In recent years by following sports news or your favorite football team it is clear that football practice is carried out accurately and regularly. Today all the exercises are similar to the existing competitions. The higher the quality of soccer training and the closer it is to match conditions, the better the players will adapt to all match conditions. Football practice is different in different age groups. Junior soccer training for ages 6 to 12 is once a week and soccer training for teenagers 14 to 16 is twice a week. Also exercise for adults should be done every day. Professional players typically train twice a day. We suggest that you stay with us in the rest of the Fit Play article to learn about the most important Toddler soccer training Single soccer training football exercises or Soccer training at home that are necessary for individual and team training.

A look at the most professional football training method

Football is one of the most attractive and popular sports around the world which has many special fans among all people. Soccer players are two teams of 11 players who compete with a soccer ball on the grass field with the goal of scoring goals. In the past years there was a big difference between the quality of training and competitions. Of course today football practice is held at the competition level. Training should be held as much as possible in the size of the competition. Training sessions for all age groups should be enjoyable and always use a ball. Football training with a ball is the basis of training. A training session can be considered good if a part of it is dedicated to demonstration movements with the ball, dribbling, single or multi player football practice. By applying these tips and techniques players will quickly and easily become proficient in the popular soccer career.

The best fitness exercises for players

Today for know Toddler soccer training many improvements have been made in the training of famous football teams and the players do not do basic exercises such as running around the field or going up and down the stairs to train. The exercise consists of many different movements each of which strengthens a specific skill. Football players need high physical strength and to create it, there is a need for physical fitness exercises.

Having physical strength is the first word in football. All soccer players in Toddler soccer training even if they dont have much technique play in big teams because of their high physical ability. In addition a good soccer player must be able to quickly change his position on the field. Physical conditioning exercises help him to run a long distance with speed to jump as high as possible to increase his chances of getting a header. Run back quickly to get out of offside and when the ball reaches him, immediately start running in the opposite direction to create a scoring opportunity for his team.

A look at plyometric exercises

This training method was invented in the 60. The main goal in this exercise was to increase the athletes jumping power. Gradually in Toddler soccer training and in this technique became popular in all countries because it was proven that this method is very effective in most sports that require fast running and jumping. The purpose of plyometric exercises is to make the time to perform each movement even shorter. This method not only strengthens the muscles but also affects the nervous system. The faster the nerves that control muscle movement send messages the faster the muscles change.

To use plyometric exercises if the athlete does not have enough physical strength, doing these exercises will cause him injury. In this type of exercise the athlete jumps from a platform with a height of about 1.5 meters and jumps into the air immediately after reaching the ground.

The necessity of soccer practice for infants and soccer practice for teenagers

It is very necessary to practice soccer for infants and Soccer training for teenagers because it is very important for soccer players in terms of mental and physical development. If they pass this age period in a scientific and standard way, their abilities will flourish. On the other hand, they will spend more football life. Football training is very important for Soccer training for teenagers and football players between the ages of 13 and 15. Because it leads to the development of technical skills and at the same time the right timing for teaching the basics individual tactics and group tactics. In this age group football players reach the beginning of training to develop tactical thinking. As a result proper training will lead to the training of elite players with a long acting life.

Football practice with a special ball for each player

Every football team has a goalkeeper, defender, midfielder and striker. In addition to the general exercises each exercise in this sport is different and special. In the following we will describe each soccer exercise with a ball for each player :

Goalkeeper : Goalkeeper training is special. Therefore it requires special exercises that are often done using a ball.

Defenders : Ball practice is necessary for defenders. In this way Soccer training with a ball the ball is sent to each defender so that they can pass the ball to other helpers. They also train about dribbling in Soccer training with a ball, tackling, ball defense, building a defensive wall and free kicks.

• Midfielders : They should practice on passing, creating space, looking at the game and putting pressure on the opponent.
• Attackers : they practice sprinting with a short distance. In order to perform headers they should practice with long balls and they should also practice shooting from close angles, corners, free kicks and placement in the field of throw outs.

