TRX exercise is based on body weight. This sport develops strength, balance, flexibility of the body. TRX exercise is very useful for the body and trains the body to a great extent. TRX includes a series of resistance exercises and involves the muscles of the body. With this exercise you can work on different muscles of your body and strengthen them. For each part of the body you must do the exercises of the same part to get the right result. In TRX you dont need any special equipment or weights. Stay with us in this article from Fit Play to get to know the wich is good TRX or Crossfit of TRX or What is TRX, the effects of this exercise on the bodys organs and TRX disadvantages and Crossfit exercise videos.

What are the TRX benefits?

TRX stands for total body resistance exercise. This word means resistance exercises for the body. Before starting this exercise after choose TRX or Crossfit and know What is TRX you must ask yourself what is TRX good for. We must say that the benefits of TRX for fitness are many and what is TRX good for, among which the following can be mentioned:

TRX exercise involves all parts of the body.
This sport uses gravity and body weight simultaneously.
One of the TRX benefits is increasing the level of strength, balance and flexibility of the body.
Fat burning is another benefit of TRX.
This exercise is also useful for the elderly.
Nerve and muscle coordination is one of the TRX benefits which increases mental and physical balance.
This exercise moves all the main muscles and the side and small muscles.
Using body weight for exercises that reduce the risks of muscle and joint cramps.
Building strong central muscles is one of the TRX benefits.

After knowing What is TRX or what is TRX good for, the question arises whether this exercise has any harm to the body or not? We will examine this issue further.

What are the disadvantages and side effects of TRX exercise?

TRX is an exercise that directly affects the muscles of the body. Therefore in some cases it can be harmful to the body and have a negative effect. In this section to choose TRX or Crossfit we examine the TRX disadvantages exercise:

If you have not warmed up your body well, your body may suffer irreparable injuries.
Not training this sport properly can have many side effects for the body.
This exercise is harmful for people who suffer from diseases such as arthritis, rheumatism, back pain, knee pain.

According to the above or know What is TRX, it can be concluded that this sport does not directly harm the body. Therefore if you have a disease to choose TRX or Crossfit you should consult a doctor. Also you should choose a good TRX trainer for you who will be properly trained so that you are not involved in the TRX disadvantages and do not cause any damage to your body.

What is TRX Functional?

In fact to know What is TRX, What is TRX functional exercises involve all the muscles of your body and increase your physical strength. In What is TRX functional exercises to choose TRX or Crossfit your whole body is targeted and maintains its stability. The principles of What is TRX functional exercises are that by performing them, the muscles of the body work in harmony so that a person can prepare for daily activities.

What is proper TRX sports nutrition?

After TRX exercise and know What is TRX, the athlete feels tired and has a severe drop in blood sugar. For this reason to choose TRX or Crossfit the athletes body needs recovery and foods that regulate the body system. There are recommendations on what foods to consume after exercise and what foods to avoid. For example pay attention to the following recommendations:

It is recommended not to eat heavy food for an hour after training.
Drinking water and coffee after training is useful for the TRX athlete.
The consumption of foods such as cocoa milk and nuts is recommended for athletes.
Foods with protein such as chicken and veal are useful.
It is also recommended to consume carbohydrates and minerals in moderation.

The best TRX class for women and men

Most women and men who want to start TRX exercise have the question of going to a TRX class or exercising at home? This question exists because no special equipment is needed for TRX exercise. The only equipment in the TRX class is the TRX bars that are available in the gyms. These TRX bands can be purchased and used at home. But in answer to this question, it should be said that if you are just going to start this sport you must go to the TRX class and exercise under the supervision of a TRX trainer.

It is recommended to go to a TRX class because this exercise directly affects the muscles of the body. Therefore, if a wrong move is made, it may have irreparable consequences. The best TRX class can be easily found through online sports service systems such as Fit Play. Therefore to choose TRX or Crossfit you can train and exercise in the best TRX class under the supervision of a TRX instructor. If you are not a beginner in this field and want to become a TRX coach you must also take special coaching courses. In the following, we will review the necessary explanations regarding TRX coaching.

