Crossfit is one of the best and most popular sports among all people in the world, which has countless benefits for the body. This sport through which you can achieve physical fitness, has its own techniques and principles. Therefore you can go to the nearest club to your place of residence to benefit from the countless benefits of this sport. Many people are looking for sports that can achieve their goals such as losing weight and experiencing excitement, in addition to exercising. The good news is that you can lose weight and have fun with CrossFit. So what are you waiting for? But wait in order to go to the clubs near your place of residence and register in this sport you must have a series of information such as what is the Crossfit machine, What are the movements of Crossfit and Crossfit or bodybuilding, what are the benefits of CrossFit, which we will briefly describe each of We have covered these just stay with us to get useful information about CrossFit or athletics to know What is CrossFit and which is better CrossFit or athletics?.

A look at the history of CrossFit

The sport of CrossFit came into use in two thousand years but the history of CrossFit goes back to earlier years, that is the death of a person named Glassman was a gymnast. This person always sought to become stronger day by day in exercising so he started working with dumbbells and weights in addition to his exercise. Therefore, this is how the sport of CrossFit was born and Fred and other people worked in CrossFit besides gymnastics.

In the history of CrossFit, it should be said that the first branch of the CrossFit class was in North Seattle. Therefore by 2005, 13 more branches were established and in 2012, nearly 10 years after CrossFit started, 3400 branches were working around the world. Therefore the number of people interested in this sport who wanted to achieve physical fitness increased day by day in its classes.

What is CrossFit?

Would you like to know What is CrossFit is? Crossfit is a sport that combines resistance exercises, speed, weight lifting, kettlebells and body weight exercises. When you go to this sport and perform its exercises accurately you will reach its main goal, which is fitness. In addition to achieving physical fitness in order to better understand What is CrossFit we must say that you will also achieve lung and heart fitness, endurance, muscle strength and strength, flexibility, strength, speed, agility, balance, coordination and accuracy.

Also, in knowing What is CrossFit to choose CrossFit or athletics it should be said that training What are the movements of Crossfit or What is CrossFit requires 3 to 5 days of work per week because the exercises of this sport are both intense and short, so it does not last more than 5 to 10 minutes. This sport is one of those explosive sports that must be performed in a circuit as a result, the rest between exercises and the execution of its movements is short. The main CrossFit exercises are head to toe exercises that include pushing, pulling, running, rowing and squatting.

Crossfit daily exercises

Crossfit has daily exercises that will be changed every day by your trainer. For this reason to choose CrossFit or athletics we have presented the most common daily Crossfit exercises for you, some of which are named after athletes. There are a large number of these exercises that range from easy to difficult and we have presented the most important of them in order to better understand What is CrossFit to choose CrossFit or athletics:

Barbara: This exercise includes 20 barfix movements, 30 swimming movements, 40 squats and 50 body weight squats, which are done in order.
Angi: 100 barfix movements, 100 swimming movements, 100 sit ups, 100 body weight squats, which are added together throughout the exercise.
Morph: A one mile timed run with 100 swims, 100 bar-fixes and 300 body weight squats at the end of each mile run.
Jackie: rowing 1000 meters, lifting weights 50 times with a chosen weight and doing 30 barfix movements without any rest.

What are the movements of Crossfit – front squat

One of the most popular CrossFit movements that we want to tell you about is the front squat. Front squat is one of the most popular lower body exercises for those interested in this sport. In order to know What are the movements of Crossfit to choose CrossFit or athletics we must say that you can strengthen your lower body with this movement.

To perform this movement and know What are the movements of Crossfit you should place a barbell on the width of your chest when your feet are shoulder-width apart. Then while your chest is up and your midsection is tight you should move your hips back and down. Finally you should bring it closer to the ground and let it drop a little more than parallel.

What are the movements of Crossfit – Power Clean

Another Crossfit movement that we want to discuss in the What is CrossFit movement section is the power clean. If you are looking to make it to the Olympics and become a professional we suggest in know What is CrossFit you use this exercise a lot to get stronger. To perform this movement to choose CrossFit or athletics your feet should be hip width apart and hold a barbell at the height of your legs.

While your back is straight lift the barbell off the ground and hold it close to your leg. Where the barbell reaches above the knee, raise it and straighten your arms. Then to choose CrossFit or athletics when the barbell is in the air, quickly grab it and be the recipient of the barbell in a quarter squat position.

