Despite the technology many people are working to support themselves and do not have enough time for recreation and other sports activities. Health is the most important principle of life and we should always strive for the health of our body. Exercising is the best way to keep the body fresh but due to busy schedules, many people do not have enough time to go to the gym. In this article fit play we have provided you with a variety of exercise programs at home such as fitness training programs or exercise at home for children and bodybuilding exercise program so that you can easily start Exercise at home like exercise at home to burn fat. By exercise program at home or exercise program at home for skinny people you dont have to be in heavy traffic and city crowds and get tired.

what is exercise at home or exercise at home to burn fat?

In the exercise at home for children without any facilities and equipment you can do all kinds of sports exercise at home and have a well trained and fit body like a person who goes to the gym. In fact in the exercise training at home section to get the best results, before starting your exercises like crunches or planks you should warm up your body and do some stretching movements.

Find the best exercise program at home to burn fat and slim

There are many exercises to do at home but the two movements mentioned above, plus swimming and squats are the best exercises and you should do these exercises five days a week in the exercise program at home. In the timing of the exercise program at home that you should perform each movement 15 to 20 times in three sets without any rest and rest for one minute after completing each set.

Doing a bodybuilding workout at home

If you follow the home bodybuilding training program or exercise program at home for skinny people at a certain time every day you will see many changes in your body in a short time. In fact by following the correct and basic bodybuilding exercise training at home like exercise at home to burn fat and slim you will have a muscular body without any fat. A home workout program will help you build muscle and burn fat without going to the gym. If you also think that you cannot have a muscular body without going to the gym, just follow the exercise program below to see the changes in your body.

.3 sets of 20 swimming

.3 sets of 15 Barfix

.4 sets of 15 sit-ups

.4 sets of 20 backstroke

.5 sets of 10 squats

.1 hour of walking at high speed

What is a volume training program?

Following a volume training program is for people who want to have massive muscles without taking supplements. Many people dont want to use supplements and on the other hand they want bulky muscles we suggest volume training program to these people. In the bulk training program, the trainers give you the exercises that are useful for bulking up your muscles. Many people get muscle faster with supplements but with a proper program you can also bulk up your muscles. In the following, we have described some exercises to bulk up your muscles and understand about what is the best exercise at home :

. Dumbbell chest

. Dumbbell pullover

.Bodyweight dip

. squat

. leg press

. Squat legs open

. Barbell bridge on the bench

.barfix

. Swedish swimming

. crunch

. sitting down

. Plank

Fast exercise program for fat person

The exercise program for fat person or exercise program at home for skinny people is designed with a focus on exercises and following a basic diet. Before following the exercise program for fat person we suggest you to change your eating habits first. In fact if you first follow a basic and correct diet and then go to the exercise program at home to burn fat you will have a flat stomach in a short time and by continuing with your program and diet you will get rid of all the fats in your body. Some of the most important sports movements that go directly to belly fat are sit ups, Swedish swimming, one handed swimming, crunches, planks and recumbent bicycles.

The best training program to increase height exercise program

Before dealing with the increase height exercise program it should be said that height increasing exercises among children and adults include exercises that create tension. Having a short height is unbearable for many people and these people always seek to increase their height. Getting tall is not just about heredity in a person and there are many physical exercises that can make you tall. In the section of the increase height exercise program we have mentioned some movements to increase height exercise program and by doing these movements you will see your increase height exercise program in the long term.

Swimming
Hanging sports
Toe touch
Cobra pose
Hip replacement
Rope
Dry swimming
Stretching the front spine
Right leg up
Kicking or throwing a show kick

Home workout program for skinny people

One of the most important points of the home bodybuilding program or exercise program at home for skinny people and for thin people is proper nutrition. In fact if a thin person wants to follow a bodybuilding program he must increase his food intake. In other words, consume approximately two grams of protein per kilogram of your body weight daily. After correcting your diet its time for a home workout program for slim people. In the following, we have described the names of some bodybuilding movements for thin people:

Barfix
Dumbbell bench press
Reverse squats with dumbbells
Scott Bulgari
Dumbbell stretch
Pressure on the hips on one leg

Slimming and shrinking the belly at home

Having a flat stomach is not only the desire of many women but also the desire of many men, which will be difficult to achieve but nothing is impossible by exercising at home or in the gym. Many people spend a lot of money on surgeries and pills to shrink their stomachs, all of which are ineffective in the end and do not shrink your stomach.

Even on the Internet, devices for slimming and shrinking the abdomen are advertised but these devices are not able to shrink all the organs of the body and do not burn the fat layers around the abdomen. Rather you may lose a few kilos locally and the lost weight will return. It is not impossible to shrink the belly at home by doing sports exercises and you will achieve a beautiful body naturally within a few months.

