Teaching bodybuilding exercise along with technique and details
These days Bodybuilding has received a lot of attention among all young people both girls and boys and regardless of age and gender everyone has turned to this sport. Having a well proportioned and well shaped body with massive muscles encourages every girl and boy to do bodybuilding. In addition to the many benefits for health and fitnes, Bodybuilding has disadvantages that if you go to it at an inappropriate age it will cause some concern. In principle bodybuilding at different ages should be supervised and controlled by a coach. If you also intend to change your body with Bodybuilding exercise and achieve fitness in a completely correct way and with knowledge of all the issues we must say that you have chosen the right article. In this article from Fit Play we will not tell you what to eat and what not to eat but we will introduce you to the right path of bodybuilding or Beginner Bodybuilding exercise so that you are ready to enter the bodybuilding exercises without equipment and bodybuilding training at home or what to eat before bodybuilding training.
The history of bodybuilding since the beginning of time
This sport along with bodybuilding has an ancient history that dates back to the end of the 19th century. In fact before the 19th century no one was familiar with the sport called bodybuilding and with the passage of time a person named Eugene Sandow found and founded the sport of bodybuilding. In the centuries before the 19th people usually engaged in violent competitions such as wrestling. With his physical bodybuilding program strength and muscles and on the other hand with his popularity, this person increased the sales of barbells and dumbbells.
Also this person was recognized as a powerful man in public after winning many victories and he was given the title of the father of Bodybuilding exercise in modern society. After gaining a lot of fame, Eugene went to America. In America many people wanted to have muscles, physical bodybuilding program strength and a beautiful body, which is why the first bodybuilding competition was held in New York City. In this competition a person named El Terre Levard won the title of the most fit man in the world.
What is bodybuilding?
First we want to talk about bodybuilding itself and before knowing about Bodybuilding know what is bodybuilding? Bodybuilding is not just lifting heavy weights and working with them but the purpose of doing bodybuilding is to build a muscular body and change the shape of different parts of our body. To achieve a beautiful body, heavy weights and even outside Let's raise our strength and know what to eat before bodybuilding training.
In bodybuilding you first engage a number of muscles selected by the trainer by lifting weights, barbells, dumbbells and over time you will see the reduction of fats and their transformation into muscles. Basically in bodybuilding you increase your bodybuilding training program resistance against heavy weights and various devices.
Bodybuilding exercise and the fastest way to develop body
Before doing Bodybuilding exercise you should first divide your body into two parts, the upper body without considering the abdomen and the lower body with the abdomen in mind. Many people do not pay attention to one of these two parts during bodybuilding training. For example some people only do upper body exercises and do lower body exercises or vice versa.
In fact before doing bodybuilding exercises must be know what to eat before bodybuilding training, with this division, you can pay attention to your body muscles completely equally and correctly. If you go to the gym to develop your body, the trainer will determine your bodybuilding training for seven days. According to this work you will spend 3-4 days on your upper body and 4-7 days on your lower body for your bodybuilding training and you will have a beautiful fitness by observing these things.
Beginner bodybuilding exercises for beginners
If you do beginner bodybuilding exercises and dont know what to eat before bodybuilding training it is not a reason that you are unprofessional and you can do your beginner bodybuilding exercises like a professional, except that you do bodybuilding with lighter weights and weaker techniques. Professional people put more pressure on their muscles by exercising less and lighter but if you exercise even less than them you will still get muscle cramps because you are a Beginner bodybuilding exercises.
In order to have less muscle pain you should first start your bodybuilding training program or Beginner bodybuilding exercises with light and slow weights, you should first do bodybuilding with simple and short movements and slowly, slowly, hard and complex movements that put a lot of pressure on your muscles. There are some movements that you can do without weights so that you can use heavy weights faster for Beginner bodybuilding exercises. These movements are barfix, lunges, swimming and squats.
Bodybuilding exercises without equipment at home
It is strange for many people that doing bodybuilding exercises without equipment at home will make them muscles. Here it should be said that by doing some bodybuilding exercises without equipment at home you can have a beautiful and fit body with bodybuilding exercises without equipment. Today we all have seen extraordinary physical bodybuilding program, mental and physical bodybuilding program powers that were strange to us.
For example cyclists or runners who have a muscular and lean body and we have always asked ourselves if it is possible to have muscle without weights? In fact there are exercises that you can do bodybuilding training at home, at work, while traveling or anywhere to build muscle. So join us to get fit without the need for equipment and weights in bodybuilding exercises without equipment. These movements should generally be done continuously on the muscles of the hand, shoulder, arm, back and front of the leg.
