One of the best and most attractive sports is martial arts, which originated in Japan. The meaning of kara in this martial sport is hand and the meaning of te in this martial sport is empty, which can be said that the meaning of karate is empty hands. Not long ago, this martial sport was only for young people, but today, teenagers are also very interested in this martial sport and want to learn its skills. If you are one of those people who want to work in this martial art and participate in its competitions, you must have useful information about karate training and Karate training at home. For this reason, we have tried to give you as much karate training as possible so that you have brief information about this martial sport while registering for karate classes and give karate training program.

The history of karate in Iran

The martial art of karate has a very long and ancient history, but this martial sport entered our country, Iran, in 1342. The first person who was able to get the black belt of this sport in our country was Mr. Farhad Varaste. The styles that first became popular in Iran and young people went to them were Kan Zen Ryu, Shotokan and Wadorio, but with time and the further expansion of this sport, other styles also entered our country.

It is interesting to know that today there are about 47 styles officially in Iran and dear fans of this martial sport are active in them. With the passage of time, in 1351, Karate Academy started its work as the first official karate club in Iran, and in 1352, our country’s karate team was formed. Today, the Karate Federation is in charge of matters related to the free styles of karate, which operates in two forms, Ringi and Non-Ringi.

What is karate?

In order to learn karate, you must first have information about what karate is. The martial arts discipline of karate goes back to the southern islands of Japan called Ryukin, which borders China. The sports characteristics of kicking with fist, kicking with foot, kicking with knee and elbow and open hand techniques are related to this martial sport. This sport is very similar to taekwondo and many people even confuse the two.

While this martial sport uses punches and hand strikes, Taekwondo uses foot strikes. For this reason, it can be said that this martial sport is one of the most artistic martial arts in Japan, which is not only self-defense. When a person goes to learn karate and learn the necessary skills, he can coordinate his mind and body in the same initial sessions.

karate training from the basics based on sections

When you are looking for karate training from the basics, then we have to start from the karate training from the basics of the necessary training of this martial sport. For this reason, in the following, we have presented karate training from the basics based on the sections, so that you can learn the necessary training of this sport. In each category that we want to discuss below, karate training is given to dear enthusiasts from the karate training from the basics so that karate techniques become the queen of their minds. karate training from the basics based on divisions is:

• Kihon (training with structures, blocks, punching and kicking)
• Kata (forms before training, such as when fighting)
• Committee (boxing)

Karate training regarding styles

In karate training, after the categories, we should discuss the styles so that a karate beginner knows what the styles of this sport are. In karate training for styles, you should know that the main styles of this martial sport are Goju Ryu, Shotokan Ryu, Wado Ryu and Shito Ryu.

Each of these four styles of karate has its own techniques that are based on the basic principles of karate. For this reason, we have briefly described each of these four styles so that you have useful information in this regard.

Karate style – Goju Ryu

Goju Ryu karate style is one of the styles of this martial sport that was created in 1930 by a person named Chojun Miyagi. This style, Goju Ryu, includes strong counter-attacking movements in aggressive situations, rotating and soft defensive movements in defensive situations. A person who goes to this style of karate should use the power of breathing and a set of postures to make soft and hard techniques possible.

Karate style – Shotokan

Shotokan karate style is another style of this martial sport that many people use. This style of karate was created by a person named Shotokan Ryu in 1938. This style of karate uses various postures and linear methods and allows the student to deliver amazing strikes in a fast and efficient manner. Therefore, the student can use his hands, his elbows or his knees and claws to hit.

Karate style – Vado Ryu

Another style of this martial arts discipline is Wado Ryu, which was created in 1939 by a person named Hinori Etosaka. This style of Karate is called Shotokan because it balances the movements. Instead of focusing on face-to-face confrontations, this style teaches the student how to move the body to avoid attacks. What makes this style different from other karate styles is the use of shorter standing positions.

Karate style – Shito Ryu

Another style of this martial sport is Shito Ryu, which was created by a person named Kanwa Maboni in 1928. The main focus of this style of karate is on creating powerful and accurate strikes. It can also be said that the great emphasis on technique in this style is evident in the fifty katas, which are predetermined movements for attack and defense. To take advantage of this style, you must make sure that your physical strength is high because this style requires high strength.

Karate training at home – standing form or dachi kata

To teach Karate training at home, we want to give you the standing form or dachi kata, which is one of the basic movements that a karate beginner should know. Dachi kata is common in all types of karate, because in this state the body is completely balanced and stable, so the effect of attacks and defenses is maximized.

