Judo is a martial arts sport that brings you mental health in addition to physical health. Due to its high level of excitement, this sport has many fans all over the world, especially young people. If you want to pursue activities in this sport, you must first research about judo to know the judo techniques training of this martial sport. But in this article, we want to talk about judo training and judo training program or judo training pdf comprehensively and briefly, so that you don’t have to go to many internet sites to research about judo sport. If you train judo well, it can even be a good method for self-defense, so women’s judo is a good option for female athletes. Just stay with us in the rest of the Fit Play article to introduce judo terminology you to this exciting martial arts discipline and beginner to advanced judo training and judo training pdf.
About the history of judo
In order to be active in any sport, you must have information about its history, because you want to step on a path that is based on success, not entertainment. One of the most popular sports in the world is judo, and for those of you who are looking to become a professional judo training in this sport and judo training program, we want to introduce you to the history of judo. This exciting martial arts discipline was born in the 16th century in Japan, which was founded by a person named Jigaro Kano.
At the beginning of its emergence in beginner to advanced judo training, this sport was similar to self-defense, which changed over time and entered the 1964 Olympics. In the history of judo and judo training program, it is better to know that in 1882, this person started building a club to give judo training to its enthusiasts in a specialized manner. Then in professional judo training, in the history of judo, many people went to learn and this person along with his friends began to teach judo in a special way, which resulted in this sport becoming an Olympic sport.
About the sport of judo
This martial sport is the most original sport art in Japan and it has been named as one of the most technical and difficult martial sports in the world. The meaning of the word judo in general is to be flexible, not to act violently. In judo training, you will be taught what judo techniques training to use to knock down your opponent so that you win the field. In fact, in judo training, you must learn what judo techniques training and rules of judo to submit your opponent without any mistakes.
When you research judo like beginner to advanced judo training, you will find that there is no punching or kicking in this sport, which is why today this martial art has more fans than other martial arts. In self-defense judo training, you learn how to block punches, kicks, and weapons with throws, chokes, and joint locks. It is also better to know that if this sport is taught properly and you learn judo well, it is as if you have gone to learn the best self-defense judo techniques training.
Respect and politeness of the first judo training
When you go to Judo training and professional judo training, the first and most important thing you should learn is to respect the elders and respect social etiquette. The person who invented this martial sport has always been trying to train the athletes morally and spiritually in the best possible way.
This person, even when he reached middle age, was always trying to teach his students about correct ethics. Also professional judo training, this person taught them not only to put respect and courtesy to their veterans at the top of their actions, but also to convey this issue to other people in the future.
Teaching the most important judo technique
Are you looking to learn women’s or men’s judo technique? Many women think that women’s judo is not suitable for women and only men can participate in it, but this is not the case. It is true that this sport seems harsh and difficult at first glance, but if you see judo training and judo technique, you will realize that judo is also possible for women. judo techniques training and judo training programare generally divided into two categories: throwing judo techniques training. nage waza and ground techniques. katame waza or nine waza.
- Throwing techniques such as Nagi Waza: The first type of judo technique is the throwing technique, which is also called Nagi Waza. These judo techniques training include two groups of standing throwing techniques such as Tachi Waza and sacrificial judo techniques training such as Sutami Waza.
- Dirt technique or Katame waza: Another type of judo techniques training is the dirt judo techniques training, which has three sub-sets: Osae kumi waza (techniques to restrain and control the opponent), Shime waza (suffocating or stunning techniques) and Kensetsu waza (locking and breaking techniques). joints).
Judo clothing review
In judo training and beginner to advanced judo training, you should know that judo clothes are also called judogi. The uniform of this martial sport generally includes a pair of pants and a tight jacket, preferably made of cotton or linen. According to its color, which is based on the class and level of the athlete, the judo belt is tied on the jacket and around the waist of the person’s judo uniform. The best material for judo clothes is linen, if you cannot get this material, you can go for similar materials that are like linen.
Of course in beginner to advanced judo training and professional judo training, when choosing judo clothes, you should be careful that your chosen clothes, while being strong, should not be too thick or rough and slippery, because it prevents you from grabbing the opponent’s hand. When buying judo clothes, make sure that the clothes you choose are free of tears and rot. The clothes of this sport are white and blue, and the jacket should be a little big so that it covers the chest completely and falls on top of each other by twenty centimeters.
