Is there anyone who doesn’t like to exercise after a day’s work? Now you say that exercise itself also causes fatigue? In answer to your question, we must say that you are very wrong because we want to offer you a sport that not only removes fatigue from your body, but you can also experience pleasure and excitement. One of the most exciting and fun sports that has become popular all over the world today is skiing. It can even be said that one of the oldest sports in the whole world is skiing, where the word skiing means snow shoes. Even many historians have attributed the history of this exciting and fun sport to the Stone Age, whose sticks were bent and made of animal bones. Therefore in Skiing training and ice skiing training, if you want to experience excitement along with exercising Skiing training, which is one of the oldest exciting sports is a very suitable option. But to teach Skiing training, you have to go to people who are experts in this sport, that’s why we want to introduce you to this sport means Skiing training or ice skiing training and its types in the rest of the Fit Play article.
Introducing the exciting sport of skiing
When you want to go to a sport like skiing, you must have information about its past and history so that you can learn the necessary skills well. The history of this exciting sport goes back to Norway and even a city called Morgdal in this country is the cradle of its invention. Do you know why this city is the birthplace of this sport? Because this city has witnessed heavy snowfall in most months of the year, and for this reason, people invented ski sticks and shoes for easy walking.
Over time, when this exciting sport was slowly invented and people noticed it in 1767. The first competitions of this sport between several people were held in Norway. The people who went to this sport wanted to play in the snow and jump in the snow, which is why all kinds of skiing movements emerged. With the emergence of more movements about this sport, skiing became so popular that today it has opened a place for itself in the world games and all age groups are engaged in it.
Are you looking for Beginner skiing training?
Are you looking for Beginner skiing training? Do you want to see Beginner skiing training first and then go to professional instructors for more specialized training? If these questions are your questions, we must say that you have come to the right place because we want to teach you how to Beginner skiing training, but you should not rush, but be patient with us. Skiing is actually one of the most attractive and exciting sports in the whole world, which many people go to for fun when it snows, but if you do not know Beginner skiing training you should not go for it.
Basically, wherever there is a lot of snow and high altitude, it is a good environment for skiing. Even the good news is that our country always has snow in the winter due to its mountainous nature, so every day of the winter, if you know this sport, you can have a good time with your friends. You may have even seen people slide down a mountain with a plastic ring and tube like rubber. These people are beginners who have come to this sport, but you need to know the necessary skills to slide, but what are the necessary skills of beginner skiing?
Skiing essentials for beginners
To learn Beginner skiing training, you must first know what the equipment of this sport is so that you can ski in the high mountains. Some of these equipments are a bit expensive that you can rent them from the clubs you go to, but you should have these equipments in any case. In general, the equipment of this exciting and fun field is divided into two sections, namely the ski clothing section and the ski equipment section, which is the ski set.
In the ski clothing section, you should be careful in choosing clothes, pants, gloves, socks, and ski goggles so that your chosen instructor can determine the desired items by considering your level, from beginner to advanced. There are ski sets and accessories such as ski poles, batons, shoes, helmets, and woven hats, which both professional skiers and beginners should be careful in choosing in order to get the most out of their time. use.
beginner alpine skiing training
One of the most exciting sports is alpine skiing. Are you also looking for beginner alpine skiing training? Do you want to learn alpine Beginner skiing training and exercise for hours with your friends? Don’t worry because if you are looking for beginner alpine skiing lessons, we will guide you. In fact, alpine skiing is one of the most famous types of skiing in the whole world, which means going down a hill or mountain.
It can even be said that this type of skiing is also possible on artificial snow or grass in addition to natural snow. Subcategories of beginner alpine skiing training include slalom, giant slalom, downhill, super G and mixed skiing, and professional competitions are also held in these fields. Of course, other winter sports competitions such as ski jumping or cross-country beginner alpine skiing training are also possible.
The equipment used in beginner alpine skiing training field is: helmet, ski goggles, ski gloves, ski clothes, ski shoes, ski sticks, alpine fix and baton.
