball.
• When hitting the ball: The second step of the forearm technique in volleyball is hitting and sending the ball to the desired area which is done immediately after the first step. When performing this Volleyball technique training you should slightly straighten the knees that were bent in the first part and lean the body slightly forward (move the bodys center of gravity slightly forward and up). Also, the forearms push the ball upwards. Dont forget that when hitting the ball if you raise your forearms too high you will move the ball behind your head instead of in front.
You can get help from the wall to practice this Volleyball technique training individually. Stand in front of the wall and hit the ball with your forearm technique in volleyball and defend in return.

Spike technique in volleyball, a beautiful and powerful technique

Another one of the best professional volleyball techniques is the spike or waterfall Volleyball technique training. Spike technique in volleyball is one of the techniques that is very important for the spectators as well as the players due to its decisive role. Wherever a spike technique in volleyball should be hit, there is a defense on the opposite side of the net. So, it is very important to make this shot correctly, technically and powerfully to increase the probability of success. Spike technique in volleyball is hit by the passer after the pass. In some cases the passer can also perform a cascade kick. Every spike technique in volleyball has four main stages :
• Three-step movement: In order to accelerate the ball and hit you can take three steps before jumping and accelerate your body. This movement helps to transfer part of the bodys weight to the ball in addition to the force that your hand applies to the ball.
• Jumping: When performing the spike technique in volleyball we expect the ball to pass over the net. So you have to jump in order to reach the right height to hit. In some cases the spike or waterfall kick is executed from this stage without going through the first stage.
• Kick: After getting the acceleration and proper height in the previous two situations we start to kick. The spike is hit in three modes: power spike, speed spike and blank space spike. When hitting the body should be fully stretched and the power should be transferred from the shoulder. The elbow should be bent (angle of about 45 degrees) and the hand should be placed above the head. Also, since the opponents defenders are on the net during the execution of the spike to deceive them you can use the wrist rotation so that they cannot recognize the direction of the ball.

A few important points about the execution of spike kick

Note that when performing the shot you must be looking at the ball from the beginning to the end. If your gaze turns away from the ball you may not be able to identify the point where the shot will be hit and your shot will be wasted. Also you should not be anxious or in doubt when performing the spike technique in volleyball because it increases the possibility of mistakes. Also if your ball hits the net (it sits on the net and does not pass through the net). It is because of your low jump height and to solve this problem you need to increase your jump height.
When hitting the spike pay attention that the horizontal distance between your hand and the ball is more than 1 hand because if the ball is behind you, the impact will not be strong and it will stretch the vertebrae of the back (because to reach the ball backwards you bend). If the ball is in front of your hands and at a distance you have to bend forward to hit which makes it difficult to master and transfer power.

The best way to implement service technique in volleyball

Another professional service technique in volleyball shot. The serve is used to trigger a rally and a new round in the game. Maybe the service technique in volleyball seems easy but one of the most important techniques in professional volleyball is that the teams spend most of their training time on hitting the serve. A service or waterfall is a shot that is hit at a speed of about 80 km/h and according to research, the team that serves better has a 50% more chance of winning. In the following we will briefly review the types of serving techniques in volleyball:
• Normal service: in this type of service we easily throw the ball above the head and hit the lower part of the ball with the palm of the hand which is usually rarely used. When starting this service if you are left-handed put your right foot forward and if you are right-handed, put your left foot forward. Bend your knees a little before throwing the ball up and push your body up and forward a little while throwing up and hitting the ball to give more momentum to the ball.
• Cascading service: Another service technique in volleyball for know What is the most important technique in volleyball is the cascade or tennis service. This type of common service can be played in fixed, moving and jumping methods. which is the most widely used jumping service. In the cascade jump service, we bend our knees a little and bounce the ball upwards and hit the ball. When hitting the body should be convex and forward to increase the power of this service technique in volleyball.
So far we have learned about the most important service methods. Now lets examine some models of serve that are played in professional volleyball:
• Pavlovi service: It is one of the professional volleyball techniques that is played immediately after the referee's whistle to surprise the opposing team.
• Spin service: It is a type of service in which the player spins the ball forward so that it hits the ground earlier and its landing point cannot be recognized. This type of service is one of the skipping services.
• Locust serve: A serve that looks like it is going to hit the net but strangely goes over the net.
• Wave service: This service is played in such a way that until the last moment the point of the balls landing is not known and the track of the ball is not recognizable.

How to improve our Volleyball technique training?

In the previous sections we got to know the most important techniques of professional volleyball and we knew what the most important technique is in volleyball. But to be successful in this sport you must also strengthen your body. Especially the muscles that are directly involved in kicking such as leg muscles, shoulder muscles, shoulder and back muscles, knees and ankles, should be strongly strengthened. Also, in order to be able to do the Volleyball technique training more correctly and know What is the most important technique in volleyball you need to have high endurance exercises so that your body does not lose energy during the competition.

Conclusion

In this article from Fit Play we examined the techniques of professional volleyball and we examined together what is the most important Volleyball technique training? And how it should be hit and what points we should pay attention to when hitting. We hope that the content of this article like What is the most important technique in volleyball has given you complete information about Volleyball technique training and claw technique in volleyball.