One of the best and most attractive sports fields in the world, in which not only children but also adults are active, is gymnastics. Gymnastics has different sections that each person can participate in according to their interest and taste, for example, whether a child or an adult can go to rhythmic gymnastics, aerobics, acrobatics, trampoline. This sport is one of the sports in the Olympics and any person can enter the competition by becoming a professional in it. The most famous part of this sport is artistic gymnastics, which has many fans. If you are looking for gymnastics training to become a professional, you can go for training gymnastics at home without equipment. For this reason in the continuation of Fit Play about training gymnastics for girls, we have tried to provide you with useful information about this sport, so that you know that it is possible to train training gymnastics at home without equipment.

training gymnastics at home with the Internet

Gymnastics is one of the sports that includes performing various movements, and to perform them, the body needs high endurance, high flexibility and high strength. Many people think that it is not possible to learn training gymnastics at home and every person needs a place like a hall to perform its movements under the supervision of a trainer. While this is not the case and today, with the modernization of the world and the advancement of technology, you can training gymnastics at home with the Internet. For this reason, it can be said that the Internet has made it easy for everyone to learn the training basic gymnastics exercises principles of this sport, and what could be better than this?

Of course, you must be careful because training gymnastics at home, in addition to the principles you learn, you must observe some things to avoid injuries that may happen to you. Whether you go for training gymnastics at home or gyms, you must have a flexible and agile body so that you can easily perform the movements of this sport. To training gymnastics at home, reading from internet sites and TV can be a good option to learn the necessary skills or techniques of this sport.

Names of gymnastic movements

So far, in training gymnastics at home without equipment, you have noticed that people who professionally perform the movements of this sport have high concentration, accuracy, strength, physical flexibility, agility, balance and coordination between body parts. Anyway, if you are looking for training gymnastics at home without equipment, you should have useful information about the names of the movements of this sport so that you can start learning them.

This sport is made up of many movements, the most important of which are: push-back (ground), half-back twist, carousel (ground), balance, forward bridge balance, inverted bridge balance, aerial balance. no hands), semi-varo, varo (ground), forward varo (ground), aerial carousel (no hands), half varo (on air), Yurchenko, Sukuhara, front abdominal rotation on parallel and skelbeka

training basic gymnastics exercises – open leg jumps

The foot jump is one of the gymnastic movements, in order to perform it, the person must be in position with the toes facing up. Then the person should take 2 to 3 steps towards the body with one leg in the forward direction so that one leg is stretched forward in the horizontal direction and the other in the vertical direction. At the end, he should land on his supporting leg so that the upper part of the sole of the foot connects with the ground.

training basic gymnastics exercises – carousel

To perform this movement, a person should take help from his side so that his hands and feet reach the ground once on each side. When a person wants to perform this movement, he must have a full turn from standing to reverse and then return to his original standing position.

training basic gymnastics exercises – forward bridge balance

The forward movement of the balance bridge in this sport means the movement of the open hand forward. In this movement, both legs come down one after the other. This movement is different from the half back because the legs in this movement come down one after the other and not in pairs.

training basic gymnastics exercises – the balance bridge of Gardgan

In this movement of this sport, the person should place his hands on the ground or the bar and his legs should move above the head. Then the person should perform the kicking movement in the opposite direction or backwards.

training basic gymnastics exercises – aerial balance

Another movement of this sport is aerial balance. This movement is related to aerobics, in which gymnasts work without touching the ground, which is also known as forward aerial movement and forward aerial bridge. to be

training gymnastics for children – half twist

One of the best movements of this sport, which is very suitable for training gymnastics for children, is the half-back twist. To perform this movement, a person should use a standing position in which the hands should be in the upward direction. Of course, the hands should be on the ground in a carousel position. In simple words, in this movement, the hands should be facing forward instead of on the side so that they can perform a correct half-back turn.

training gymnastics for children – Varo Zemiy

Another movement of this sports field is Varo Ground. This movement is a backward rotation movement on the ground where the knees should be bent as far as possible.

training gymnastics for children – ground floor

A forward twist on the ground is a backward twisting movement on the ground where the knees must be bent as far as they can go. Also, this movement can be done in the form of flat legs or in an arched form in the body, which is also called the earth back.

