Maybe you have a question, what is football and why is it so important to teach this sport? It can be said that football is the most popular sport in the whole world. The expansion of football has reached such a level that it has a turnover of billions of dollars worldwide and this sport can even play a role in politics. Due to the influence of football among the people, many young people and teenagers are looking for football training, football goalkeeping training for success in this attractive sport. In this article from FitPlay, we will examine together how to become a professional in football or Basic soccer training, so please stay with us until the end of this sports blog about Training soccer and soccer training program .

Football training from beginners to professionals

Maybe you have heard that for success in football, money and partying are more important than football education and effort. But you hear these sentences from those who are looking for a way for their life failures and laziness. There are not a few people who have reached the highest level in the country and the world from poverty and have a good professional and financial life.

Even if you have 30-40% football talent and ability, you can achieve success with perseverance and hard work. So, it is better to put aside laziness and go towards success with hard work and remember that if the path to success was easy, everyone in the world would be successful.

Football training in a football academy or a football school?

When starting to learn Training soccer or Basic soccer training and even before buying a soccer ball, you should decide on Training soccer from an academy, soccer school, or Training soccer program. The difference between a football school and an academy is that after registration, the academies write a special and long-term program according to the individual’s talent, but the football school is mostly looking for temporary and short-term training.

What is the best age for basic Training soccer?

In general, it is not possible to introduce a fixed age as the best age to start football training for all people. But according to research, the best age for basic Training soccer is 8 years old, which is the best age for a child’s bones and mind. It is better for teenagers to have learned basic football training before the age of 18 so that after that they can gain more skills by applying what they have learned in basic football training.

Of course, when enrolling your child in a basic football training class, you should be very careful in choosing a coach because at a young age, due to the child’s many mischiefs and lack of discipline compared to adults, choosing a short-tempered and short-tempered coach can cause damage. Inevitability will affect your child’s spirit and his interest in football.

Is professional Training soccer the key to your success?

To become a professional in any field or Basic soccer training, you must undergo professional and hard training. The difference between professional and non-professional footballers is in diet, regular sleep schedule, training and continuous training. A professional soccer training includes a variety of special ball control techniques, shooting, positioning methods, choosing the way to move, group tactics that develop all the technical aspects of a soccer player.

Also a professional soccer training has a special emphasis on physical strength, because physical strength is the first word on the field. A professional soccer training coach develops the team in such a way that it can quickly and reactively switch from defense to attack and vice versa.

Types of football positions and their duties

In football, each team consists of 11 players, and the total number of people on the field (with 3 referees) is 25 people. In football, each of the four football positions and their duties are as follows:

• soccer goalkeeper training: the player who is in the goal to prevent the ball from entering the goal. In the football goalkeeping training course, special importance is given to the training of this group, because the mistake of every player can be compensated, except the goalkeeper.
• Defender: The players who stand in the front row of the goalkeeper and their role is to prevent the ball from reaching the goalkeeper for soccer goalkeeper training.
• Midfielder: The duty of these players, who are in the front line of defense, is to take the ball from the opponent’s player and pass it to their teammates in the attack line. Some midfielders are defensive, some are offensive, and some have the right to be a free player all over the field.
• Striker: People who are closest to the opponent’s goal and their duty is to score against the opponent.

The composition and number of people in each position is determined according to the discretion of the coach. For example, the coach may put 3 players in the defense, 5 players in the middle areas and 2 players in the attack (3-5-2).

Dimensions of the football field and important areas

In the most basic topics of Training soccer or Basic soccer training, you should get to know the soccer field and its areas. In general, a standard football field should be between 100 to 110 meters long and 64 to 75 meters wide. The gates are 3.7 meters long and 2.4 meters high. Each football field is divided into three areas, which are:

• Defensive area (defensive third): the area where the defensive players and the soccer goalkeeper training are located.
• Middle area (playmaking): the area where the midfielders are located.
• Offensive zone (attack): the zone where the attacking players are located and is actually the opponent’s defensive zone.

In general, the main soccer technique training include passing, shooting, ball handling techniques, soccer dribbling training, free kicks, headers, defending, tackling, and a complete and separate article is needed to examine each one. But we can discuss some of the most important.

Learning how to shoot in soccer

Take a quick glance at your target first to know where you want to shoot and then look at the ball. Place one foot as a support next to the ball, lean your upper body slightly towards the target and hit with the other foot. Hit strong shots with the upper leg and angled shots with the side of the leg. Note that the chosen path of the ball movement has few human obstacles.