Some exercises to shrink the belly at home

If your goal is to have a flat stomach the first step is to eliminate the layers of fat on your abdominal muscles. Because all people have a flat stomach at first and over time, fat sits on the muscles of this part and causes a person to have a belly. In the following, we presented tree important moves to shrink the belly at home :

Reverse curve :

Lie down on the floor and put your hands beside your body.Raise your legs and make a 90 degree angle to the ground. Put pressure on your stomach with your legs and lower your legs to a 45 degree angle and then be in the first position and do this movement 30 times a day.

Plank :

Stand on your palms and ankles. Stay in this position for about 30 seconds with a completely straight body. Raise one leg about 15 cm and stay in the same position for a few seconds and do this movement 30 times a day.

Sitting up :

For this movement lie on your back and keep your knees at a 90 degree angle. Place your hands beside your head and press your lower back to the floor. Do this movement in 3 sets of 20 every day.

Benefits of weight loss exercise at home

Many times we have heard through friends and the internet that inactivity is harmful to the body on the other hand we have heard that exercise at home for children and in the gym is beneficial for the body but many people may not be familiar with the benefits of exercise. In this part of the article we have explained the benefits of exercising for you to get to know the benefits of exercising for exercise program at home for skinny people.

Exercising helps a person to sleep better and more comfortably.
Exercising prevents sudden death and slows down the aging process.
Joints, muscles and bones stay healthy with exercise.
The bodys immune and defense system is strengthened by exercising.
Exercising increases energy and endurance in a person.
Nervous pressure and depression will disappear with exercise.
Exercise reduces cardiovascular diseases, diabetes, cancer and osteoporosis.

Examining the mental effects of exercise at home

exercise at home for children or other person not only increases the physical fitness of a person but exercise has a great impact on the human mind and brain. In other words, exercise increases the efficiency of the brain. For example by reducing anxiety and depression, a person feels refreshed. Exercising reduces stress on the body and mind. The effects of exercise on the human spirit and mind are many so we only discussed the most important ones.

The two mentioned examples of the effect of exercise on the human mind were only a small part of the mental benefits of this exercise. You must have heard that with age, the human brain deteriorates and a person may get sick. By exercising, you can prevent brain degeneration. Because exercising between the ages of 25 and 45 increases chemicals in the brain that prevent the hippocampus from deteriorating.

The most appropriate interesting exercise at home for children

When we start talking to our children about exercising like exercise at home for children or other person their minds are drawn to the gym, while we think of exercising at home. Most children tend to do sports such as running on a treadmill, riding a bicycle, if today, exercising at home is the best option for their age.

exercise at home for children should be fun and entertaining because children cannot do sports like us. In other words if exercise in childrens home is accompanied by games, children will love to exercise so you should be very careful in choosing the right exercise for them.

What are the benefits of children exercising at home?

In this part of the discussion we want to talk about the benefits of exercise at home for children or other person and the benefits of exercising and bodybuilding exercise program. An active child has the following benefits :

Stronger bones and muscles
Stronger body with more endurance
Less risk of developing weight gain
Lower risk of type 2 diabetes
Lower blood pressure and lower cholesterol levels in the blood
Better body and physique

bodybuilding exercise program

The things mentioned in the above section were related to the benefits of exercise at home for children or other person to exercise program for fat person and bodybuilding exercise program. But in general, exercising has many benefits that have positive effects on the body and soul. Some of the most important benefits of exercising are :

Regulation of circulatory system and heart
Blood pressure control
Helping to build and strengthen the bone skeleton
Prevent fat deposits in the veins
Energy control
Blood sugar control
Weight control
Improve lung function

Introduction to exercise at home for children

In exercise at home for children or other person it is the parents who should encourage their children to do sports. In fact parents should strengthen the three factors of endurance, strength and flexibility in their children so that they do not suffer from various diseases and joint pains in adulthood and old age. For example, the strength factor is found in aerobic exercise. During aerobic exercise the large muscles move continuously and the heart beats faster, as a result the childs breathing becomes stronger. In addition to aerobics there are other sports that you can choose according to your childs interest. In the following we have explained the names of some exercise at home for children :

tennis
skate
basketball
riding bike
rope
Run
Swim

the final conclusion

In the final summary of this article exercise at home to burn fat and slim or increase height exercise program we introduced you to the types of exercise programs at home like exercise at home for children or other person and you found that to exercise you should follow a regular exercise program according to your weight and height and do not go to any exercise program without sufficient knowledge and information and understand abaout what is exercise at home and what is the best exercise at home. In the end we hope that the above content like exercise at home for children or other person and bodybuilding exercise program was useful for you and that you will reach your ideal body in a short time.