training gymnastics for children – aerial carousel without hands

In this gymnastic movement, you have to do the carousel without using your hands. For this reason, its main difference with the movement of the carousel on the ground is this case.

training gymnastics for children – scissor jump

This is a leaping movement in which the legs change their position during the flight and perform a leg kick during the flight.

training professional gymnastics – ground half back

Backstroke on the ground is one of the movements of this sport, which is mostly for training professional gymnastics. This movement is similar to the half-turn, but the only difference is the direction of the gymnast’s turn. To have a proper half-back or half-varo, you must have a strong upper body and you must be familiar with balance and turning on your hands forward. To perform this gymnastic movement, one should take a few steps and then bring his dominant leg forward. At the end, he raises his hands and puts them to his ears, and his eyes stare forward.

training professional gymnastics – Nimvaro

This movement is a backward turn, during which the working gymnast should be placed on his hands and the legs should move in pairs in the same direction. After finishing the gymnastic movement, the work should return to its standing position.

training professional gymnastics – cross balance

In this gymnastic movement, the worker should place his hands close to each other on the bar. Then one’s stomach should be parallel to the length of the bar. Finally, in order to perform this movement, the legs should be closed in the place where the hands are.

training professional gymnastics – half-way on the air

This movement is similar to the half-back on the floor, the only difference is that you use a springboard and perform a jump. To perform this gymnastic movement, Kar must run to the jumping table. Then perform a jump from the springboard on the springboard in a circular motion in the air and stand on the ground.

training professional gymnastics – Yurchenko

This movement is one of the best movements of this sport, which is characterized by the combination of several movements in one movement. The move starts with a spin on the springboard, followed by a half-back flip during the jump, followed by a back flip in the air.

training gymnastics for girls – direct jump

training gymnastics for girls and this movement begins with a standing position, where one leg of the gymnast should be placed in front of the other. The knees are then slightly bent and pressure is applied from the toes to perform a straight jump in the air. In performing this gymnastic movement and training gymnastics for girls, the legs are placed flat during the flight, and the heels are slightly raised and the knees are bent when landing.

Professional gymnastics training – Sokohara

This movement is one of the movements that is also called spinning mallet or spinning somersault. To perform this movement, the working gymnast must do a half wheel to flip upside down.

Professional gymnastics training – front abdominal rotation on the parallel

It is a movement during which the gymnast rotates on the women’s parallel bars while touching the bars. This movement can be done in two ways, one of them is forward rotation and the other is backward rotation.

Professional gymnastics training – wrist release

This movement is a combination of swinging forward and releasing oneself from a height. At the end of the working part, he should do a turn after releasing the gymnastic bar. In fact, it is a kind of last jumping movement when finishing work, which is done from a high height.

Professional gymnastics training – Sklebka

This movement is a movement that a person should do by turning slowly and hanging from the bar to the support position. In simpler words, the person must first raise his legs up to the bar, then jump and pull himself up to reach the desired position.

What are the benefits of gymnastics for the body?

In general, from late until now, the goal of exercising is to have a healthy body and mind, so it can be said that none of the sports fields have side effects, but it is us who cause it by doing a wrong movement or neglecting something. We become an injury. In general, gymnastics has countless benefits for the body, and as soon as you do it, you will see countless benefits in your body.

The most basic benefit of this sport for the body is to soften the joints, because every person needs a flexible body to perform the movements of this sport, which becomes flexible with continuous exercises. Therefore, it can be said that the person’s joints become soft over time and the person no longer experiences joint pains such as knee pain and back pain. For this reason, in order to get more information about the benefits of this sport, we have presented its most important benefits, which are:

• Increased body metabolism
• Improve sleep
• Relief from stress and depression
• Softening of the joints
• Increased focus
• Increased strength
• Increased balance
• Increased agility

the final conclusion

In the final summary of this Fit Play article training gymnastics at home and training gymnastics at home without equipment or training gymnastics for girls, we tried to provide you with useful information about this sport so that you can start working in this sport as soon as possible. Of course in training gymnastics at home without equipment, you should pay attention to the fact that this sport is not only for children and every person in any age group can participate in different branches of this sport. In the last word of this article training gymnastics at home without equipment, we hope that the above content like training gymnastics for girls was useful for you and that you will have a good time by using it.