The closer your shot is to the ground, the more likely it is to succeed. In a research, it was found that out of every 100 balls that are hit towards the top of the goal, about 8% are scored. This number is about 6-7% for the average height of the goal and 20% for shots that reach the goal with a low height.

Passing in football technique training

One of the most important topics in soccer technique training or Basic soccer training is passing, which is a complement to teamwork. Passing the ball from one player to his teammate. 3 important components of passing in professional training include pass accuracy, pass speed and ball speed. Passes can be classified on different bases, which include:

• Based on distance: short pass, medium pass, long pass
• Based on height: ground pass, semi-long pass, aerial pass
• By direction: forward, angled, backward, horizontal
• Based on the contact point of the body with the ball: side of the foot, inside of the foot, tip of the foot, head, chest, knee

In professional soccer training academies, you learn to pay special attention to the goal point, the obstacles ahead, the pass range, and the weather when passing. On muddy ground and rainy weather, long passes are better than ground passes.

soccer dribbling training and deception techniques

Sun Tzu, the ancient Chinese military strategist, always emphasized that deception techniques are one of the most important components of any war and offensive. Competition in football is also a type of war. Dribble or dribbling is called a deceptive movement, as a result of which the player can deceive her opponent and keep the ball for herself. To teach soccer dribbling training, you should pay attention to the following points:

• Your movements should be completely smooth and believable.
• You have to hit the ball as little as possible to maintain control over the ball.
• Vary your speed and don’t go at one speed.
• Place your body between the opponent and the ball to make it harder for the opponent to reach the ball.
• Always keep the surrounding space and players in mind.

Among the most famous dribbles that are taught in football dribble training, Zidane’s dribble, change-speed dribble, false shot, locomotive movement, and Brazilli can be mentioned. At the end of this article, we mentioned some soccer training programs, one of which is specific to soccer dribbling training, and you can refer to the end of the article to get familiar with it and soccer training program.

Football training through programs and applications

Today, with the development of electronic tools, the methods of data analysis have become much easier and more accessible. Football training is not an exception to this rule, and in recent years, a large number of football training programs and Persian soccer training videos can be viewed and prepared on the internet. These trainings are in the category of basic football training, soccer goalkeeper training, professional soccer training that can be with you everywhere and refer to your football training program at any time you have time and start practicing new techniques. Become more professional. Among the most famous football training program that has the most installed in the world, the following can be mentioned for Basic soccer training:

• soccer coach pro football training program: this program has the role of a chassis board and you can draw and test different combinations and strategies of attack and defense.
• 3D tactical pad soccer training program: In this attractive and 3D program, you can practice all kinds of techniques, free kicks, kicks, goalkeeping practice.
• Youtube professional soccer training program: This interesting program for soccer training program can play the role of a complete training simulator for you and you can test every plan and technique you have in mind.

Introducing the best Persian soccer training

In the continuation of the previous section, we should say that in recent years, experts in the country have started designing very professional soccer training apps for people who do not have direct access to the classroom. Of course, in addition to the app, Persian soccer training video courses have been prepared and recorded, which you can choose from among the football training program and video courses according to your conditions. Among the most famous Persian soccer training apps, the following can be mentioned:

• Footballer show application: This Persian soccer training application has all kinds of technical tips and training videos in the field of free kicks, rupee training and in a way contains everything you need for a professional football training.
• Football success application: Another professional football training application or soccer technique training is this application, which has interesting parts. In addition to videos and teaching various techniques, this app has a free kick with the introduction of football celebrities and their biographies.
• Football goalkeeping training app: This Persian soccer training app or soccer technique training is specially designed for goalkeeping. In this interesting program, there are various shooting trainings, agility exercises, penalties and in the last part, there are videos of the world’s most famous shooters training.
• soccer dribbling training techniques app: This soccer technique training app specializes in Training soccer. The training of this program is from simple to advanced levels and you can learn soccer dribbling training step by step and practice soccer dribbling wherever you are.

At the end

In this Training soccer article, we tried to examine points about teaching football technique, the best age for basic football training, football goalkeeping training, the best football training applications in Iran and the world. Thank you for staying with the Fit Poly sports blog Training soccer or Basic soccer training and soccer training program until the end of this article.