Comprehensive tips about the TRX trainer

If you want to become a coach of this sport after know What is TRX and choose TRX or Crossfit you must take the coaching courses of this field. Usually in order to coach this field you must have completed the background courses of physical fitness. Of course before all of this to choose TRX or Crossfit coaching theory courses must be completed. Physical fitness classes prepare the instructor to manage the class and exercises such as warm up, preparing the body for sports and core exercises.

Qualities of a good coach or what is TRX good for?

Coaching cards have different ratings. The first coaching card earned by sports coaches is grade 3. After that, according to the different rules, it is possible to get a coaching card with grades 2 and 1. People who want to become a TRX trainer are advised to train in this field for a period of time so that they can learn all the basics. All clubs need a capable and motivated coach. Therefore beafore choose TRX or Crossfit if you have enough skills in TRX sports you can easily get a good job in a sports club.

What is CrossFit? Or how found Crossfit exercise videos?

Crossfit is one of the best and most popular sports in the world and today many people are looking for Crossfit training in Crossfit exercise videos and internet sites. In order to go to CrossFit training in this article and choose TRX or Crossfit we want to tell you what CrossFit is. Crossfit is a combination of strength, endurance, gymnastics, explosive, plyometric, speed and weight lifting exercises that are done using the weight of the individuals own body. Therefore it can be said that by participating in this sport, abilities such as heart and lungs, endurance, strength, flexibility, speed, agility, balance and fitness will increase.

To perform Crossfit exercises you should spend five to fifteen minutes three to five sessions during the week. The interesting thing about this sport is that its exercises are performed periodically that is, you have to perform an explosive movement and take a short break and resume your exercises. The most important movements of this sport are combined exercises, pressing, pulling and running, rowing and squatting.

The most important crossfit movements for women

The number of women who are looking for this sport is more than men so we want to describe the most important Crossfit movements for women. Because by knowing the most important crossfit movements for women you can go to other crossfit training and achieve the goals in your head. The most important crossfit movements for women to choose TRX or Crossfit are:

Womens Crossfit movements – Powerclean

This movement means lifting the barbell and bringing it up to the front and on the shoulders with high speed and strength and one must be very careful in doing it.

Womens Crossfit exercises – burpees

Performing this movement does not require any weight and the person must stand on the ground and quickly get into a swimming position on the ground. Then one should go into a squat position and jump up with an explosive stance.

Womens Crossfit movements – Snatch

This movement means lifting the barbell from the ground and raising it to the head while your arms are straight.

Crossfit movements for women – Thruster

This movement is done entirely by relying on body weight and to start it, you must stand and lift the barbell up to your shoulders.

Necessary equipment for crossfit exercises

The sport of Crossfit has no specific age limit and a person can easily increase and decrease the intensity of their exercises by adjusting it. In simpler words to choose TRX or Crossfit a person does not have any specific age group to participate in this sport and can enroll in the best Crossfit classes for Crossfit training. Of course, the meaning of change is not to completely change the exercises in this sport but you can only make its level simpler and more complex.

This sport is suitable even for people who have heart problems and they will not have problems in terms of leveling. For this reason to choose TRX or Crossfit we have presented the equipment that a person needs to be active in this sport, so that you have correct information about this sport. The most important equipment required for CrossFit exercises, both at home and in sports clubs are:

Barbell
Dumbbell
Kettlebell
Gymnastics ring
Rope
Medicine ball
Weight training
Rowing machine
Box
Rubber

About Crossfit training program

In order to go to Crossfit training and learn Crossfit training systems you must have enough consistency and rest so that you can achieve good results from Crossfit training. In the training of Crossfit exercises, when you perform them, there are small tears in your muscles so it is necessary to rest a few days a week while training Crossfit exercises and performing them, so that your body recovers.

Thats why we recommend you to work hard three days a week and lightly one day a week and have a rest day every six days. With this crossfit training program and having enough sleep, you can achieve the goals you have in your head regarding this sport faster and have a fit body that is free of any fat.

