Do you want to get an ideal body while exercising? Would you like to play a sport seriously? Do you want to experience excitement while exercising? We offer you the sport of badminton. If you go for this sport, you have hit two goals with one arrow because you can exercise and have fun with your friends. This sport increases your agility and flexibility because you have to be very active to catch and control the ball. The equipment of this sport is racket and ball, which you have to buy from sports stores. The field of this game is divided into two parts, on one side of which you must stand and on the other side of which your opponent must stand. If you also like to play with your friends on the field of this game, just stay with us in the rest of this Fit Play article like introductory badminton training or badminton training for children to give you comprehensive and concise badminton training.

What is the sport of badminton?

In order to learn badminton, you must first know what badminton is and how it is played. This sport must be played with a feathered ball and a badminton racket in its own halls. Anyone with a little knowledge about this exciting sport can use a racket and hit the ball over the net and enjoy it to the fullest.

Many games are played with a racket, but badminton is the fastest game played with a racket until today. In this sport, if you hit hard with your racket, your ball will move at a speed of 300 kilometers per hour. Therefore, you must know a series of techniques and principles of playing this sport so that you can control your ball or your opponent in the best possible way.

Basic badminton training

In basic badminton training, the general Badminton rules are first taught to the fans. In the next step, the small tips and tricks of this sport are said to play a prominent role in professional badminton training. The next thing that is mentioned in basic badminton training and will be effective in professional badminton training is to find out the weaknesses of the opponents and use them.

Basic badminton training or introductory badminton training

In the introductory badminton training, you should know that badminton is played either by two players or by several players, which in our country are either men or women. But in the Olympics of foreign countries, their teams of two or four are composed of men and women, and they can easily compete with each other in this way.

The way to play in the introductory badminton training is that you have to send the ball towards the opponent’s court with the help of your racket according to the Badminton rules without any mistakes so that it reaches the opponent’s court. In introductory badminton training, the winner of the game is generally the one who has won two games of fifteen points.

Professional badminton training

After the basic badminton training or introductory badminton training, it is time for professional badminton training. Playing in this sport is on a rectangular field, which is divided into two equal parts by a net. In professional badminton training, you should know that in singles games, one person is placed on the field and in doubles games, two people are placed in each part of the field. In professional badminton training, it is better to know that this sport has three games, and as mentioned, the winner is the one who wins two of the three games.

In professional badminton training, whether players play individually or doubles, they must reach the designated point with their racket to hit the ball. As a result, a point is given to the person by hitting his ball into the opponent’s area or the designated point. In professional badminton training, be sure to pay attention to the fact that the ball must move between you and your opponent and not fall on the ground in any way, in which case the game is over.

badminton technique training to hit the ball

To teach badminton, you must know a series of important and basic techniques of this sport. For this reason, we have tried to teach you badminton technique training to hit the ball. For this reason, at first, we went to teach badminton technique training for hitting the ball, because the most important and main part of this game is to hit the ball to the opponent’s area in the best possible way. First, to learn this technique, you should know that you should hold the racket in your hands in four ways. The last form of his form is English, where the racket should be placed between your thumb and index finger.

In the next state, you can create a little distance between your fingers, that is, your index finger and your second finger, so that they are separated from each other. In the next state, the racket should be placed in your palms so that we can use the maximum length of the racket and leverage it. The next position, which is the correct way to hold the racket in the hand, is like this: if you turn your hand to the right and the palm is up, and then open it, you will see that instead of being in the palm, the racket is at the end of the fingers. Tan has been placed. When the racket is in your hands like this, you can control it easily.

badminton technique training to attack

Another badminton technique training that we want to teach you is the technique of attacking badminton. When you learn this technique well, you can take the initiative from your opponent, which results in him being in a defensive position. If you know this technique well, you can easily win the field. Among the kicks that you can use to attack, we can mention the kick of the name in front of long and back kicks, offensive dice kicks or drops.

Be sure to pay attention to the fact that short shots in front of the net will cause your opponent to respond so that you can continue your attack technique. If you want to use attacking tactics to win, you need to recognize the best attack position and start with short and sharp serves.

badminton technique training to defend

Another important badminton technique training is to defend. If for any reason you cannot use an offensive technique, you must go for a defensive technique. Even today, many players of this sport go to the training of badminton technique training to defend in order to win the field, in simpler words, they do not necessarily learn this technique for necessary occasions, but learn it as a winning technique.

