In today’s modern world, we watch many different sports on TV every year, and one of the most exciting sports is volleyball. Volleyball, like other sports like football, is a team sport, and volleyball is one of the sixth most popular sports and the largest and most widespread sport in some countries of the world. This exciting team sport actually has a history of one hundred and ten years, and today many countries around the world are members of the World Federation of this sport. In this exciting sport, players are placed in two teams of six people on both sides of the game net and always follow the rules and regulations of the game and try to throw the ball over the net in the opponent’s field and win the game by gaining a lot of points. In the continuation of this article from FitPlay, stay with us to get to know the history of volleyball or Beginner volleyball training, checking the number of referees or volleyball training from beginner to advanced or spike volleyball training, training volleyball spikes, volleyball claw training or girls volleyball training about volleyball training pdf.

Table of Contents

1. The history of volleyball and its birth or volleyball training pdf
2. Exciting sports Beginner volleyball training
3. Beginner volleyball training to become a professional volleyball training
4. Beginner volleyball training to advanced
5. Examining the number of referees in volleyball
6. Volleyball is the safest and healthiest sport
7. What is the ball technique in volleyball?
8. Girls’ volleyball training and upcoming challenges
9. volleyball claw training easily or professional volleyball training
10. Teaching volleyball skills in a few seconds
11. Checking the rules and regulations of volleyball
12. What is timeout? Or spike volleyball training
13. What are the benefits of volleyball?

The history of volleyball and its birth

Until today, many people have only watched this exciting sport through TV or finally the stadium and do not know much about its history or the rules of this sport. This sport was invented in the United States in 2005 by a person named William Morgan, and with the passage of time, it became widespread in the world, and many people were encouraged to learn volleyball.

With the passage of time and the popularity of this sport among people, especially young people, Morgan himself decided to create a sport for young people to play on the net and be more exciting, then he started to teach and play volleyball using a light ball. This sport was originally called Mintonet, but with the passage of time and the excessive popularity of this sport among the people and its popularity in other states, its name was changed to volleyball.

Exciting sports volleyball training or Beginner volleyball training

As mentioned, the sport of volleyball was invented by a person named Morgan in 2005, and with the passage of time during the First and Second World War, the American forces who were engaged in this game in their free time spread this sport in other countries of the world, as a result, the sport of volleyball became popular in Europe and Asia at a high speed. With the passage of days and years, the sport that was once just a pastime has emerged as a complete sport in the world.

The most important feature of volleyball, which is also considered in volleyball training, is the flexibility and adaptability of this sport. Beginner volleyball training is possible for all age groups, and volleyball training is also done in gyms, parks, playgrounds, and even the beach. Even volleyball training is given to young, disabled people while sitting.

Beginner volleyball training to become a professional volleyball training

In the training of beginner volleyball, it should be mentioned that this game was created from the combination of basketball, tennis and handball, and the primary purpose of inventing this sport was entertainment and filling free time with friends. In fact, volleyball was more like a hobby than an advanced sport, but with the spread of this sport in other countries, many people began to teach volleyball beginners.

Even the net, which was originally chosen for volleyball, was played with the idea of two-meter tennis and basketball, which was similar to handball. At the beginning of this fascinating game, the only goal was to pass the ball over the net and there was no special rule for the game, and in 1928, the United States Volleyball Association was formed to apply special rules to this game. Stay with us to teach volleyball from beginner to advanced.

volleyball training from beginner to advanced

The length of the volleyball court is 18 meters and its width is 9 meters. Two teams of six players start playing on this court.  In volleyball training from beginner to advanced Each team must win at least 3 out of 5 sets of the game in order to win the volleyball match.  volleyball training from beginner to advanced The number of volleyball referees is 10 people,  and in volleyball training from beginner to advanced each of them has their own duty.  In volleyball training from beginner to advanced The weight of the volleyball ball is 260 grams and there is no problem with 10-20 grams less or more.

Also, the color of this ball is yellow, white and blue. The net in volleyball divides the playing field into two 9-meter parts, and the net itself is one meter wide. The height of the net for women’s volleyball is 24 meters and for men’s volleyball is 43 meters. During this game there is a line limit and any ball that hits the line is considered in.

Examining the number of referees in volleyball

In volleyball, we have 10 referees including:

• A top referee
• A lower referee
• A reserve referee
• Four line judges
• A reserve line referee
• a writer
• A contributing writer

but basically we have two referees on the field, they are called the first referee and the second referee. The first referee is in the currents and events of the whole game, who observes the game on a four-post outside the field in the net line, so the first referee can observe the entire upper area of the net and both halves of the field.

On the other side of the volleyball field is the second referee. The second referee controls and examines the timeouts, substitutions, the rotation of the service receiving players on the field, as well as the errors under the net, so the second referee also monitors the scoreboard and the movement of the first referee.

