Bowling is one of the sports that all people have to hit the ball on a flat surface to get points for this sport so that the pins or rods at the end of this surface fall on the ground. This sport, which dates back to ancient Egypt, is both fun and exercise, and what’s better than hitting two targets with one arrow? Bowling is a popular sport that anyone can play because it has no special restrictions. But you should keep in mind that this exciting and competitive game is not as simple as you think, and if you don’t know the technique or skills, you won’t be able to throw down the bars at the end of this game. How to stand with the ball, how to move with it and how to release it are the principles of this sport and we have decided to teach the principles of bowling in this Fit Play article Bowling game for children or Persian bowling training. Therefore it is not a suggestion, but we recommend that you continue to be with us so that we can learn the bowling basics training from a distance so that you and your friends can have a good time.

Teaching basic bowling principles

When you go to play bowling, you will see halls that have several lanes for players to throw balls. At least four people can play in each of these lines, all of whom must stand behind the starting line. The lip line is called a fur line, and a person has to take 5 steps to reach it. The total of these 5 steps will be 4 meters and each person can reach it with fewer or more steps, but in teaching the principles of bowling, it is 5 steps. In teaching the principles of bowling, you must remember not to step on the free line because it is a mistake and the machine of this game will whistle for you.

In teaching basic bowling principles, after knowing these things, you should stand behind the center point and hold the ball in your hands so that your fingers go into the holes on the ball. Then you have to use your index finger to aim, and if the first shot hits between the front pin and the second pin on the right, it is called the envelope, and it is the best shot, because of which you can collect all the balls like dominoes with one movement. But if your ball hits the left side of the head pin, they call it broccoli.

Bowling training – aiming

After learning the bowling basics training, you have learned about this exciting game, it’s time to learn about bowling. In bowling training, you must have a good aim to hit the pins and prepare to hit them. To hit the pins, there are generally two aiming methods in bowling training. The first goal in bowling training is to target the pins themselves, and the second goal is to target the arrow-shaped marks on the lane surface.

Of course, if you are a beginner in bowling basics training, it is better to go to the bowling training on aiming the pins. Since the ultimate goal in this game is playing pins, this model is completely natural and appropriate. But another method, that is, targeting directional signs on the lane surface, is a more efficient and professional method, and most experienced people use this method.

How to play bowling?

Even if you go to this sport just to have fun and spend your free time, you will definitely have this question: how to play bowling? To learn how to play bowling and bowling basics training, you can watch the bowling training video at the end of the content. Bowling training video will definitely help you to score more points in this exciting game and win the game. In the following, we have provided more information about how to play bowling.

Simple bowling training – balance and timing

In the simple bowling training, we want to focus on balance and timing in this game. Balance and timing in throwing the ball is very important and vital after learning how to aim. In this game, the most important point of a good and professional thrower is to have balance and maintain it while throwing. Otherwise, if a person does not have the balance to hit the balls, he cannot hit all the pins correctly and as he should, and as a result, his winning statistics will decrease. In simple bowling training for balance and timing, you should also know that having balance may prevent you from falling down, but three important things will happen to you.

The first goal in simple bowling training is to produce the right energy for the ball, so you need to find your balance in order to be able to regulate energy well in simple bowling training. The second goal in simple bowling training is to maintain coordination between the muscles of the arms and legs. If you don’t have good balance in bowling training or you lose it, you won’t have a good critical moment of throwing, so in order to transfer your energy properly, you have to throw the ball sooner or later than expected.

Bowling professional training – catching the ball

Catching the ball is one of the most important things that must be learned in bowling training. In other words, how to catch the bowling ball in a correct and principled way is one of the most important things in professional bowling training that can determine your win or loss in this game. In this exciting game, you can have an accurate and basic aim when you hold the ball correctly with your fingers. Bowling balls generally have 3 normal holes, two of which are placed next to each other, and another hole, which is the biggest hole, is located below these two.

In professional bowling training, the two holes on this ball are for putting the middle finger and the ring finger, and at the end, there is a big hole for your thumb. When you want to learn how to catch the ball well in professional bowling training, you need to put your thumb in the big hole. Then your other two fingers that we mentioned should be placed on the other two holes and if your second knuckles are placed on the holes of your chosen ball, it means that you have chosen a good ball for yourself.

