All of us, young and old love football. With the passage of time, another sport, called futsal, was born, which attracted many fans like football all over the world. Futsal is an indoor soccer game. The game of futsal is played on a field the size of a basketball court or in covered areas or in areas without walls. The sport of futsal is very similar to football in that the players start playing with a ball, but this sport has a lot of mobility due to the lack of space or less space than football. It should even be said that sometimes football players gain a lot of skills in futsal to become famous as great football players. In the continuation of this Fit Play blog article Ball exercises in futsal or futsal tactics training, we intend to introduce you to all the features and types of futsal exercises in futsal training and futsal individual training.

Getting to know the history of futsal

Before dealing with the main topic of futsal training or Ball exercises in futsal, we want to talk a little about the history of this exciting sport. The main history of futsal goes back to the city of Monte Uruguay, and in 1930, a person named Juan Carlos Siriani created 5-person futsal for youth competitions. With the passage of time, Futsal sport became popular and spread very fast in South America, especially in Brazil.

In the history of futsal sports, famous and famous players like Pele, Zico, and Bebe Toh expanded their style in the field of football by acquiring the skills of this sport, and this sport made them the greatest football players. After this, Brazil emerged as the main pole of futsal sport in the world, and even now, after many years, matches of this sport are held under the support of FIFA all over the world.

What is futsal?

Do you know what futsal is and how it differs from football?or Ball exercises in futsal? The answer to your question is with us. Futsal is played in a hall the size of a basketball court. Even many people play futsal in open environments such as parks without walls. This sport is like football, with the difference that the hall space is small and it does not have a big field like football, so the player will enjoy more mobility.

This sport is like soccer with a ball, and as mentioned, its area is much smaller than soccer. Due to the high mobility of the players, this sport is like a high-speed soccer game, which is performed with specific prerequisites such as basic techniques, futsal tactics training, rotations, which is a subset of the futsal game system. Also, in this sport, there are various futsal defense training systems like football, which makes this sport more like football.

Futsal training and all kinds of futsal exercises

In futsal training or Ball exercises in futsal, it should be said that if a player starts playing, his speed is so high that it can be said that the player is playing football instead of playing futsal. On the other hand, in all kinds of futsal exercises, it should be said that there are strength exercises and aerobic exercises that every player must do before starting the game. Also, in futsal training, it should be said that this sport has specific attack systems such as 4-0. – 3-1 – 2-2 – 1-2-1 – 2-1-1, each of the futsal attack systems is countered with its own futsal defense training. In the futsal training section, you should know that if two teams participate in the match, their number of players should not be more than 5 or less than 5 players. Also, the number of reserve players in this exciting sport should be 7 people.

The first international futsal competition

After examining the history of this exciting sport and Ball exercises in futsal, it should also have useful information about the first international futsal competition. The first international competition of this exciting sport started in 1965, when Paraguay won the first Futsal Cup. Also, in the following competitions in 1379, Brazil won all the competitions of this sport and received 6 other trophies in South America. In fact, Brazil maintained its position in America as the most important and superior power of futsal until 1980.

Introduction to futsal ball

In futsal training and Ball exercises in futsal, the material of the ball is one of the most important characteristics of this sport, because if there are no principles or if you do not use good materials, the match will not end well, therefore, you must be very careful in choosing the futsal ball. The material of the futsal ball must be made of leather or similar materials, and the circumference of the ball must be between 62 cm and 64 cm. Also, the weight of the Ball exercises in futsal should not be less than 390 grams or more than 430 grams. By observing these things when choosing a Ball exercises in futsal and taking advantage of the exercises for working with the ball in futsal, you will undoubtedly win the match.

Getting to know the futsal sports field

In futsal training, another important feature of this exciting sport is the size of the playing field. The length of the field of this exciting sport must be between 25 meters and 42 meters, and it will not be more or less than this size. Also, the width of the field of this game should be between 15 and 25 meters, but in international competitions, the length of the field of this exciting game should be at least 38 meters and at most 42 meters, and the width of this field should be at least 18 meters and at most 25 meters. Besides these things, the width of the lines on the futsal floor should be 8 cm.

In the futsal training section, the size of the circle in the middle of the field should be 3 meters, and the distance between the penalty spot and the goal line of this exciting sport should be 6 meters. In futsal training, you should know that the size of the quarter circles in the corner of the field should be 25 cm. On the other hand, in futsal training, the distance between two goalposts should be 3 meters horizontally and 2 meters to the ground.

Futsal game duration

In futsal training, the duration of this game is as follows: players are given two 20-minute periods to play, and players can rest for fifteen minutes between the two halves. Also, each team in this game can request a time-out in each half. In international games where the result of the game must be known, if the result of the two teams is equal after the end of the real time, the referee gives the two teams a 5-minute extra time, and during this 5-minute extra time, there is no time-out for the two teams.

