Not only today, but also when we look at the past, we realize the importance of doing sports, because all the sports fields that are welcomed today have historical roots. On the other hand, with the advancement of technology and the modernization of society, people are always facing challenges such as busyness and lack of time. In addition, inactivity has become a problem for young people and even middle-aged people, so the best way to stay healthy is to exercise at home. TRX is one of the most popular and new sports that has become very popular among young people today. TRX is the most used sports equipment at home and you can install it anywhere with a few hooks. Just stay with us in the rest of this article from Fit Play to get to know TRX at home and its types of exercises or TRX strap installation at home.

How is TRX at home? And TRX strap installation at home?

Today, many people buy TRX at home, and the only reason for that is the convenient use at home and access at any time. TRX at home is an endurance and strength exercise that you will see an increase in flexibility in your body with long-term use.

If you are one of those busy people who always face the problem of lack of time and you want not to neglect exercising, we suggest you TRX training at home. By installing TRX belts and straps at home, you can perform various exercises and reach your fitness plans in a short time.

Installing the TRX rope exercise

Before installing the TRX rope exercise in the house, you first need a solid and suitable place, and the suitable places in any house are the roof, walls and pillars. Of course, the installation of the TRX rope exercise is not only limited to these places and it is possible in any place where you are sure of its suitability. Also, to install the TRX strap at home, you need accessories such as TRX hooks, carabiners, and special hooks for the back door. On the other hand, TRX installation is generally divided into three categories, which we have taken a brief look at below:

• Installing the TRX on the wall or ceiling: Connect the TRX hook to the wall or ceiling of the house with the help of screws.
• Installing TRX behind the door: Connect the special TRX hook behind the door and then close the door.
• Installing the TRX to the rod: wrap the TRX carabiner around the rod and then secure it with a ring.

Exercise with TRX rope

In fact, TRX is an exciting sport, and when you are bored or angry, you can try TRX rope sports. Exercise with the TRX rope depends on the weight of the person and this rope supports up to 180 kg. On the other hand, TRX is a wonderful exercise and exercise because with TRX you can increase your physical strength level over time and by using more exercises.

TRX exercises at home

In order to do TRX exercises at home, you must first choose your exercise program in a simple and easy way, and after you get to know and master the work of your hand, you can make TRX exercises at home harder and more complicated. Also, when you want to go from simple exercises to hard exercises, be sure to consult with a sports coach so that you don’t put a heavy weight on your body at once.

TRX exercises at home

In the following, we have gone to some of the most famous and fundamental TRX movements and have taken a brief look at the types of TRX movements at home:

• Squat repetition 10 to 12 times suitable for leg and buttock muscles
• Low Row repetition 10 to 12 times suitable for arms, shoulders, stomach and back
• Back-It-Up Lunge 10 to 12 repetitions suitable for the core, legs and glutes
• Chest Press 10 to 12 repetitions suitable for arms, shoulders and chest muscles
• Pike repetitions 10 to 12 times suitable for the core of the body, arms, legs and abdominal muscles
• Hamstring Curl 10 to 12 repetitions suitable for the core, legs and glutes

TRX training at home

In the previous topic, we presented you the most important movements of this exciting sport. To train TRX at home, you must first adjust your strength level, for example, are you tall, short, male or female. In TRX training, the stability of the core of your body is important, which is moved through the exercises.

TRX training at home is an excellent aerobic tool for all ages, and also elderly people or those with physical injuries can also start to participate in this sport. To train TRX in general and start this exercise at home, it is enough to repeat the movements mentioned in the previous topic 10-12 times a day at home.

the final conclusion

In the final summary of this Fit Play blog article, you generally learned about TRX exercise at home, how to install it and its important TRX movements at home, and you realized that by purchasing TRX, you can start exercising anywhere at home. And give up inactivity. Also, with TRX at home, you got rid of heavy traffic and crowded cities to go to the gym and exercise. In the end, we hope that the above information about FitPlay has been useful for you and that you have made the most of it.