What are CrossFit moves – Landmine rotation

Landmine rotation is another one of the best Crossfit movements which we have decided to give a brief description of in the What are the movements of Crossfit section. To perform this exercise you must have a barbell and keep one end of it fixed in a corner and put a weight on the other end of your choice.

While your feet are wider than shoulder width apart you should lift one side of the bar or barbell from the floor and raise it up to the height of your shoulders. Then to choose CrossFit or athletics put the hands facing you and fully extended and rotate the hip area and mid-body to one side and bring the bar to the side you are rotating.

Does crossfit cause problems for women?

Many people especially men think that womens crossfit is harmful and causes trouble for them, while they are very wrong and it should be said about this way of thinking that crossfit was first accepted by women and then men followed it. Crossfit is compatible with all bodies and you should not be afraid to do this sport. Crossfit for women is suitable for women because it has the essence of being social and group as a result, womens spirits will be very cheerful.

Also to choose CrossFit or athletics Crossfit for women has excellent shaping of body parts and a person can achieve an ideal physical fitness by performing its exercises. Even today some women think that Crossfit by bodybuilding and working with the Crossfit machine after knowing what is the Crossfit machine can make their muscles ugly and lose their elegance. While according to scientific research on Crossfit for women and choose CrossFit or athletics it has been stated that the physiology of womens bodies is different from mens and women are not able to attack their muscles as much as men because of the lower secretion of testosterone.

The benefits of Crossfit or bodybuilding for the body

Crossfit sports or Crossfit for women with bodybuilding are among those sports that are not heavy but are intense. Also Crossfit or bodybuilding do not take a long time to achieve ideal results and good results can be achieved in a short period of time. Crossfit or bodybuilding or Crossfit for women are similar to physical fitness sports so it can be said that a person will enjoy working in them as well as exercising, and whats better than that? In simpler words you will do exciting exercises in Crossfit or bodybuilding and you will never be bored while exercising.

Knowing What is CrossFit to choose a CrossFit or athletics you can also understand that it is possible to do the exercises and movements of this sport at home. On the other hand to choose CrossFit or athletics this sport has countless benefits for the human body and for those who are interested in this sport, we have given a brief description of the most important ones in order to better understand What is CrossFit. Because by knowing the benefits of CrossFit, you will continue your exercises with more strength and you will understand what happens to your body organs by performing its exercises and movements. The most important benefits of Crossfit and bodybuilding for a persons body are:

Increased body metabolism
Relief from joint pains
Improve sleep
Improving the cardiovascular system
Increased focus
Relief from stress and depression
Softening of the joints
On having a weight on the body

A look at the history of athletics

Do you also want to know What is athletics so that you can reach high levels by participating in it and become like a professional? If you are looking to know What is athletics we must first take a look at the history of this exciting sport, whose fans are increasing day by day. Track and field is one of the purest and most original sports, the meaning of which is derived from the Greek etlos, which means struggle and effort. If we want to take a look at the history and antiquity of this sport it should be said that the history of this sport goes back to the history of human creation and the history of running, jumping and throwing competitions in it goes back to Greece and Ireland.

What is athletics?

After looking at the history of athletics to choose CrossFit or athletics it is time to know What is athletics. Athletics is a set of sports that include: running, jumping, throwing, walking and mixed disciplines. On the other hand to choose CrossFit or athletics in order to better understand What is athletics, it should be said that running athletics is easier than other sports and does not require such skills or equipment. Also it is not bad to know What is athletics section, that most of the athletics disciplines are individual, except for desert climbing competitions where the members of a team must collect their points together.

About Types of athletics

In the section on What is athletics and complete research on athletics we mentioned the two types so that you can get comprehensive information about this sport in your mind. But we want to take a closer look at the two types so that you can go to each one you are interested in with an open and complete vision and complete research on athletics. For this purpose all two types to choose CrossFit or athletics are:

obstacle course

100 meters (ladies)
400 meters (men)
110 meters (men)

Half endurance run

800 meters
1500 meters

Endurance run

3000 meters with hurdles (women and men)
5000 meters (men)
10,000 meters (men)

Throws

Javelin
Weight throw
Disk Throw
Hammer throw

jumps

Long Jump
Triple Jump
High jump
pole vault

Specifications of the track

After looking at the Types of athletics to choose CrossFit or athletics it is time to get information about the specifications of the athletics track. Two types of competitions are held on special and oval tracks and throws and jumps in this sport are held on the grass field in the stadiums. The specification of the running track in the stadiums with open space is 400 meters and in the halls it is 200 meters. The World Athletics Federation has considered standards for the specifications of the athletics track and holding competitions, which we must address in order to complete your information about knowing What is athletics.

what is para athletics?