A look at spiral dribbling

Spiral dribbling is done in a way that eight Obstacle soccer training are placed in a row with a distance of 3 meters from each other. The player starts from the first Obstacle soccer training and passes through them in a spiral and at the last possible speed. The player must do three complete rounds of this work and then rest for the same amount of time as the activity then repeat the same work.

Look at preventing possession of the ball

In a 15 x 25 meter area, the player practices preventing possession of the ball against another player. The player starts with possession of the ball and the opposite player plays as a defender. The player with the ball keeps the ball out of reach of the defender by maneuvering and changing direction and speed. The training consists of 2 minutes of work and 2 minutes of rest and then the work is repeated. Each player works 10 rounds as an attacker and 10 rounds as a defender.

Take a look at the man to man game

Two teams of 5 people play in a 30 x 40 meter area with two 3 meter wide gates at both ends. In order to avoid scoring the pitching must be very tight. Creating a person to person limit increases physical fitness in the game. Because the defensive players have to put pressure on the opponent. The team that scores more goals wins the game. The training is 25 minutes non stop.

Take a look at hurdle soccer practice

Hurdle football practice is to place two Obstacle soccer training at a distance of 15 meters from each other. Dribble the distance between two Obstacle soccer training at full speed for 30 seconds. Normally, the ratio of work to rest is 1 to 2.

Look at the sudden stop on the line

On the sideline of the field at a distance of 20 meters from each other, the team that is the starter and as the team opposite the player should stand. The starter sends a ground pass. The player runs quickly towards the ball and passes it to his teammate with one hit. The player then turns around and sprints back to his original position. He repeats this exercise for 45 seconds and then changes his place with the opposite person. Normally the ratio of work to rest is 1 to 1.

Look back and forth

There are two obstacles 30 meters apart. The player stands behind a barrier with the ball. He carries the ball as fast as possible towards the opposite Obstacle soccer training and then returns to the starting point with the ball. Then it rests for twice as long as it completes this cycle. They usually do this exercise 6 to 10 times.

A look at one man football training in the form of movement with the ball

It is one of the individual and one-man football exercises and the players travel along a path with wooden Obstacle soccer training with a 180-degree rotation of their feet to the ball. This exercise is performed and repeated in several sets.

A look at the head kick and deception

Hitting the head means that the ball should only be hit with the head so it should not touch the ground. In the exercise of deception and giving space a player is placed in the middle of a circle of players. They pass the ball without dribbling. A player who makes a mistake is sent to the middle of the circle.

Look at passing and following

People are divided into groups of three. Two players A and B stand on the goal line and player A owns the ball. Player C stands on the 18 step line facing players A and B. A passes the ball to C and quickly runs to the spot where C is. Player C also passes the ball to B and quickly runs towards him. Players A, B, and C continue to change positions by passing and then quickly running after their pass until each player has passed 20 times and the switch is complete.

Is it hard to practice soccer at home?

Professional players in addition to the exercises they do as a group with the team as well as their individual exercises that they do in sports environments can also have a special soccer training program at home. In addition to their main exercises by doing these exercises they can help improve the development of their physical fitness. The importance of these exercises doubles during holidays such as Christmas holidays, mid season and end of season holidays as well as in times when it is not possible to train in sports complexes due to various problems such as the quarantine of Corona days. These exercises include :

• Walking on the ball : Walking on the ball is very suitable for strengthening the hamstring muscles.
• Plank exercise from the side by bringing the thigh closer : This exercise leads to the reduction of injuries in football, the stretching of the muscles on the inner side of the thigh or the muscles of the thigh closer. This football exercise is very suitable for strengthening the hip adductor muscles.
• Quadrupeds and Legs Plank : The core muscles of many soccer players are weak. The four-legged plank is one of the best exercises for the core muscles of the body.

at the end

In the final summary of this article Soccer training for teenagers and Single soccer training or Soccer training at home and Soccer training with a ball we tried to provide you with useful information about this fascinating and useful sport. In the last words of this article Soccer training for teenagers and Single soccer training or Soccer training at home, we hope that the above material in this regard such as soccer techniques or Soccer training at home and exercises or Soccer training for teenagers or Single soccer training, will be important to you and you will become a professional soccer player with know Soccer training with a ball.