Familiarity with snowboard skiing training
In general, we have two types of skis, first you got to know one of them, Alpine, and in this part, we want to introduce you to the second type of it, called Snowboard. Because many people are looking for snowboard skiing training, they must first know the two general types of this exciting discipline. At the beginning of snowboard skiing training, you should know that both of your feet should be on the same snowboard. Also, in this type of skiing, your movement should be diagonal, if you do not have proper physical preparation, your back vertebrae may be damaged.
In snowboard skiing training, you should also know that this type of skiing can be done in mountains that are covered with snow, like beginner alpine skiing training. But in snowboard skiing training we recommend that when you are at the beginning of learning this type of skiing, use terrains that have a lower slope and do not go to high mountains at the very beginning.
The equipment of this type of Skiing training also includes: ski goggles, ski gloves, ski clothing, snowboard shoes, snowboard and snowboard fix.
water skiing training lessons for beginners
water skiing training is also a type of skiing, the difference is that you are water skiing training and you are not on snow. The stick that was invented in 1922 for water skiing training was made of wood, but today, with the modernization of the human world, it is made of fiberglass. Those of you who are looking for water skiing training lessons and want to see water skiing training lessons should know that water skis are much better than snow skiing training.
Because the sticks used for water skiing training have small clamps, so the person who skis guides himself with a handle that is connected to the boat by a rope. In this type of skiing, you must also wear a vest called a life jacket, which is tied to a rope to prevent you from drowning while playing. The water skiing training competition field is 200 meters long and 20 meters wide, which is marked by floating balls with a diameter of 25 cm.
Learn how to learn ice skiing training
After getting acquainted with the training on snow skiing training for beginners, or beginner alpine skiing training, the turn of snowboard skiing training is to learn ice skiing training. In fact, many people like to learn ice skiing trainingin addition to snow skiing training, so that they can work professionally in this sport and snow skiing training or ice skiing training. The most important thing in snow skiing training and ice skiing training that you should pay attention to in ice skiing training is that age is not a criterion and you can start learning it at any age.
ice skiing trainingis an aerobic sport that can improve balance, body coordination, strengthen leg muscles, increase joint flexibility and endurance. This sport like ice skiing training, like other types, brings you indescribable excitement and pleasure in addition to being useful. Therefore first of all, you should pay attention to the fact that ice skiing trainingrequires light and appropriate clothing so that the skater can easily perform his desired movements and does not weigh down his body.
It is also better to know that this type of snow skiing training does not require the use of a helmet, but if you are afraid that your head will be injured when you fall, we suggest you to use a helmet or snowboarding to protect your head. We also recommend you to go to public ice skiing trainingrinks if you are a beginner and just want to learn ice skiing training. But if you want to work like professionals in this type of sports field, you should go to sports complexes.
Getting to know the types of tracks in skiing
When you are looking for skiing training, it is not a bad idea to familiarize yourself with its tracks so that your knowledge of this exciting and fun sport is complete. The ski slope is the environment on which you maneuver with your sticks and perform the movements you have learned. The track of this fun sport is compressed and smoothed by special tools so that you don’t sink your stick while playing and don’t drown in the snow. Therefore, we are going to introduce you to different types of ski slopes so that you can have a good time for yourself and your friends. The types of ski slopes are:
- Green color – gentle and comfortable slope
- Blue color – easy slope but no depth
- Red color – medium level
- Black color – advanced slope of professional ski training
Benefits of the exciting sport of skiing
One of the most common benefits of this emotional and exciting exercise is improving the cardiovascular system of the body. Also, by doing this sport with your friends, you can improve your alertness, which makes a person able to react quickly to any external stimuli while exercising. You can also get rid of your daily stress and anxiety with this sport.
By regulating your blood circulation, this popular sport makes all the tissues of your body to be in their best condition, which makes you less prone to diseases such as high blood pressure or heart attack. When you ski for a long time, the good cholesterol in your blood increases, so you burn more calories.
the final conclusion
In the final summary of this Fit Play article Skiing training, we tried to introduce you as much as we can to this exciting and fun sport at the beginner level, so that when you go to learn it professionally, you will not be like a child and have information in your mind. We also strongly advise you not to exclude exercise from your daily schedule because if you want to avoid joint pain and chronic diseases, exercise is the best option. In the last words of this article Skiing training, we hope that the above information about skiing training was useful for you and that you got the maximum benefit.
