Volleyball is one of the most popular and attractive team sports in the world, which is also known as the sixth most popular sport in the world. This popular and attractive sport consists of two teams of six people who must be placed on both sides of the net on the field and pass the ball over the net according to the skills they have been trained and the Volleyball rules. This exciting game has 5 sets, and if each team wins 3 of these 5 sets, the field is the winner. The playing field of this sport is 18 meters long and 9 meters wide. To get more information about What is volleyball or volleyball bodybuilding, just follow us in the Fit Play article to get useful information like what is the purpose of playing volleyball in this field.

A look at the history of volleyball

The popular sport of volleyball, which today is popular with young and old in all countries of the world, was invented in 1895 in America by a person named William Morgan. In the history of volleyball, in 1891, this person combined other sports such as basketball and tennis together with his friend in a college, in which a ball like a basketball ball had to be passed over a net like a tennis net. In fact, this person in the history of volleyball invented this sport by using a tennis net on the grass that is attached to both sides of the gym wall and a basketball because it was very light and comfortable.

In the history of volleyball, over time, this sport became popular among colleges and other cities, and many people wanted to learn it. After some time in the history of volleyball, in the meantime, the International Sports Committee invited this person to teach the Volleyball rules that he invented to other people, such as college professors. In the same hall, this person explained the set of necessary skills and Volleyball rules to people. It is interesting to know that the first name of this sport was minnett and in this college the name of this game was changed to volleyball, which today we see its spread in all countries of the world.

What is volleyball?

In order to know what are volleyball techniques, you must first know What is volleyball, which has become so popular among people today. This game does not have a specific age group and any age group can play it outside the house or inside the sports halls. If you intend to work in this sport, be a professional with agility, speed, reacting and adjusting movements in the designated time. This sport, which is known as a recreational and competitive sport in many countries of the world, is very similar to tennis, but it has many differences.

• In volleyball, you cannot play solo and just pass the ball over the net yourself.
• In volleyball, you can hit the ball three times to make it go over the net.

Each team in volleyball has six players and 3 of them must stand in the back line and 3 others must stand in the front line.

What is the purpose of playing volleyball?

What is the purpose of playing volleyball? Or it is better to ask this question, what is the goal of these two teams of six in the volleyball game? The goal of the volleyball game is to try to land the ball on the opponent’s field, and if one of the players can do it well with special skills and Volleyball rules, he can score points for his team and thus win. In this game, the team that can score 25 points in accordance with the rules and principles of volleyball, or if it has a difference of 2 points with its opponent after 25 points, in the fifth set, if it scores 15 points, it can win the field.

In order to better understand the purpose of the volleyball game, we must say that the purpose of the volleyball game is to take the responsibility of serving as well as landing the ball in the opponent’s court. Therefore, during the game, players continue to serve until the ball lands in their team’s court. In knowing what is the purpose of volleyball game, you should know that if your ball hits the net while serving and lands in your own court, the serve falls into the hands of the opposing team and you have no choice in this regard.

How to start playing volleyball

After knowing what is the purpose of playing volleyball, you should know how to start playing volleyball. This sport starts with serving by one of the teams. Each team must hit the ball three times in a row to pass the ball over the net so that the ball goes in the opponent’s court.

It is interesting to know that none of the players in this game can make these three shots by themselves, but each of them must be able to hit the ball twice and the third shot will be made by another teammate. These three shots can be made by knowing what are volleyball techniques, such as serve, waterfall and forehand.

what is volleyball service?

One of the interesting and famous techniques in this exciting game is team service. To know what is volleyball service you need to know that a player must go to the back of his team’s court to perform this technique. Knowing what is volleyball service, this player should throw the ball in the air as best as possible and hit it with the palm of his hand while his arms are extended and parallel to his shoulder.

If a player knows well what is volleyball service, he can hit his serve in a simple way, which is called a tennis serve in this game. Another service in this game to know what is volleyball service that you should have information about and know what is volleyball service or jump service. This type of serve is one of the most famous serves in volleyball, where the player must throw the ball in front of him and ahead of where he is standing.

What is a waterfall in volleyball?

In knowing what are volleyball techniques, we must say that another technique in this popular sport is cascade. Waterfall is a shot that a person hits the ball with the help of four fingers joined together during the game and moves it towards the opponent’s field with strength.

In order to know how this technique is, it is enough to jump in the air and extend one hand towards the ball to hit it hard. In this case, your hand should be vertical and your fingers should be in the highest possible position.

What is the forearm in volleyball?

Forearm in volleyball is another technique that we will provide you with useful information to know what are volleyball techniques. To hit the forearm in this game, a person should be in a half-sitting or half-standing position and put his hands together in a fist.