Persian bowling training – how to stand

How to stand is another skill that we want to address in Persian bowling training. In order to observe the balance mentioned above, such as catching the ball, you must have a good standing posture. In Farsi bowling training, it is better to know that there is no special rule to be able to stand properly in this game, so you can stand and throw your ball on the rail in any area of the hall of this game. But in Persian bowling training, you should know that in order to be able to release the ball at the right moment and right before the foul line, in Persian bowling training you must start your movement at the right distance.

In Farsi bowling training, we recommend Sham to go to the bottom of the Irouch area and stand with your back to the pins at a distance of 5 cm from the foul line. Finally, you have to take four or five steps to reach the spot that is the best place to start moving and throwing the ball. In Farsi bowling training, you should know that your standing posture should be completely normal and under control, for this purpose it is better to bend your knees a little and keep your head completely high.

Professional bowling training – movement with the ball

In professional bowling training, after you have learned how to catch the ball, it is time to move with the ball to know where is the best place to stand with the ball. Because if you know how to step and move your hands to throw the ball, you can easily move the ball with your hands and win the game. The most important thing that we discussed a little earlier and we want to discuss again in professional bowling training is taking a step, which is generally 4 or 5 steps before throwing the ball.

In professional bowling training, it is interesting to know that the first step always starts with the opposite foot and with the hand that throws the ball, and in this step, the hand that carries the ball is moved forward. Then, the hands move regularly in 4 steps in a pendulum manner, and in the fourth step, the opposite foot is brought forward and the thumb is taken out of the hole on the ball.

Teaching bowling rules training

You must have heard things about the rules of every sport and game like bowling rules training that we must say that bowling is not exempt from this rule and has rules that we want to teach the bowling rules training. In teaching bowling rules training, we must say that each person’s score is calculated by the number of pins he throws, but if you are in the spear mode, the score of the first throw in the next frame is added to the spear score, which is a total of ten.

In teaching the bowling rules training for example, if a player drops all the pins in one throw and registers a strike, and also drops 2 and 5 pins in the next two throws, the strike frame score is calculated as 17, and his next frame score is 7. It is also added separately to his points. At the end of the bowling rules training, if a player registers 3 strikes in a row, his first frame score is calculated as 30.

Bowling game for children

Many people think that bowling is not suitable for Bowling game for children and that this game is only for adults, but this is not the case. When you go to the Bowling game for children like yourself, it makes them able to discharge their negative and excess energy.

In the end Bowling game for children, they will experience happiness, excitement and self-confidence by throwing pins, and what’s better than that? So, it is not bad to go bowling for your children in addition to playing bowling yourself and use your free time in the best way possible. Bowling game for children has benefits that we have briefly described below:

• Bowling is useful for teaching colors.
• Bowling increases touch and grip strength.
• Bowling makes the child lively and active.
• Bowling is great for group games.
• Bowling increases concentration and accuracy.
• Bowling causes the development and coordination of physical skills.
• Bowling helps develop the muscles of the child’s fingers and wrists.
• Bowling is very effective in raising a child’s self-confidence.
• Bowling develops the child’s social skills and expands his sense of cooperation.
• Bowling increases your child’s hand-eye coordination.

What are the benefits of bowling?

When you hold the bowling ball in your hands and walk to spread the pins on the floor, you should know that your lower body is getting strong and trained. Also, when you want to throw the bowling ball while playing bowling, you have to move your arm, which causes the tendons, ligaments, muscles, and joints of the arms to stretch, contract, and exercise, which is the best and most basic benefit. This game is for the body, but we have briefly described the benefits of this game for your body in order to complete your information about this game.

• Strong and tightening muscles
• Weight loss
• Improving social relations
• Reducing the risk of disease
• Relieving stress and depression
• heart health
• Hand-eye coordination

the final conclusion

In the final summary of this Fit Play article Bowling game for children and Persian bowling training we tried to provide you with useful information about this sport so that you know that bowling training is not as difficult as you think, and you just need to be very careful while learning its skills. In the last words of this article bowling basics training, we hope that the above information was useful for you and that you will have a good time for yourself and your children by using them.