If you want to avoid joint pains and chronic diseases in your middle age and old age you should start exercising now at any age. But what sport? Do you not know what sport to go for to experience vitality in addition to physical health? We offer you the martial sport of Taekwondo. Because Taekwondo is one of the most disciplined and scientific traditional Korean martial arts. This sport teaches you other things besides physical fighting skills. In other words in the sport of taekwondo you learn ways to strengthen the soul and raise the level of life with discipline through the training of the body and mind. In todays modern world this martial art has gained popularity all over the world and has become a global sport. Also this sport has been able to enter the official Olympic games with its international reputation. If you are also looking for Taekwondo training and Taekwondo training from the beginning or Taekwondo training at home and Taekwondo sports training, just follow us in the Fit Play article like Taekwondo form one training.
The rise of Taekwondo
Do you know where Taekwondo came from? The introduction of this sport in the United States began during the 1950. Exactly when many teachers were going to America to spread art. Over time this sport became popular not only as a martial art but also as an international sport. Then in 1973, Korea held the first Taekwondo Championship. Also in the same year, the World Taekwondo Federation was established as the international body for aspects of this sport.
It is interesting to know that this exciting martial sport has become one of the most popular international sports today with 20 million Taekwondo athletes all over the world. Over time in the 2000 Sydney Olympics, this sport became a medal winning sports competition. Because since then every athlete can compete individually to win a gold medal. What is better than that every individual can work in this field?
Teaching taekwondo from scratch
Are you looking to learn taekwondo from scratch? Have you searched the internet sites for taekwondo training from the beginning? We must tell you that you should not see Taekwondo training from the beginning on any site. Because every site does not properly teach Taekwondo from the beginning to those interested in this sport. But do’t worry because we continue to teach taekwondo from the beginning.
- form or pomse
A form or pomse is a set of movements in the sport of taekwondo consisting of various basic positions and Taekwondo basic movements training, blocks, punches and kicks arranged in a meaningful order in response to the attacks of multiple imaginary attackers. Each pomse pattern consists of a sequence of fixed movements that have a philosophical meaning. For this reason each pomse stone has a specific personality and quality.
- Kyorgi
The term Kyorgi is related to Taekwondo competitions. These competitions are held in 3 rounds of 2 minutes. Taekwondo players appear on the Xiapchang and a referee in the middle and 4 referees around the game judge the fight of two athletes. The level of protection in competition is very special and every taekwondo practitioner must wear helmets, hugos, caps, gum guards and leggings.
Taekwondo basic movements training
You dont need to go to sports clubs and waste your time for preliminary Taekwondo training. Because we continue to teach Taekwondo basic movements training so that you dont have to worry about learning basic taekwondo. One of the styles of this sport in preliminary Taekwondo training is Han Madang which is a general style. Breaking hard objects, self-defense and a form of aerobic pomace are branches of Han Madang that are held at a large gathering of the Taekwondo family.
Han Madang competitions showcase a wide range of Taekwondo skills. Basic pomace techniques and Taekwondo innovations are among the things that are of great interest in Han Madang competitions and have become very popular among the general public. In this style the principles of pomace are creatively and aerobically displayed along with playing music and creating attractive scenes in special halls.
Taekwondo training at home
If you are looking to learn taekwondo at home you must first know the commands and all the terms of this fun martial art. Taekwondo training at home is possible both in the form of videos and in the form of materials available on educational sites. But the best way to learn taekwondo at home is to check the materials available on the internet and then watch the training videos. For this reason we continue to teach taekwondo at home. Because in order to be able to learn Taekwondo at home you must know all the terms and commands of Taekwondo.
- Chariot : Attention
- Kyun Neh : Bowing
- Paro : back
- Shoyu : Free
- Hiyoshi : Rest time
- Kayhab : cry
- Junbi : Ready
- Object : Start
- Kalio : Separation
- Gesu : Continued
- Goman : end (stop)
- Hessen : You can go
Teaching Taekwondo very well
In the introductory Taekwondo training we talked a little about the Han Madang style but in the Taekwondo sports training, we want to talk a little more about this style. Han Madang is divided into different sections such as Hoshin Sol, self defense, kyok pa or breaking hard objects. Of course in Taekwondo sports training you should pay attention to the fact that creative pomace and aerobic pomace are also among these parts. The practical self defense that is given in Han Madang Taekwondo training ensures the safety of every athlete.
In other words it allows the athlete to present the latest achievements in self defense in a simple format. In kicking or breaking hard objects the methods of mastering each persons strength on hard objects such as wood and stone are also taught. Because the criterion for gaining superiority in kick pa is the amount of breaking objects that the participants of the competition perform under equal conditions.