Ball exercises in futsal

In futsal ball exercises, you must first have the ball in your possession. In order to have the ball, you must first control it. Controlling the ball is actually one of the most important factors that without knowing this factor, you will not be able to do the exercises with the ball in futsal, that’s why paying attention to possessing and controlling the ball is our goal, which is to win the game. The race is closer. Controlling the futsal ball is generally divided into three parts.

• Controlling the balls coming from the field towards the player.
• Controlling the balls coming from the air towards the player.
• Controlling balls when the player is behind the opponent’s goal or back to the opponent.

After checking the parts of controlling the ball, you should know that there are different types of futsal exercises of controlling the futsal ball, such as control with the soles of the feet, on the feet, under the legs, thighs, chest and head. When controlling the basketball, you must pay attention to points such as being aware of the environment, speed of action, making decisions in the right place and in time, being in the right path of the ball, choosing the right contact surface. After examining these things, the exercises for working with the ball in futsal are divided into four types of futsal exercises.

• Control with the sole of the right foot and pass with the right foot.
• Control with the sole of the left foot and pass with the left foot.
• Control with the sole of the right foot and pass with the left foot.
• Control with the sole of the left foot and pass with the right foot.

Shooting training in futsal

All players know that hitting the right shot at the right time can take the team to great heights. Actually, shooting correctly is one of the most important and fundamental characteristics of a futsal or soccer player. In learning how to shoot in futsal, you must first get to know the types of futsal shot training in futsal so that you can follow them and become a great shooting player that everyone wants. The types of futsal exercises of sh futsal shot training ots in football are:

• futsal shot training -Foot shot: This type of shot is the most repeated during the game.
• futsal shot training -Shot with the leg: This shot is used at distances of 10 meters and inside the half arch of the foot.
• futsal shot training -Shot with the tip of the foot: This shot is used in tight spaces behind the arc.
• futsal shot training- One hit shot: Balls that go from the side of the field to the player who shoots without control.
• futsal shot training -Head shot: balls that come from the air towards the player and he shoots without control.

futsal defense training along with futsal individual training

In futsal defense training and futsal individual training, you should know that the most important element in this sport is the principle of defense. In futsal defense training, if a team can defend well, it can easily win the field, but in order to defend, you must keep in mind some principles.

• Delay
• Coverage (support)
• the balance
• Focus
• Control

Observing all the futsal defense training principles mentioned above, along with futsal individual training, can take your team to high peaks that you don’t even think about because the importance of futsal defense training is the most important principle of the game.

Futsal tactics training

In teaching futsal tactics training, you must first know what the word tactic means? Tactic means making moves that are only for futsal game and you cannot do it in other sports games. It should also be said that if you want to know the level of a team’s game, you must first refer to the futsal tactics training of the players.

We can divide the types of futsal tactics training into two parts. The first part teaches futsal tactics training with the ball, such as dribbling, passing, controlling the ball, shooting at the goal, head shots, and the second part teaches futsal tactics training without the ball, such as kicking, blocking the ball, jumping, movements without the ball.

Futsal dribble training

In order to further analyze and review futsal training, we are going to give you futsal dribbling training. Before dealing with futsal dribbling training, you should know what dribbling is? To know futsal dribbling training Dribbling means you pass the opponent or over the defender’s head by moving the ball on the field with your feet. In futsal dribbling training, it must be said that you must meet the following conditions:

• Approaching: You must approach quickly and avoid lateral movement.
• Disturbing the balance of the opponent: this action must be done by the attacker outside the area of the defenders’ conflict.

In futsal dribbling training, it should be said that it is one of the best futsal individual training arts that is based on individual creativity. A player who has dribbling skills will be the most valuable player in the team because in critical situations he can make correct decisions and be useful for his team.

Futsal training from scratch

In order to teach futsal from zero, the coaches organize beginner futsal training courses, which you can see information on all types of futsal exercises of beginner futsal training courses on the Fit Play website. If you think that despite your playing experience, you now know the basic techniques of the professional futsal training course. We suggest you. The professional futsal training course is very different from zero-level futsal training and includes training in the techniques of this wonderful sport at the level of professional competitions.

the final conclusion

In the final summary of this article from the Fit Play site like futsal defense training or futsal individual training, you learned futsal training in a few minutes just like a player and you knew what futsal is and what its history is. Also at the end of this sports article futsal dribbling training, you got to know the types of futsal exercises, how to shoot, dribble, defend, the duration of the game, the number of players, the size of the playing field and the type of futsal ball, and you knew that this sport is like football and only has small differences. In the end of futsal defense training we hope that the above content will be useful and useful for you and that you will get the most out of it.