Crossfit exercises with dumbbells – pull-up movements

One of the Crossfit exercises with dumbbells is the pull-up movement, which by adding weights or dumbbells, you can increase the intensity of barfix. You can also put a dumbbell between your legs or hang a weight on your belt during CrossFit training.

Then in Crossfit exercises with dumbbells, grab the barfix bar while your hands are slightly wider than the shoulders for this movement. Finally engage your mid-body and pull your chin up above the barfix and pull down your armpit muscles. You can do this exercise which is part of Crossfit training systems, in 5 sets with 5 repetitions.

Crossfit exercises with dumbbells – barbell overhead press

Another crossfit exercise is the overhead dumbbell press, which you should focus on your shoulders. Then for this exercise, which is part of the Crossfit training systems you should stand so that your legs are hip-width apart and hold a barbell in line with your chest.

In the next step to perform this movement in CrossFit you need to lift the barbell above your head. Keep your stomach tight so as not to create a curve in the waist area. Finally, you must lower the barbell completely in a controlled manner and repeat the movement. You can do this movement after choose TRX or Crossfit which is part of CrossFit training systems, in 5 sets with 8 repetitions.

Crossfit training at home – Deep movement with a ring

Deep movement with a ring is one of the advanced movements of this sport which is also used in gymnastics. If you are looking for crossfit training at home for this movement you must have a lot of endurance and strength in your middle and upper body. To train Crossfit at home regarding this movement, you must hold the ring in each hand and engage your mid-body and move away from the rings.

Then you need to lift your body off the ground so that your elbows are bent. Of course the hands should be close to the sides while performing this movement, and at the same time, lower yourself so that your forearm touches the ring. You can do this movement after choose TRX or Crossfit which is part of CrossFit training systems, in 5 sets with 10 repetitions.

Crossfit training at home – deadlift movement

The deadlift movement is one of the most important and essential movements of this sport that both beginners and professionals must learn. To train Crossfit at home, it is better to stand and spread your legs hip width apart and bend your knees a little.

Then you should hold a barbell in front of your feet and tighten your midsection. In the next step after choose TRX or Crossfit you need to raise the barbell near your feet so that your body is in a standing position. Of course, be careful when lifting the barbell, your back should be straight. You can practice this movement in 5 sets with 5 repetitions.

Crossfit is not suitable for whom?

When you go to this sport to see Crossfit training after choose TRX or Crossfit you should know that Crossfit is true that it is suitable for all age groups but it is not safe for every person. For example if you are pregnant and you are currently doing CrossFit, it may not be a problem for you to continue exercising, but be sure to consult your doctor about this.

This also applies to those who are currently injured or have other health problems. For this reason it is very important to talk to your doctor or physiotherapist before starting exercise so that your doctor can check whether or not you are active in this field of emotional sports by examining your illness and weaknesses, so that you can safely perform Crossfit exercises give.

Common terms in CrossFit

Regardless of anything, the common terms in this sport cannot be ignored because knowing the common terms in CrossFit will complete your CrossFit training. For this reason, in the training of CrossFit so that you get complete information we have proposed its common terms. The most important common terms of CrossFit after choose TRX or Crossfit are:

WOD: It is a daily exercise that can be done in Crossfit gyms.
EMOM: a type of exercise with a specific time interval that must be repeated a certain number of times per minute.
AMRAP: It is a circuit of circular exercises that you should do as many repetitions as you can in a certain period of time.
Metcon: Metabolic conditioning or two to three repeated exercises for a specified period of time.
Kipping: It is a type of stretching that allows CrossFit to do more repetitions in less time.
Rhabdo: It is a condition that occurs when muscle cells burst and leak their contents into the bloodstream.

the final conclusion TRX or Crossfit

At the end of this article like What is TRX or What is TRX functiona and wich is good TRX or Crossfit? what is TRX good for as you have been with us so far, we tried to give you useful information about this fascinating field like TRX rope so that you can always have a healthy body and soul. In the last words of this article like TRX disadvantages and TRX or Crossfit we hope that the above information like Crossfit exercises with dumbbells or Crossfit training at home and Crossfit exercise videos was useful for you and that you have a good sports time.