In karate training at home, you should know that Dachi means standing and settling down, that there are dozens of standing forms in this martial sport. For this reason, in order to teach Karate training at home, we have proposed three main and important standing postures Karate training at home are:

• Standing to the sides: Kiba Dachi
• Standing backwards: kokutsu dachi
• Standing forward: Zenkotsu dachi

Iranian karate training – hit with hand or uchi waza

To teach Iranian karate training, we would like to present to you the strike with the hand or uchi waza. In general, whether you go for Iranian karate training, you should know that practicing different kicks in karate brings balance. For this purpose, we want to examine some of these blows in Iranian karate training, the most basic of which is the blow with the hand or uchi waza. The connecting part of the hands and arms is considered an important point for creating various karate strikes. Karate kicks are usually associated with attacking, and below we have presented the most important kicks of this martial sport:

• Punch back and forth
• Strike with the outer part of the folded hand
• Strike with the tips of the fingers
• Strike with the outer part of the open hand
• Hit with the palm of your hand
• Elbow strike

Women’s Karate Training – Kicks or Kari Waza

In the other part of this article, we want to teach women’s karate about leg kicks or kiri waza. According to experts in this field and women’s karate training, many kicks are not effective in this martial sport, but they play an important role in this martial sport. In women’s karate training, in order to be able to kick effectively and powerfully, you must use the soles, heels, and backs of the feet.

In women’s karate training, you can use one foot on the ground or both feet in the air to strike and hit your opponent in such a way that you win the field. In women’s karate training, you should know that you can hit your opponent’s leg from any direction, such as front, back and sides. Of course in women’s karate training, in order to make a good kick in karate, you must pay attention to the features that we have explained below in women’s karate training, and they are:

• Speed and aiming
• Position of hips and legs completely upright and straight
• Perfect stability and balance during and after hitting

Karate Training Program – Punching or Tsuki Waza

Another thing that we have to do in the step-by-step training of karate for those interested in this martial sport is punching or tsuki waza. Punching in this martial sport is similar to punching with the hand, but it must be said that punching is used more than all punches in this martial sport. If you go to the karate training program, you will see that punching is taught first and during other sessions you will be asked to repeat it over and over again.

The main point in the karate training program is to develop strength in punching with the two front knuckles. In general, punches that are used in this martial sport are either to destroy or to achieve a big goal, and in the karate training program, all these things will be taught to the dear enthusiast.

karate training for children – Defense or Okewaza

One of the most important things in karate that a beginner karate should know at first sight and after knowing what karate is, in order to strengthen himself about it, is defense or uke waza. In karate training for children in most cases, there is no such thing as attacking in this martial sport, but instead there are defensive movements. In general, defensive movements are used in this martial sport to protect different parts of the body, and we want to examine it in karate training for children.

In karate training for children, you should know that most karate defense techniques are arm techniques that are performed with a closed fist or an open hand. But knees and legs can also be trained to defend in this martial sport. Timing in defending is one of the most important things that a karate player should know because time plays an important role in defensive movements. It is also better to know that in karate training for children, if the defense in this martial sport is not done on time, there is no point.

What are karate terms?

After the karate lessons about kicks, it’s time for karate terms to complete your information in this field. Because the main origin of this sport is Japan, all terms are also Japanese, and every karate player must know them in order to play a good game. For this reason, we have mentioned the most important and basic terms of karate, which are:

• Q: Class
• Ichi: One
• Ichikyu: first class or first degree of apprenticeship
• Karate: method of fighting with bare hands
• Shi Han: Muslim teacher or great teacher
• San C: teacher or coach
• Waka Sensi: successor of Sensi
• Sempai: Master’s senior student
• Dojo: training place
• Gay: karate uniform
• You say: Right
• Hidari: Left
• Yui: Ready

Karate training for girls in an Iranian home

Karate training and Iranian karate training for girls is done online in Iranian karate training on the Fit Play website. Teenage girls can learn the techniques of this martial art from the most experienced instructors by participating in the online karate class on the Fit Play site. Karate training for girls in Iranian homes and online karate classes on the Fit Play site are among the most popular courses, and so far 6 students who attended the online karate training class on the Fit Play site have succeeded in obtaining a yellow belt.

the final conclusion

In the final summary of this Fit Play article Karate training at home, we tried to give you useful information about complete karate training and Iranian karate training so that you can approach this martial sport with an open and comprehensive view. In the last words of this article karate training for children, we hope that the above content was useful for you and that you will have a good time by taking advantage of it.