Pilates and aerobics are two attractive sports for having a beautiful and fit body

Today Many people dont have the ability to go to the gym due to busy schedules such as work and university or even lack of time so they have removed sports from their lives. These people should be told that if they want to avoid joint pains and other diseases in their old age they should start exercising at home as soon as possible and make room for it in their daily routines. One of the best sports that you can easily do at home is aerobics at home. Today aerobics has become one of the best aerobic sports for slimming and fitness. Stay with fita play to discuss the main topic of aerobic exercise at home or aerobic movements at home and advanced aerobics at home.

Exercising at home without any facilities

One of the most carefree and effortless types of exercise is exercise at home and exercise training at home for children which you do not pay for and you can save your time. In fact no one has the ability to go to the gym, endure the traffic, reach home and rest for the next day after working for 8 10 hours a day. Therefore yoga at home or aerobics at home is the best option for a person. On the other hand, housewives must be present at home to take care of children and housework.
Apart from this some people are not able to go out of the house due to their skeletal and muscular weakness. All of these are not reasons to exercise. Exercise at home without facilities is also possible so you can exercise at home with Swedish swimming, kick back, parallel and you can exercise at home.

What are the types of exercise at home?

As it was said exercising at home is for those people who are not able to go to gyms so you can achieve all your goals by doing exercise for children at home. You just have to not get tired and continue your exercises with strength. In fact any of the exercise movements at home such as TRX at home will not bring you to your desired weight quickly but you must have enough spirit and patience to see your fitness over time. In the following we have mentioned the names of some most important and best exercise movements at home.
• Squat
• Step up
• Power Trust
• Plank
• Side jump
• Single handed swimming
• Swedish swimming
• Jumping with knees bent

aerobics at home for beginners

With aerobic training at home you dont need to endure heavy traffic and even spend a lot of money for the gym and with aerobics you can easily exercise and enjoy your fitness. Because with aerobics at home you can easily do all kinds of cardiovascular exercises without the smallest equipment.
Today aerobics has become one of the most popular sports available at home. With aerobics you can burn your fat in a few months and enjoy your beautiful body to the fullest. To start aerobics you should first warm up your body for 5 10 minutes with soft and stretching movements so that you will not feel pain after performing aerobic exercises.

What is aerobics at home?

Aerobic exercise is generally performed with aerobic exercises and rhythmic or dance-like movements. Aerobics is one of the sports that you can do individually at home. This exercise focuses on improving the function of the human heart and respiratory system and helps to lose weight by increasing the bodys metabolism. Aerobic movements are always performed with music thats why a person who is engaged in this sport has a high mental concentration. Also this sport is more popular among young women than men.

Aerobic exercise at home for women

aerobic training at home is done in three stages. In the first stage of this exciting exercise you start to warm up your different body parts for 5 to 10 minutes with only stretching and softening movements so that your heart rate reaches 50 or 60% in aerobic exercise at home.
After warming up  aerobic movements at home for the second stage you perform the movements of this exercise with high power for 20 minutes until your heart rate reaches 75 or 80%. In the third stage you start doing various exercises for 5 to 10 minutes to cool down your body parts and this exercise ends.

Aerobics at home for beginners

Home aerobics for beginners should be daily and continuous for the first few months. Aerobic time at home is generally half an hour but aerobic time at home for beginners can be even 10 minutes and with these short sessions you can achieve high fitness and endurance.
Aerobic beginners should not be inactive for a long time and sit still for long hours. Aerobics at home for beginners is such that in addition to doing the exercises in the specified time you have to get rid of the habits that cause you to be inactive. To eliminate these habits you can go for a walk in your spare time instead of sitting in front of the TV.

Advanced home aerobics

Do you know what advanced home aerobics is and how it is done? Advanced home aerobics is the same as regular aerobics with the difference that it is somewhat similar to Pilates. In other words in advanced home aerobics in addition to performing aerobic exercises you must also use machines.
Advanced home aerobics requires equipment such as treadmills, stationary bikes and other fitness equipment. But it is not possible to provide these devices at home and on the other hand you cannot go to the gym because of your busy schedule so the best way is to use dumbbells to do aerobic exercises.

Aerobic training at home is it good?