Judo belt coloring system
This sport is one of the first sports that determines the color grading of the judo belt of the judo player. Of course in beginner to advanced judo training, in judo training and judo belt, you should know that this coloring is slightly different in some different countries. For example in judo training program, in countries such as Japan, Ireland, Australia, America, some European countries and Brazil, they use different classifications for the color of the judo belt and the level of the judo player.
When you are at the beginning of the women’s or men’s judo training, you will be given a belt color, and as your judo skills increase, the belt color will change over time and go to higher grades. In general judo terminology, the color of the judo belt in most countries is white, yellow, green, purple, brown, and black, respectively.
Important terms in judo
In order to make your Judo training more complete and judo training program, we want to give you information about important terms in Judo. By knowing the terms of judo and judo training program, you will be one step closer to this sport and you will realize that you no longer need to research about judo. The important terms in judo are:
- Okmi: safe fall technique
- Kozushi: stretching and disturbing the balance
- Mai Mawari: rolling forward
- Dojo: Judo training place
You say: Right
- Hidari: Left
- Ritsu: Get up
- Sentence: sit down
- Hajime: order to start the judo match
- Junai: Inside
- Jogai: Outside
- Tatami: judo mat
- Anza: sitting on all fours
- Ayumi Ashi: normal walking
- Goshin Jutsu: The art of self-defense
- Who: Practice
- Ki ga: injury
- KI: shout of the spirit of the Judo class
What are the rules of judo?
In judo training and judo terminology and judo training program, it is not bad to take a look at judo rules so that your information is complete. Competitions of this sport are generally held on a mat called tatami, which has a space of 14×14. Athletes must bow to each other before stepping on the mat. Also in judo terminology, according to judo rules, judokas should wear appropriate clothes so that their sleeves are not more than 5 cm away from the wrists and knees.
Other judo rules are not to use methods such as attacking the opponent’s joints, punching or kicking the opponent, touching the opponent’s face, and if you do not comply with them, you will be punished by the judges. In judo competitions the judoka must also be in one of the seven weights that have been determined, and more than that is not allowed. For example, the allowed weight in men’s judo is 60, 66, 73, 81, 90, 100 and 100 and in women’s judo is 48, 52, 57, 63, 70, 78 and 78. In general, the rules of judo in competitions are based on three articles, which are:
- Rules related to the competition environment
- Rules related to equipment and supplies for the competition
- Judoka dress code
Equipment for judo competitions
- the chair
A chair is one of the must-have equipment in judo competitions. Therefore, two lightweight chairs should be placed in the safety area behind the danger zone at two diagonal angles opposite each other for the two referees to sit on the side.
- Referee flags
Another must-have equipment in judo competitions is referees’ flags. Therefore, one blue flag and one white flag should be placed inside the cover attached to each seat.
- Scoreboard
The scoreboard is also one of the obligatory judo competitions, therefore two scoreboards are placed outside the competition area to show the scores horizontally for each judo competition.
- Time measuring clocks
Time measuring clocks are one of the most important tools needed in judo competitions, which must be accessible to experts in this field so that the time of judo competitions can be controlled and managed in the best possible way.
What are the benefits of judo?
In Judo training and judo terminology and judo training pdf or professional judo training, we must point out that all sports have a series of advantages, and Judo is no exception. The most basic advantage of this sport is to increase concentration, which means that you will unconsciously increase your concentration day by day by participating in this sport. Also judo training pdf in the field of judo martial arts, a martial artist can increase his strength and flexibility by doing continuous exercises, as a result, over time, while practicing the skills of this martial field your body becomes stronger.
Another advantage of this martial arts field is strengthening the heart and blood vessels, which results in a healthy body free from any pain and disease. You have also strengthened your mind when you can concentrate well, which makes it easier for you to deal with difficulties in your daily life and make the best decision in the most difficult situations of your life. Finally in judo terminology, by reducing the stress and pressures of your life through this sport, you can have a comfortable and peaceful life.
the final conclusion
At the end of this Fit Play article, we tried to give you the judo training in a comprehensive and concise way so that you can understand the convenience and the best of this sport. In the last words of this article, we hope that the above information about judo training was useful for you and that you got the maximum benefit. We also hope that you have realized that judo affects life from all points of view, one of which is increasing life expectancy.