This placement should be such that the two thumbs are next to each other without bending, then the person hits the ball with his wrist. This technique is mostly used to pass the ball over the net with a strong hit, so that the ball should not hit your hand twice while hitting it.

About the volleyball court

The volleyball court is one of the most important issues that you should get useful information about to know What is volleyball. The length of the field of this sports field should be 18 meters and its width should be 9 meters, and there should be no protrusions or depressions on it. The field of this sport is marked by 5 cm wide lines so that each player knows which part of the field is related to what.

In fact to know What is volleyball, only knowing the history of volleyball or the techniques of volleyball is not useful information to know what are volleyball techniques, and you must have comprehensive information about the field of this game. A line with a width of 5 cm is drawn between the side lines under the net, which divides the field into two equal parts, and it is called the central line. Beside this line, other lines of 9 meters length and 3 meters width are drawn in parallel, which are called the end line.

About the volleyball tour

The volleyball tour is another important issue that you should have brief and useful information about. The length of the volleyball net on the ground should be 9.5 meters and its width should be 1 meter, formed by square holes with a side of 10 cm. In the existing field nets of this sport, a 5 cm thick linen fabric is sewn to the upper edge of the net.

The height of the net in the field of this game is 2.43 meters from the center of the field. According to the established standards, both ends of this net should be at the same distance from the ground and should not be even 2 cm higher than the determined size. Also, a 5 cm wide white linen fabric is stretched on the sides of the net and perpendicular to its edges.

Checking the areas of the volleyball court

After obtaining information about the standard dimensions of the volleyball court and the lines or What is volleyball, as well as the standard dimensions of the net in the field of this game, it is time to obtain information about the different areas of the volleyball court. In the following, we have mentioned the names of each of the areas on the field of this game so that your information about knowing what volleyball is is not complete. These areas on the volleyball field are:

• Zone 2: The part under the net on the right side of the field.
• Zone 1: behind zone 2, the back part of the field.
• Zone 3: The part under the net in the middle of the field.
• Area 6: behind area 3 of the ground.
• Zone 4: The part under the net on the left side.
• Zone 5: behind zone 4 in the back part of the field.

Common errors of volleyball game

Every sport in What is volleyball, especially team sports, has a series of Volleyball rules, if you follow them, it will be considered a mistake and you will be dealt with by the referees. In the following, we have presented some of the most common volleyball game errors to you, which are:

• When the ball passes over the net, if it touches the net for any reason, it is a foul if touched.
• It is a mistake if one’s foot is placed on the horizontal line while hitting the service technique.
• Neither team should touch the ball more than three times and it is a foul.
• Holding the ball or pushing the ball with pressure is a foul in this game.
• It is a foul if the ball passes outside the antenna area.
• The ball must touch the players in the same row twice, otherwise it is a foul.

What are the rules of volleyball?

The Volleyball rules are such that if there is a disturbance in the arrangement or details of the game and it is contrary to these cases, the person has not considered the rules of volleyball and the referees will deal with him. The total number of players in this sport must be 12, each team must have 6 players, and less or more than this is against the Volleyball rules.

The number of referees should be 10 in general, and more or less than this amount is still against the rules of volleyball. The size of the field for this game should be 18 meters long and 9 meters wide. The amount of wind on the ball in this game should be determined by pressing the thumbs on it. The weight and color of the ball must be 260 grams and a mixture of yellow, blue and white colors, and it is against the rules of volleyball.

The benefits of volleyball for humans

After knowing What is volleyball, it is time to know about the benefits of this sport. Volleyball bodybuilding is one of the things that you can bring to yourself along with playing volleyball. In simpler words, along with volleyball, you can also engage in volleyball bodybuilding and build a well-trained body that can perform the techniques of this game on the field. So besides volleyball, you can also go for volleyball bodybuilding and see the benefits of volleyball bodybuilding in yourself. The most common and important benefits of this sport are:

• Increasing maximum absorption of oxygen in the body
• Increasing the efficiency of the heart through the volume of blood pumped in one beat
• Reduce the number of heartbeats
• Lower blood pressure
• Reduction of complications and possibility of death
• Decreased vascular resistance to pass blood flow
• Increased blood flow
• Increasing and improving the body’s tolerance during exercise
• Reduce or eliminate obesity
• Increase muscle strength

the final conclusion

In the final summary of this Fit Play article to know What is volleyball and what is the purpose of playing volleyball or what are volleyball techniques, we hope that you have generally understood what volleyball is and that you have benefited from the above content. At the end of this article What is volleyball or volleyball bodybuilding, we hope that the above content was useful for you and that you have a good time.