To take advantage of this technique, you should use long serve shots, defensive dice, clear underhand, slow open and short and medium defense. It is even better to pay attention to the fact that if you go for this technique, it is better to use short or medium defense in response to the opponent’s name so that you can win.

Service training is the most important movement of badminton

One of the most important movements that you must learn first of all in this sport is the service movement. For this reason, we want to teach you badminton moves, that is, the service, so that we can see your more successes. In the training of badminton movements, i.e. serving, both you and the service receiver must be placed diagonally inside the service area and without any contact with the service area. When you want to start serving, until it ends, a part of both your feet should be in contact with the ground in a fixed position. Also, we must remind you in the training of badminton movements, i.e. serve, that the entire ball must be lower than your waist when the ball hits your racket.

Also, the rod of your racket should continue downward from the moment you hit the ball, so that the entire racket head is lower than the entire hand of your opponent’s racket. When you want to serve, it is better to know that if the ball does not hit your racket, it is considered a fault. Because you should not serve before the receiver is fully prepared. If your opponent, who is receiving the service, makes a mistake, you get a point and you can move on to the next serve. Also, if you make a mistake while serving, you no longer have the right to serve and your opponent takes the right to serve without giving you a point.

Badminton mistakes

Whether you go for badminton training for children or for badminton training for yourself, in addition to knowing the techniques and knowledge of badminton movement training and badminton training for children, you must also have information about badminton game mistakes and badminton training for children. In fact even if you teach badminton training for children, you should also teach them the mistakes of this exciting sport. For this reason in badminton training for children, we have tried to present to you the most important mistakes of the badminton game, both for teaching badminton training for children and for adults.

• If you do not hit your service correctly, it is an error.
• If the ball lands outside the area during play, it is a foul.
• It is a foul if the ball bounces off the inside of the net.
• If the ball falls before crossing the net, it is a foul.
• It is a foul if the ball hits the ceiling or walls around the field.
• It is a foul if the ball hits the player’s clothing.
• It is a foul if a person prevents the shot while the ball is passing over the net.
• It is a foul if a player deliberately disturbs the concentration of another player.
• It is a foul if the ball is caught with the racket even for a few seconds while playing.
• It is a foul if the ball is hit twice.

Badminton rules and court features

In badminton training for children and adults, knowing the Badminton rules and the characteristics of the playground is not without grace, and it is not bad to have information about the Badminton rules and the characteristics of the playground in your mind. Because by knowing the Badminton rules, you can have a more complete view of this exciting sport in your mind. For this reason, we have tried to familiarize you with the Badminton rules and the characteristics of its playing field. The Badminton rules along with the characteristics of its playing field are:

• Playground

The playing field of this sport, which is rectangular, is drawn using 40 mm wide lines. The field lines of this game should be white and yellow, and the length of the field should be 4.4 meters and its width should be 10.6 meters.

• game Hall

The height of the ceiling of this sports field should not be less than 7.62 meters from the center of the playing field. The color of the floor of this hall should also be dark and uniform, for which dark green color is recommended so that it cannot reflect the light.

• Ball

The weight of the badminton ball should be 4.73 to 50.5 grams and 14 to 16 feathers should be placed in the cork part of the end. The upper tip of the fins should be 4.5 to 4.6 cm wide, so it can be fastened with thread or another suitable material.

• Rocket

The racket of this sport must be made of wood or metal, so that the player can hold it for a certain period of time without getting tired and hurting his hands.

the final conclusion

In the final summary of this article like introductory badminton training or badminton training for children as we have seen, we tried to introduce you to a series of important points and cases of this sport. which included basic badminton training, professional badminton training, badminton movement training, Badminton rules. At the end of this Fit Play article, we hope that the things that have been given comprehensively about badminton training have been useful to you and by taking advantage of that information There is something useful about this exciting game in your mind. In the end introductory badminton training we advise you not to neglect exercising again with thousands of problems and worries and try to encourage your children to exercise like badminton.