Today we all witness the increase of technology and the updating of society and we must always try not to lag behind technology and modern society. Is. Today, there are many sports that you will be informed about all their features with a little surfing on the internet sites. Taekwondo is one of the most attractive and oldest sports in Iran and the world. This attractive sport has attracted many fans all over the world and these fans are young people. If you are also looking for an exciting combat sport that is comfortable and does not harm your body, we suggest Taekwondo. In the continuation of this Fit Play blog article what is Taekwondo, we have discussed the history of Taekwondo in general, its terminology, its styles just stay with us to get to know this exciting martial sport or World Taekwondo Day and definition of Taekwondo and styles of Taekwondo.

A look at the history of Taekwondo

In the history of Taekwondo, there are threads that are painted on the wall of a shrine and a Korean king named Goguryeo built this shrine between 37 BC and 66 AD. In the history of taekwondo on the wall of this tomb, it shows that two people are standing unarmed facing each other and their standing form is the same as this sport.

In addition to this design, there are other paintings on the wall in the history of Taekwondo, which are breaking some bricks and their clothes are the same as the clothes of this sport. This evidence shows the existence of a sport called Taekwondo in Korea. In fact, there are examples and history of Taekwondo in all the records of other kings throughout the centuries.

What day is World Taekwondo Day?

At the beginning of the article World Taekwondo Day, we learned that this martial art originated from South Korea. Due to the high importance and popularity of this sport, one day is celebrated all over the world for it and it is called World Taekwondo Day. In fact, World Taekwondo Day has been established since 2006, and last year, World Taekwondo Day was celebrated in the center of Seoul, South Korea.

The exact date of World Taekwondo Day in Iran is 13th of Shahrivar, and this year it was celebrated on 14th of Shahrivar due to the leap year. On this day, people try to introduce this popular Olympic sport to people so that more people are attracted to this exciting martial sport. In our country, many young people have won prestigious medals every year, which has made our country proud.

What is the definition of taekwondo and knowledge about taekwondo?

In this part of the article, we want to define taekwondo and know what is Taekwondo? At first, when you go to a sport like taekwondo, a question forms in your mind and you ask yourself what is Taekwondo? In response to what Taekwondo is and the definition of Taekwondo, it should be said that this sport is one of the most regular and scientific Korean martial arts that teaches people more than fighting skills.

In the definition of taekwondo, it should be said that the discipline that exists in this sport teaches the youth ways to strengthen the spirit and raise the level of life by training the body and mind, and with the help of this sport, the youth can learn the right way of life. In today’s modern world, this sport has become a global sport, where many young people compete in this sport in the official Olympic Games.

Various styles of taekwondo and what is Taekwondo?

This exciting martial sport has different styles that everyone should familiarize themselves with at the beginning of their activity in this sport. The fights of this sport have a special level of protection compared to other martial sports. There are many styles of taekwondo and in this section we have discussed only the most important styles of taekwondo. The most important styles of Taekwondo are:

Kyurogi: This Taekwondo style is one of the ways of training to participate in the competition, which is done with special rules of Taekwondo and conditions. In this style, the competition is held in three rounds of two minutes, where two taekwondo players are on the pan, with a referee in the middle and four referees standing around the pan and monitoring the fight.
Pomseh: In this style, taekwondo players use movements, kicks, punches, standing techniques and how to respond to the attacker’s attack. This style is one of the most important martial arts of this sport, and every movement and form is created based on logic and philosophy.
Han Ma Dong: This style of this sport is a form of self-defense and people in this style break objects and hard objects. This style is only for professionals and a person must have a lot of training, concentration, strength and high self-confidence to break objects.

Transition to Taekwondo terminology and terms of Taekwondo

Every sport like football uses different terms of Taekwondo like corner, extra and this sport is like other sports and uses terms. In this part of the article, we have explained all terms of Taekwondo for you. terms of Taekwondo are:

Chariot-attention

Kiun neh-bowing
Paddle-back
Shoyu-Azad
Hiyoshi-rest time
Kayhab-Frayad
Junbi-Ready
Placeholder object
Callio-detachment
Geso-continued
Goman-end (stop)
Hessen – You can go

Injuries of Taekwondo

Basically, in any sport, if we perform the movements incorrectly, it causes physical damage to our body, and this sport is no exception. Most of the physical injuries of this sport are caused during the competition and will not cause serious injuries during training. The most famous injuries that a person suffers during a fight are lacerations or crushes in different parts of the body.