If you also want to know what aerobic movements are at home just follow us. In the following we discussed the main aerobic movements which are the basis of all aerobic movements in the dance hall. Aerobic training at home along with its movements are :
• Sitting up
• Swedish swimming
• Crunch
• Plank
• Walking in place
• Bending and pumping with hands
• Hip rotation
• Kickback
• Standing bicycle
• Kicking from behind
• Pulling hands above the head
• Raising the leg

What are the benefits of aerobics?

Focusing on the function of your lungs and heart this exercise strengthens these two important organs in your body. In addition aerobic exercise reduces blood fat and prevents colds. In the following we have presented some of the most important benefits of aerobics for you :
• Improve blood flow
• Better oxygen supply to the body
• Increased energy
• Help reduce the risk of diabetes
• Reducing body fat
• Increasing the tolerance and endurance of the body
• Improve sleep quality
• Help reduce stress, anxiety and even depression

What is Pilates at home for weight loss?

This sport was started by a person named Joseph Pilates because he believed that physical and mental health should be together to ensure a persons health. Pilates at home for weight loss strengthens the body by using core strength to improve general health and well being. Those who like this exercise can do it at home because we all need strong core muscles to support our body and there is nothing better than Pilates.
In fact Pilates is done at home on a mat. To do Pilates home if you have an illness or you are old, first talk to a doctor or trainer so that the classes will not hurt you and are suitable for you. Pilates home knows no age and you can start doing Pilates at home for weight loss at any age.

Pilates equipment needed at home

Today there are many different types of equipment for doing Pilates exercise at home including : reformers, chairs, Cadillacs and special cylinders which are useful for very advanced people and for other people who want to exercise at home.
Pilates exercise at home as mentioned is done on a plate and many people use this type of Pilates instead of Pilates with a machine. This is because the exercises and movements of this sport on a mat or soft floor are very diverse and attract the viewers attention.

Pilates exercise at home for fit body

Today there are various sports each of which works on a specific body. For example a person who is looking for bodybuilding exercise only works on their visible muscles but with Pilates exercise at home, you can use all your muscles even small muscles and work on them. By exercising at home everyone can work on the muscles that are built for our balance and control and strengthen them.

Pilates at home for weight loss

Pilates at home for weight loss may not help you lose weight like other swimming and aerobics because you burn fewer calories doing the movements of this exercise at home than other aerobic exercises such as aerobics. On the other hand if you regularly participate in the classes of this sport and do all the Pilates exercises at home regularly you can see your weight loss.
In addition if your general goal of doing this exercise is to get fit and have a flat stomach it must be said that you must follow a diet in Pilates at home to lose weight. In your diet you can include healthy and nutritious foods such as protein, whole grains, fruits and vegetables and other types of strength sports such as walking, swimming, running or cycling to reach your goal faster.

simple Pilates movements at home

In the following we have proposed different types of simple Pilates movements at home for you to enjoy exercising by doing simple Pilates movements at home with your friends and at the same time achieve the fitness you desire. Types of simple Pilates movements at home include :
• Flat stomach : Pilates hundred
• Flat stomach : rolling up
• Flat stomach : neck
• Lower back : bridging the shoulders
• Above the waist : pulling the belt
• Upper body : tendon stretching
• Upper body : Firecracker
• Lower body : knee stretch
• Lower body : kicking around
• Lower body : leg swing
• Endurance : wall chair
• Aerobics : standing jump

Benefits of Pilates exercise at home

Pilates exercises at home like other exercises have many benefits. In the following we have discussed some of the most important benefits of Pilates at home. The benefits of this exercise are :
• Joint mobility
• Weight Loss
• Reducing stress and tension
• Improve physical condition
• Strengthen muscles and build strong muscles
• Increased strength
• Increased flexibility
• Strengthening and stability of the central muscles of the body
• Strengthening the pelvic floor
The benefits of this sport mentioned above were only a part of the benefits of this sport and if you do the exercises of this sport correctly you will have many more benefits. On the other hand any sport causes damage to the body if the exercises are performed incorrectly and Pilates is no exception to this rule so be careful when doing the exercises.

the final conclusion

In the final summary of this article aerobic exercise at home you learned from Fit Play that this sport is a low intensity but effective sport and by strengthening all the muscles you will enjoy complete physical health. In addition aerobic exercise at home you got to know the benefits and types of Pilates exercises and aerobic movements at home.