Despite the technology, many people are working to support themselves and do not have enough time for recreation and other sports activities. Health is the most important principle of life and we should always strive for the health of our body. Exercising is the best way to keep the body fresh, but due to busy schedules, many people do not have enough time to go to the gym. In this article, we have provided you with a variety of exercise programs at home, such as fitness training programs, so that you can easily start Exercise at home. By exercise at home, you don’t have to be in heavy traffic and city crowds and get tired.
what is exercise at home?
In the exercise program at home, without any facilities and equipment, you can do all kinds of sports exercise at home and have a well-trained and fit body like a person who goes to the gym. In fact, in the exercise training at home section, to get the best results, before starting your exercises like crunches or planks, you should warm up your body and do some stretching movements.
Find the best exercise program at home
There are many exercises to do at home, but the two movements mentioned above, plus swimming and squats, are the best exercises, and you should do these exercises five days a week in the exercise program at home. In the timing of the exercise program at home, that you should perform each movement 15 to 20 times in three sets without any rest and rest for one minute after completing each set.
Doing a bodybuilding workout at home
If you follow the home bodybuilding training program at a certain time every day, you will see many changes in your body in a short time. In fact, by following the correct and basic bodybuilding exercise training at home, you will have a muscular body without any fat. A home workout program will help you build muscle and burn fat without going to the gym. If you also think that you cannot have a muscular body without going to the gym, just follow the exercise program below to see the changes in your body.
3 sets of 20 swimming
3 sets of 15 Barfix
4 sets of 15 sit-ups
4 sets of 20 backstroke
5 sets of 10 squats
1 hour of walking at high speed
What is a volume training program?
Following a volume training program is for people who want to have massive muscles without taking supplements. Many people don’t want to use supplements and on the other hand, they want bulky muscles, we suggest volume training program to these people. In the bulk training program, the trainers give you the exercises that are useful for bulking up your muscles. Many people get muscle faster with supplements, but with a proper program, you can also bulk up your muscles. In the following, we have described some exercises to bulk up your muscles and understand about what is the best exercise at home:
. Dumbbell chest
. Dumbbell pullover
.Bodyweight dip
. squat
. leg press
. Squat legs open
. Barbell bridge on the bench
.barfix
. Swedish swimming
. crunch
. sitting down
. Plank
Fast fat burning home exercise program
The exercise program at home for burning fat or morning exercise at home is designed with a focus on exercises and following a basic diet. Before following the fat burning exercise program at home, we suggest you to change your eating habits first. In fact, if you first follow a basic and correct diet and then go to the exercise program at home to burn fat, you will have a flat stomach in a short time, and by continuing with your program and diet, you will get rid of all the fats in your body. Some of the most important sports movements that go directly to belly fat are sit-ups, Swedish swimming, one-handed swimming, crunches, planks, and recumbent bicycles.
The best training program to increase height
Before dealing with the training program to increase height, it should be said that height increasing exercises among children and adults include exercises that create tension. Having a short height is unbearable for many people and these people always seek to increase their height. Getting tall is not just about heredity in a person and there are many physical exercises that can make you tall. In the section of the height increase exercise program, we have mentioned some movements to increase your height, and by doing these movements, you will see your height increase in the long term.
- Swimming
- Hanging sports
- Toe touch
- Cobra pose
- Hip replacement
- Rope
- Dry swimming
- Stretching the front spine
- Right leg up
- Kicking or throwing a show kick
Home workout program for skinny people
One of the most important points of the home bodybuilding program or morning exercise at home for thin people is proper nutrition. In fact, if a thin person wants to follow a bodybuilding program, he must increase his food intake. In other words, consume approximately two grams of protein per kilogram of your body weight daily. After correcting your diet, it’s time for a home workout program for slim people. In the following, we have described the names of some bodybuilding movements for thin people:
- Barfix
- Dumbbell bench press
- Reverse squats with dumbbells
- Scott Bulgari
- Dumbbell stretch
- Pressure on the hips on one leg
Exercise program for fat person
People who are overweight should use an exercise program for fat people or exercise at home with dumbbells and plan their nutrition and exercise according to this program in order to reach their ideal body in a short time. An exercise at home with dumbbells fat person uses equipment such as dumbbells, barbells, cables, machines. For this reason, programs for fat people are usually designed based on the use of machines and barbells.
the final conclusion
In the final summary of this article, we introduced you to the types of exercise programs at home, and you found that to exercise, you should follow a regular exercise program according to your weight and height, and do not go to any exercise program without sufficient knowledge and information and understand abaout what is exercise at home and what is the best exercise at home. In the end, we hope that the above content was useful for you and that you will reach your ideal body in a short time.