Among the other injuries of this sport, we can mention sprains in the leg area, knee injuries, and fractures, which means that the most common injuries are fractures in different parts of the body, such as hands, feet, knees, and wrists. Most of these injuries occur in people whose weight is above 65 and 75 kg. In general, if you follow the rules of this sport, you will have very few injuries.

A summary of the errors of this fascinating sport

Group sports such as football, futsal, volleyball, basketball all have rules of Taekwondo that if you don’t follow them, you will commit a mistake and this sport, like group sports, has special rules of Taekwondo that you will commit a mistake if you don’t follow them. The back of the head, the back of the neck, the back of the back, and even the back down is a deliberate mistake.

Also, hitting correctly in the face, on the face, and from the neck to the waist has points, and if a person hits correctly, they will get points. Of course, in this sport, when hitting, the impact should be so that its sound reaches the referee’s ears, and if you hit your opponent with one foot so that the person is no longer able to continue the game, the referee will declare that person a knockout.

A brief look at the philosophy of Taekwondo colored belts

You must have heard in the corners of the internet or in your friends’ circles that a person in this sport has a black belt or a certain color, and you have a question about the philosophy and law behind the color of the belts in this sport. In this part of the article, we take a brief look at the philosophy of the color of the belts of this martial sport. Basically, there are six belt colors for this sport, these colors are:

White belt: It shows innocence and people at this stage do not know anything about this sport.
Yellow belt: By taking this color from the belt, we realize that the person is in elementary training.
Blue belt: In this color of the belt, the person has received the necessary training and has reached the desired level.
Green belt: In this Yin color, a person is progressing in the training that has been given to him.
Red belt: indicates the line and in this section one must be careful of his opponent and keep him away.
Black belt: This color of the belt shows that the person has seen and learned all the necessary skills and shows that he is impenetrable to this person.

What is the right weight for men and women in this sport?

Both men and women are always trying to work in the highest weight group, for example, a 72 kg person is trying to lose two kilos and be in the 69 kg category because if he wants to be in the 80 kg category and compete with them, you are considered among the low weights. The classification of weights in this sport is as follows:

Men and women minus 58 kg: below 58 kg
Minus 49 kg: lower than 49 kg
Minus 68 kg: lower than 68 kg
Minus 57 kg: lower than 57 kg
Minus 80 kg: lower than 80 kg
Minus 67 kg: lower than 67 kg
In addition to 80 kg: above 80 kg
In addition to 67 kg: above 67 kg

Summary and comprehensive rules of Taekwondo

This Korean martial art is held in three periods of two minutes, between which the person can rest. When starting the game, you must use safety equipment such as leg protectors, mouth and teeth protectors, head protectors, and even hip protectors. Leaving aside these, it’s time for the rules of Taekwondo. This sport, like other sports, has rules of Taekwondo that, if you don’t follow them, bans and punishments will be considered for you. In the following, we mentioned some of the most important rules of Taekwondo for you. rules of Taekwondo are:

Jiroki, Chagi
Crossing the border line
Delaying or staying away from fighting
Grabbing or even pushing your opponent
Impact on the lower back
Touching the opponent’s face
Lifting the leg to avoid the attack
Attacking a fallen opponent

Having a proper diet during training and competition

Having a proper diet and meal plan is very important and necessary not only during the competition but also during training. Many people don’t pay attention to their meals with this mistake, but basically, athletes will get excellent results from their competitions if they are supplied with nutrients, energy and fluids. Basically, a person focuses on nutritious foods rich in sugar, such as pasta, rice, bread, fruits, and flavored dairy products, to provide their muscles with the required amounts of fuel.

Also, protein and other low-fat foods, such as raw meat, chicken, fish, eggs, and plant sources, should be added to these foods to establish nutritional balance and focus more and better on meals. In addition, it is better for an athlete to eat a carbohydrate-rich meal 1-2 hours before his training so that he has enough energy during the game. With a proper diet plan, you can easily win competitions because you have strengthened your body with healthy foods.

the final conclusion

In the final summary of this article definition of Taekwondo and what is Taekwondo, we always tried to give you useful information about this martial sport. In the last words of this article definition of Taekwondo and styles of Taekwondo, we hope that the above content was useful for you and that you have a healthy body.