Many people who are interested in this sport have only heard the name of para athletics and do not know what is para athletics. We have to tell these people that if you are looking to become a professional you should not skip knowing what is para athletics and you should know what is para athletics at the very beginning. In order to understand what is para athletics we must say that the Para Olympic Games are actually one of the branches of the Olympic Games and are for people who have physical or mental disabilities, but their physical powers are active and working.

The root of the word Paralympic is Greek which is made up of two parts, Para and the word Olympic and it is interesting to know that Para in the word means accompanying and beside. The Para Olympic Games are held every four years in a host country, and dear enthusiasts who are able to work physically or mentally and have only one disability can participate in that activity with the will after knowing what Para Athletes is.

What are the rules of athletics?

By knowing the rules of athletics and errors of athletics you will learn the athletics rules, thats why we have explained briefly the rules of athletics. Because if you dont have information about athletics rules and errors of athletics to choose CrossFit or athletics you cant advance your learned skills according to the principles and law, thats why we have taken a look at the most important athletics rules which are:

Installing the number on the chest and back so that it can be seen.
The starter must be in a place where his distance is equal to the participants.
It is against the rules of athletics to move a person before firing a pistol.
If any person violates the athletics rules for movement a second time, he will be eliminated.
Each person must move from the beginning to the end of the race in the designated crossings.

Important points in athletics

The important points that you should observe during and after running are among the things that you must know so that you can have a good time for yourself and those around you along with exercising, for this reason a brief description of each of them follows have paid :

First of all you should have a pair of shoes, comfortable and special running clothes to avoid any possible injuries.
After the end of the route dont sit down, dont take a shower and try to cool down your body by walking.
Warm up your body and be sure to warm up your body with stretching exercises for 5 minutes before training.
Jog slowly and start jogging after warming up.
The amount of running is determined from the first week 10-15-20-30 minutes respectively.
Whenever you feel that running is difficult for you, reduce its intensity.
Transfer your weight from heel to toe.
While running, keep your body straight and lean slightly forward.

What are the benefits of athletics?

Nowadays to know What is athletics to choose CrossFit or athletics many people go to this sport and other sports to lose weight and have a fit body. This sport is one of the sports that burns the calories stored in your body and gets you to the body you want. The good news is that running is one of the most effective sports in burning calories because a runner burns about 50 calories per hour but the benefits of athletics do not end with burning calories and the benefits of athletics go beyond burning your fat. For this reason to choose CrossFit or athletics we have taken a look at the most important benefits of athletics in order to know how fresh and healthy your body becomes by participating in this sport. The most important benefits of athletics and know CrossFit or athletics are:

Building muscles and bones
Cardiovascular and blood effects
Lower blood pressure
Reduction of bad blood cholesterol
Reduction of heart attacks
Reduction of blood clots in the vein
Reducing stress
Feeling fresh and energetic
Increasing self-confidence
Slowing down the aging process
Strengthening the muscle and bone structure
Making the body resistant to diseases
Increased willpower
Increasing body immunity
Increase in the amount of white blood cells
Reducing the risk of breast cancer
Reduction of osteoporosis
Getting rid of diabetes
Increasing body coordination
Better and deeper sleep

the final conclusion CrossFit or athletics

In the final summary of this article Types of athletics and characteristics of athletics track or complete research on athletics, we first looked at the history and types of athletics so that you know CrossFit or athletics is better and what you need to do to be active in it. Also we continued to examine the characteristics of athletics track and the benefits of athletics, so that you know characteristics of athletics track of the track of this sport are and what benefits you will get by participating. In the end CrossFit or athletics we advise you not to pass this exciting and wonderful sport easily because as you have seen, the benefits of running for the body are so many that there are few sports in the form of a brief trophy. In the last word of this article CrossFit or athletics we hope that the above article like What is athletics was useful for you and by using it and Types of athletics, you can create happy times not only for yourself but also for those around you because every person deserves the best and having a healthy body.