Handball is one of the old sports that was called Urania at that time and everyone knew this sport by this name. This sport is one of the group sports that is formed by two teams of seven people. One of these seven people must stand as a goalkeeper, so it can be said that two six-person teams compete with each other on the field. All the efforts of each of these teams is to throw the ball into the opponent’s goal with their hands in order to score the most goals and win the field. This sport knows no age and you can learn handball in any age group. But you can’t rely on every article on the Internet to get information about this sport, that’s why we have tried to give you useful information about this sport in the continuation of the Fit Play article. So stay with us and don’t neglect us to know that handball training is not as difficult as you think and you can become a professional.

basic handball training – types of handball

For basic handball training, you must be familiar with the types of handball and know what the types of handball are so that you can play one of them according to your taste and interest. In basic handball training, you should know that we generally have indoor handball, grass handball, beach handball, Czech handball, American handball and Gaelic handball. On the other hand, the handball that is played today in the hall and the coaches give the basic handball training is team handball, Olympic handball and European handball.

Handball on grass and Czech handball, which are two types of handball, are a type of outdoor handball that was popular in the past and played by many people, but today it is not accepted by many people. In basic handball training, it is not bad to know that the form and method of American handball and Gaelic handball are completely different from conventional handball and what is held in the Olympics, so don’t confuse them and don’t think that all types of handball have the same type of handball training.

What is a pass in handball?

In the basic handball training, after knowing the types of handball, it is time to pass in handball, which is an important technique in this sport. In general, exchanging the ball between teammates is called a hand pass, which is one of the main parts of this sport.

In handball training, you should know that passing in handball is done in different ways and plays an important role in performing special tactics. In more specialized terms, each player of this sport can score a goal with the best position and win the field by making the correct passes.

Handball training – types of passes

Learning to play handball is neither difficult nor easy, you just need to be careful and focused so that you can learn how to play handball well and play handball techniques like professionals. As it was said, passing is one of the most important parts of the handball game training, and if the players of a team do not have good passing ability, they cannot play properly, as a result, they will always be losers.

For this reason, in handball training, you should get to know the types of passes and handball techniques so that you can score the best goals by learning them in handball training. There are different types of passes in this sport, the most important of which is the one hand pass from above, which itself has different types such as wrist pass, push pass, hook pass, behind the head pass, jump pass, back pass.

Wrist pass

In professional handball training, this pass is given in short distances.

Push pass

In handball training, you must use a push pass to give quick passes, which is possible with both one and two hands.

Hook pass

In professional handball training, this type of pass is used in defense systems where it is difficult to pass to the female line player.

Pass behind the head

The passes that are given to the female line player are often hidden, that’s why this type of pass is used to throw a goal.

Jump pass

In professional handball training, this type of pass is used when during the game it is only possible to pass to the female line player.

Back pass

In handball training, the back pass with a long and extended hand is used in different situations to overturn the defending players.

Preliminary handball training

In the introductory handball training, you should get to know the terms and basic handball training movements. How to hit the ball, how to block and most importantly, the rules of the handball game training are the main topics of preliminary handball training. In Iranian schools, if a student is interested, he can learn handball training in a beginner and preliminary way and has done the necessary exercises so that he can progress.

Beginner handball training – one hand pass from above

After getting familiar with the types of passes in handball training, it is time to examine more about the most important and main type of pass, i.e. one-handed pass from above. More specifically, in this section, we want to give you beginner handball training on one-hand pass from above, so that you can be like the professionals who have seen professional handball training. One hand pass from above is the easiest type of pass in handball game training. Any person can use this type of pass for long distances because it is given without any delay. In the following, we have taught beginner handball training about this type of pass so that you can easily learn this type of passing.

In beginner handball training, a player who passes with his right hand should:

Put the left foot forward as much as one step.
Then focus your body weight on this leg.
On the other hand, in beginner handball training, the throwing hand should be slightly bent at the elbow and moved backwards.
In beginner handball training, the ball should be thrown with sufficient force from the side of the head towards the target.

What is dribbling?

Dribbling is another important skill and technique of this sport that every player must take a dribbling course to become a professional. Dribbling is carrying the ball or hitting the ball on the ground with one hand from one point to another.