This section attracts other Taekwondo enthusiasts and in this sense, it is extremely important for those interested in this field. In Han Madang pumice is displayed in standard, innovative and aerobic form. In pomse aerobics the beautiful techniques of taekwondo along with music and aerobic movements create beautiful and attractive scenes that can play an important role in making taekwondo universal and inclusive.
Teaching Taekwondo basic movements training
In teaching the basic movements of Taekwondo you should pay attention to Jiroki and Chagi. So far in the training of the basic movements of taekwondo you have noticed that in this sport kicks and hand kicks are used and all these kicks have special names. For this reason in the training of the basic movements of taekwondo, the blows that are hit are called jirogi which is divided into three categories depending on where it hits the opponents body.
On the other hand in the training of the basic movements of Taekwondo during the fight, foot kicks are used a lot which are called Chagi kicks in Taekwondo, which are divided into different types. The most famous ones are Dit Chagi, Ap Chagi, Pakan An, Marian Chagi, Yup Chagi, Dolio Chagi, Ap Dolio Chagi and Mondolya Chagi some of which you have heard many times in TV reports.
What do the colors of the Taekwondo belt training represent?
Perhaps the colors of the belts are interesting for you in learning the form of a taekwondo or learning how to tie a belt. In principle you should know that the color of an athletes belt indicates the degree of that person that each Taekwondo club uses different colors to teach how to tie a Taekwondo belt training. But in general the darker the color of the athlete’s Taekwondo belt training the higher the athletes rank.
Each person follows the nine colors of white, yellow, orange, green, blue, purple, brown, red and black in training and practicing with a Taekwondo belt training. This classification of belts is a common approach among all Afras who are engaged in teaching and learning modern taekwondo in schools. If you also want to know the meaning of all the colors of Taekwondo belt training at the beginning just follow us.
- White : fitness
- Yellow : Knowledge
- Orange : Kindness
- Green : concentration
- Blue : shape and form
- Purple : Leadership
- Brown : self defense
- Red : foundation
- Black : warrior
Taekwondo equipment and supplies
In training the form of a Taekwondo athlete he starts fighting on the ground with a dress called Tobok, which is sometimes white and sometimes black or with a belt. White is considered the traditional color of the sport and is mostly used for official ceremonies such as belt tests and promotion. Also colored uniforms are often reserved for special teams such as leadership teams or higher level coaches.
In general, in taekwondo training you should know that there are two types of tobuk in this sport. The first type of tobuq is the cross-front style of Hiang and the second type is the pumice seven neck tobuq. The traditional Hyang style ITF tobuk has an open collar with the left part placed over the right part. Black stripes can be seen in the lower part of the shirt and sleeves.
Look at the types of errors and points
Do you know anything about taekwondo martial arts faults and points? Dont worry if you dont know anything about the fouls and points of this sport. Behind the head, behind the neck, behind the back and from the waist down are intentional fouls in this sport. Hits on the face and side of the face and from the neck to the waist are scored. Of course the sound of the blow to the opponent must be heard by the referee. If the opponent is hit with a foot movement and he cannot continue the game or the referee declares him a knockout.
Taekwondo training for body features
A person who goes to this martial sport must have special physical characteristics. The ability to move body parts in the air at maximum speed is essential in this sport. On the other hand low body fat levels help athletes to speed up their performance as much as possible. As a result athletes try to participate in competitions with minimal body fat. You should also know that taekwondo is held in different weight groups so that the opponents are more equal in terms of strength.
Diet during training and weekly competitions
Diet is also very important in this martial sport. Because if an athlete is supplied with energy and body fluids he will get the most results from each training session. The focus of all the players diet plans in this sport should be on nutritious foods rich in sugar such as pasta, rice, bread, fruits and flavored dairy products to provide the required amount of fuel for the muscles.
Moderate amounts of protein and low fat food sources such as raw meat, chicken, fish, eggs and vegetable sources should be used in these foods to establish a nutritional balance. Just as amounts of fruits and vegetables are needed to provide vitamins and minerals. Also when the interval between meal and training is long it is better for athletes to receive a carbohydrate rich meal 2-1 hours before training.
the final conclusion
In the final summary of this Fit Play sports article to know Taekwondo training from the beginning or Taekwondo training at home, you generally learned Taekwondo training from the beginning, Taekwondo training at home, Taekwondo sports training, Taekwondo basic movements training, Taekwondo belt training, Taekwondo form one training, Taekwondo training in summary. You also found that if you want to work in this sport it is better to get information about this sport through internet sites then to learn the basics go to sports clubs near your place of work or life.
Because in order to become a professional athlete in this game you have to learn under the supervision of expert coaches and not just rely on internet sites. At the end of this article, we hope that the above content like Taekwondo training at home or Taekwondo form one training was useful for you and that you made the most of it.