Volleyball is the safest and healthiest sport

This exciting sport has two other types, which show that this sport is the best about Volleyball training :

• Beach volleyball: As the name suggests, this volleyball is held on the beach and on the designated fields. In normal volleyball, two teams of six people play, but beach volleyball is played with two players on both sides of the court. The beach volleyball court is also smaller than the normal court and its length is 16 meters and its width is 8 meters.
• Sitting volleyball: Sitting volleyball is for people with disabilities, in other words, some people have movement problems, for this purpose, sitting volleyball is placed for them, which is implemented in Para Olympics. In sitting volleyball, both the net and the playing field are smaller. Players in this type of volleyball play with their hands.

What is the ball technique in volleyball?

Like any other sport, volleyball has important techniques, and one of the most important techniques of this attractive sport is the ball-catching technique, which requires significant physical preparation. There are three ways to turn on this fan:

• Standing position: When playing this fan in a standing position, the legs should be bent less than the knee joint.
• Crouching position: In this position, the bending of the legs is greater than the knee joint, so that the body should be close to the ground.
• Seated position: To play this fan, the player must be completely close to the ground with his knees bent.

Girls’ volleyball training and upcoming challenges

In many sports fields, girls cannot work because of lack of proper physical strength, but this is not the case in volleyball, and girls can start working in this field just like men to girls volleyball training. There is no difference between girls’ and boys’ girls volleyball training and they must follow the same rules, but some game conditions in girls volleyball training, such as the height of the net, are different for girls.

These differences do not prevent girls from participating in this sport, but on the other hand, there are challenges for girls.  girls volleyball training The Secretary General of Iran Volleyball Sports Federation believes that we have always faced challenges due to finding talent at an inappropriate age for girls, the lack of uniform education in girls’ schools, qualification orientation among female coaches, lack of necessary experience of the technical staff of girls’ teams.

Training claw volleyball easily

Volleyball was first included in the Olympic Games program in the summer of 1960, and today this sport is played all over the world. Today, there are about 800 million players in the world of volleyball, of which 46 million are from the United States of America, because volleyball is suitable for all age groups and anyone can play this sport by learning volleyball techniques.

volleyball claw training technique is one of the most important and accurate volleyball techniques. If a volleyball player learns the volleyball claw training technique well, she will be very successful in determining the path of the ball, the speed of the ball, the landing place of the ball and accurate aiming whit volleyball claw training. In volleyball claw training, three axes are discussed, such as the general body position, the position of the hands, the steps of receiving and sending the ball. Properly learning this skill will significantly help offensive players and liberos to win.

Teaching volleyball skills in a few seconds

Before learning spike volleyball training or professional volleyball training, we should know what spike is or spike volleyball training? The spiking technique in volleyball is also called waterfall. If a person knows this technique, he will give a decisive blow to the opposing team. In training for spiking in volleyball, you have to launch the ball towards the opponent’s court behind the net.

In fact in spike volleyball training, you have to wait for the passer to set the ball near the net, in other words, get to the side of the ball and jump by doing this technique in the right way, you can get a special point. Also, if the ball hits the ground before the team has finished speaking, your team will get a point.

Review of the important rules of volleyball

Like other sports, volleyball has certain rules and regulations. There are twenty-eight rules that FIFA has set for the game of volleyball. For example, the ball should not hit the net or touch the antenna while passing over the net, or holding the ball in the hand or even pushing the ball with pressure is considered a foul, and the player should only hold the ball in her hand for a moment.

There are many rules in volleyball that you can review all the rules and regulations in the volleyball training pdf. It should be said that in case of any error, the players will receive a red card or a yellow card from the referee. A yellow card means a warning, and if a player receives a yellow card, she can continue playing, but if she receives a red card, she will be expelled from the game and will not have the right to play.

What is timeout?

In other words or volleyball training pdf, a timeout is a time of a few seconds to rest. Each team can use two timeouts in one set, and each timeout will be a maximum of thirty seconds. If a team has a request for a time-out, it must inform the second referee at the end of the ball return through its coach or captain. When a time-out is awarded to a team, the players must leave the field and go to the substitutes on the bench or to their coaches.

What are the benefits of volleyball?

professional volleyball training, like most other sports, will make us fit. In addition to volleyball, other sports also help us be more aware of our drinking and nutrition. Some of the most important benefits of volleyball are:

• Reducing heart rate and blood pressure
• Decreased vascular resistance to pass blood flow
• Increasing the efficiency of the heart through the volume of blood pumped in one beat
• Increased glucose tolerance in the body
• Increasing the production of endorphins, which are internal narcotics

At the end of this article

Volleyball sports have many benefits and advantages for the health of the human body, which you will witness the health of your body just by doing this sport There are many advantages in volleyball training pdf, which we discussed in this article. In the last words of this article, we hope that the above information from the Fit Play website Volleyball training  or spike volleyball training was useful for you and that you will have a good sports time by using it or girls volleyball training and volleyball claw training.