This type of technique is used to escape from the players of the opposing team or to execute a tactic. In handball dribbling training, you must know that you must use your wrist to dribble. Because it is a matter of speed and escaping from the opponent’s attack, it is better to hit the ball in front of you to dribble to increase your mastery in this regard.

Handball dribble training by observing important points

In handball dribbling training, you should know a series of tips so that you can dribble well on the field by observing and following them. In handball dribbling training, the fingers of the hand you want to dribble with should be slightly open. Then handball dribbling training, in handball dribbling training, you have to press the ball on the ground with one hand in place or while moving forward.

Of course, you should know in handball training that the movement of your hand should be from top to bottom, and the ball should be directed from a low height. While handball dribbling training, your hand should be on the ball without holding it, and the movement of your hand should be elastic from the elbow and wrist, because this is the only way you can dribble well.

Is there handball training for children?

In answer to this question, we must say yes, just as there is professional handball training for adults, handball training for children’s handball training is also available for children’s handball training who are interested in this sport. The misconceptions that have been established among families is that children’s handball training should not exercise because of their young age so as not to get injured, while this has caused weight gain and many other things in children’s handball training.

But by children’s handball training, children can be led into the world of sports, and even with you, your children can teach children’s handball training. Of course, there are some points about teaching children’s handball training, according to which you can teach children’s handball training. The points that you should pay attention to when teaching children’s handball training are:

Pay attention to the child’s interests.
In addition to handball, enroll him in other classes such as gymnastics.
Be sure to pay attention to his physical strength and power.

Important points about handball

In handball, a team can only hold the ball for 10 seconds in the home court and 20 seconds in the opponent’s court.
In the game of handball, the change of goalkeepers is done from the designated area.
The owner of the ball in the handball game can walk 3 steps and then hit the ball on the ground.
At the time of taking a penalty, all players must be behind the broken line of the handball court.
To start the handball game training by the team that has received a goal, the owner of the ball must put his foot inside the circle of the center line of the field and then pass to start the game.
In the handball game training, whenever the goalkeeper leaves the 6-meter area, it is considered a player.
In the handball game training, a corner is when the ball hits the body of one of the defenders and goes to the back of the goal.
In the game of handball, if the player passes the ball to the goalkeeper in the 6-meter area, this error has a penalty.
If the ball is in the air and inside the 6 meter area, players can catch the ball in the air without touching the line. In the handball game training, the goalkeeper can come behind the small line, i.e. the 4-meter line, when taking a penalty.

Common handball mistakes

After teaching handball about skills such as dribbling and passing, it is time to get information about the errors of this exciting and fun game. In the handball game training, there is only one yellow card, and any player who receives a yellow card for the second time is expelled from the game. Of course, the dismissal period in the handball game is 2 minutes, and after that the person can enter the playing field, provided that the dismissal is not temporary. Another common mistake in handball is that the player does not have the right to enter the six-meter area for the goalkeeper.

The benefits of playing handball for the body

Knowing the benefits of this game, you will undoubtedly be more encouraged to start working in this sport and look for beginner handball training or professional handball training. In fact, there are so many benefits of this game that as soon as you know them, you will quickly start learning the necessary skills to play in this sport. For this reason, we have stated the most important and common benefits of this game in order to get more information about this sport, which are:

Increasing speed
Increased strength
Increase endurance
Increased flexibility
Increased metabolism
Increased agility
increasing the self confiedence
Increased focus
Increasing decision-making power
Increasing the speed of operation
Increased self-improvement
Relief from stress
Relief from insomnia
Relief from depression
Relief from anxiety
Getting rid of joint pains

the final conclusion

In the final summary of this article, we tried to give you useful information about this sport, so that you know that teaching handball is not as difficult as you think, and with a little care and perseverance, you can become a professional in this sport. We also took a look at the most important benefits of this sport so that you know how all these benefits are included in one sport. In the last words of this article, we first recommend you to never remove sports from your work and study programs in order to have a healthy body and soul. Not only for yourself, but also for your children and those around you. Registration for handball class in Tehran is possible on the Esan Sports website.