Exercising is a very necessary thing in life that we should never neglect. On the other hand, many people do not have the ability to go to sports clubs, so here we suggest them to exercise at home. One of the most attractive and popular sports at home is Pilates. In this exercise, the focus is on strengthening your muscles and it is done with a spring, stretch or band. In this sport, you have to be in the gym for some hard movements, but in normal situations and regular exercises, you don’t need a gym and you can do this exciting sport at home. Also, this exercise helps a lot by burning your body fat, building strong muscles and relieving your back pain. Just stay with us in the continuation of this article from Fit Play to discuss Pilates home more seriously and know how Pilates is done at home.
What is Pilates at home?
This sport was started by a person named Joseph Pilates because he believed that physical and mental health should be together to ensure a person’s health. Pilates at home strengthens the body by using core strength to improve general health and well-being. Those who like this exercise can do it at home because we all need strong core muscles to support our body and there is nothing better than Pilates.
In fact, Pilates is done at home on a mat. To do Pilates home, if you have an illness or you are old, first talk to a doctor or trainer so that the classes will not hurt you and are suitable for you. Pilates home knows no age and you can start doing Pilates at home at any age.
Pilates equipment needed at home
Today, there are many different types of equipment for doing Pilates at home, including: reformers, chairs, Cadillacs, and special cylinders, which are useful for very advanced people and for other people who want to exercise at home. not suitable.
Pilates exercise at home, as mentioned, is done on a plate, and many people use this type of Pilates instead of Pilates with a machine. This is because the exercises and movements of this sport on a mat or soft floor are very diverse and attract the viewer’s attention.
Pilates exercise at home
Today, there are various sports, each of which works on a specific body. For example, a person who is looking for bodybuilding exercise only works on their visible muscles, but with Pilates exercise at home, you can use all your muscles, even small muscles, and work on them. By exercising at home, everyone can work on the muscles that are built for our balance and control and strengthen them.
Pilates at home for weight loss
Pilates at home for weight loss may not help you lose weight like other swimming and aerobics because you burn fewer calories doing the movements of this exercise at home than other aerobic exercises such as aerobics. On the other hand, if you regularly participate in the classes of this sport and do all the Pilates exercises at home regularly, you can see your weight loss.
In addition, if your general goal of doing this exercise is to get fit and have a flat stomach, it must be said that you must follow a diet in Pilates at home to lose weight. In your diet, you can include healthy and nutritious foods such as protein, whole grains, fruits and vegetables and other types of strength sports such as walking, swimming, running or cycling to reach your goal faster.
Simple Pilates exercises at home
In the following, we have proposed different types of simple Pilates movements at home for you to enjoy exercising by doing simple Pilates movements at home with your friends and at the same time achieve the fitness you desire. Types of simple Pilates movements at home include:
- Flat stomach: Pilates hundred
- Flat stomach: rolling up
- Flat stomach: neck
- Lower back: bridging the shoulders
- Above the waist: pulling the belt
- Upper body: tendon stretching
- Upper body: Firecracker
- Lower body: knee stretch
- Lower body: kicking around
- Lower body: leg swing
- Endurance: wall chair
- Aerobics: standing jump
- Catch the string
Benefits of Pilates at home
Pilates exercises at home, like other exercises, have many benefits. In the following, we have discussed some of the most important benefits of Pilates at home. The benefits of this exercise are:
- Joint mobility
- Weight Loss
- Reducing stress and tension
- Improve physical condition
- Strengthen muscles and build strong muscles
- Increased strength
- Increased flexibility
- Strengthening and stability of the central muscles of the body
- Strengthening the pelvic floor
The benefits of this sport mentioned above were only a part of the benefits of this sport, and if you do the exercises of this sport correctly, you will have many more benefits. On the other hand, any sport causes damage to the body if the exercises are performed incorrectly, and Pilates is no exception to this rule, so be careful when doing the exercises.
the final conclusion
In the final summary of this article, you learned from Fit Play that this sport is a low-intensity but effective sport, and by strengthening all the muscles, you will enjoy complete physical health. In addition, you got to know the benefits and types of Pilates exercises at home.