Change your physique with a bodybuilding program
With a bodybuilding training program, you can beautify your physique in a principled and completely correct way. To get your physical bodybuilding training program fitness program you must first go to a trainer to write a program for you that fits your body. When the coach writes you an intensive program of four weeks or more, during those four weeks or any other period of time specified by your coach you must do your exercises with heavy weights for a certain period of time in a correct and principled manner.
This is because when you use heavy weights, your muscles are under pressure and the result will be an increase in heart rate. As your heart rate increases you burn more fat and your muscle tissue is torn. By tearing your muscle tissue you will have bigger and stronger muscles than before. You said to do the exercises.
bodybuilding training program at home and get a fit body
In the above statements and after know what to eat before bodybuilding training we mentioned that it is also possible to do Bodybuilding at home without equipment but many people have a question about what they should do to be like a person who works in the gym with weights and different machines. Have a beautiful and fit body? There are some movements that you can do wherever you are and get rid of your body fat and replace it with muscle. In the bodybuilding training program and bodybuilding training at home, do some of the movements that we explain to you in order to get in shape.
• Swedish swimming: This movement is an excellent exercise for building muscles in the shoulders, arms and chest.
• Back of the arm dip: This movement is a wonderful exercise for strengthening the muscles of the triceps and shoulders.
• Barfix: This movement helps a lot to build muscle in the upper back and arms.
• Squat: To strengthen the soles of your feet and build muscles in your legs, just do the squat movement.
What is the exercise with a fitness band?
Before talking about training with elastic bands you should know that exercising with elastic bands means endurance training of the whole body. In fact we strengthen our muscles in weight training or we strengthen our muscles by doing aerobic exercises for endurance but in stretching exercises we come to muscles that are used to connect to bone and muscle tissue.
In working with weights or performing aerobic exercises we have never worked on strength, endurance and balance movements in one movement and at the same time but in training with a bodybuilding band, we practice all movements, including strength. In training with a fitness band we will start practicing the special movements that the trainer teaches us, using thick and strong straps that actually weigh 180 kg.
What are the advantages and disadvantages of bodybuilding?
In this section we want to discuss the advantages and disadvantages of bodybuilding. In fact what makes our body move is bones and muscles. If our muscles or even our bones are not strong, we cannot do even the smallest things so many people go to Bodybuilding exercise to strengthen their bodies. Bodybuilding, like other sports has advantages and disadvantages, the advantages of which are more than the disadvantages and the disadvantages of this sport are mostly psychological.
• Benefits of bodybuilding: strengthening muscles and joints - positive effect on body skeleton - mental health - regulation of blood pressure - lowering cholesterol - increasing life span - improving quality of life - increasing metabolism in the body - increasing body flexibility
• Disadvantages of bodybuilding: decrease in body agility - complications of using hormones - feeling of separation from society - muscle pain - muscle cramps - extreme fatigue
What is the main difference between fitness and bodybuilding?
We all have heard about fitness and most of the times we have even equated this sport with bodybuilding and bodybuilding training at home but these two sports are similar but have differences. The main difference betweeen fitness and bodybuilding is the absence of weights in fitness which means you will not work with heavy weights in fitness, while in bodybuilding most of your work is with heavy weights.
In addition, in people who go to bodybuilding they are mainly interested in bulging and bulking of muscles and trying to strengthen and strengthen their arms. This is in the case that when a person goes to fitness, he has the opposite interest.
what to eat before bodybuilding training?
You must be tired of not having a proper meal plan and you constantly ask yourself what to eat before bodybuilding to avoid getting fat or thin? Your answer is with us just stay with us. The mistake that most women and even men face is losing weight and burning fat and to do this, they go on wrong diets.
Even many people go to exercise with an empty stomach thinking that they will burn more fat and go for heavy weights sooner to have a beautiful body, which is completely wrong. You should eat light food and drink water one to two hours before your workout of course, by referring to your trainer and describing your nutritional problem, she will give you a nutrition plan to follow.
End
In the final summary of this article from Fit Play we tried to give useful information about bodybuilding, which is an attractive and popular sport. In the last words of this article Beginner bodybuilding exercises or bodybuilding exercises without equipment and physical bodybuilding program we hope that the above content like bodybuilding training program or bodybuiding training at home and what to eat before bodybuilding training was useful for you and that you will have a healthy body and soul by using them.