If you are looking for a healthy body and mind, we recommend you to start working in a field now. Because it is only by exercising that you can guarantee the health of the soul for a lifetime in addition to the health of the body and be always fresh. For this purpose, we offer you the field of athletics. By participating in this sport, you will witness the improvement of your body and soul in a short time and you will be surprised. This sport is a combination of regular physical activities. If you follow the rules of this sport and Obstacle training steps or athletics start training video or athletics training video in its competitions, you will undoubtedly win the field. You will learn the necessary skills and techniques of this sport by finding a athletics training pdf on reliable websites, but not every athletics training pdf is perfect for you, that’s why we recommend you to follow this article from Fit Play like Obstacle training steps with us. Join us to get useful information about athletics training for children and yourself.

Track and field training for sprint rules

Sprinting is one of the two types of running in this sport, and we want to continue Athletic training for this sport, so that by knowing these things in training in track and field, you can turn from a beginner to a professional in this sport. Athletic training for the rules in sprinting is:

All participants in the wind sprint should move in the designated passages and not go to another path.
Each person must install two numbers on his chest and back that are visible.
The starter in this type of athletics must be in a place where his distance is equal to the runner.
If a person moves before the pistol is fired, it is considered a foul and against the rules of this sport.
If any person commits a foul twice in this sport, he will be removed from the game for the third time.
In the competitions of this sport, the first and second place of each group must be selected for the next round.
The selection of runners for the races must be done with a 45-minute interval.
In case of equality of points between two people, both people will get to higher courses.
If a person has an objection related to the performance of the competition, he must immediately inform the jury.

Athletic training for the rules of endurance running and relay

Another one of the Athletic training that we want to address and maybe the information in the athletics training pdf is not as complete as the information in this section is related to endurance running and relay running. Maybe if you go to the athletics training pdf, its Athletic training regarding endurance running and relief is not as complete as ours, because we have tried to provide you with the most important and efficient information necessary in this type of athletics field. Athletic training for the rules of endurance running and relay is:

Each person must run the first 800 meters arc of the first lap in his own line.
In long-distance endurance or relay races, the time is counted up to a fifth of a second.
Distance runners in this sport must record the routes traveled by each person in 1500 to 5000 meters races.
Between the last group of each runner and the first group of each runner, times such as 45 seconds up to 200 meters and 90 minutes from 200 meters to 1000 meters should be considered.
The aid stick must be carried by the participant throughout the duration of the endurance and relay race.
The line of each team at the start of the endurance and relay race must be determined by drawing lots.
Participants must stay in their line after passing the baton so that other participants can pass them.
Once a team has participated in the qualifying round of the endurance run or relay, the team composition for the next round of the final must not change.

Athletic training for marathon rules

Marathon running is another type of this sport that maybe the useful content that we want to say about it in the following is not available in athletics training pdf on the internet. For this purpose, we have described the most important information and important points about this type of athletics, so that knowing them, you will no longer go to the Athletic training movie and athletics training pdf.

The distance in the marathon is 42.195 kilometers equal to 26 miles and 385 yards.
Marathon races must be on the road.
The route of the marathon will be marked on the side of the road.
The marathon course should not be smooth at all.
Marathon races have no volunteers and no one can volunteer in this type of athletics.
The route should be marked in kilometers and miles for the participants throughout the route.

Athletic training for long jump and triple jump rules

Long jump and triple jump is one of the attractive and enjoyable parts of this sport, and in the following, we want to teach athletics about long jump and triple jump, so that you don’t need to search for Athletic training videos. Athletics training for long jump and three-step rules to know athletics training video are:

The jump distance for long jump and triple jump is at least 36 and at most 40 meters.
The place of taking off from the ground in the long jump and triple jump must be flat.
Jumping board should be 1.22 meters long, 20 cm wide and 10 cm thick.
When the number of participants exceeds 8 times, they will be allowed to jump three times.
Athletes must perform long jump and three steps in 1.5 minutes.
The width of the hole in the long jump and triple jump must be 2.75 meters long and the jumping board should not be less than 10 meters.
The distance of the board to the beginning of the hole in the long jump of three steps should not be less than one meter
The distance between the three-step diving board and the pit should be between 13 meters for men and 11 meters for women.
In the three-step jump, the first step must be taken as a li-li.
If the free leg of the exercise that is not performed with the jump comes into contact with the ground, it is considered a fault.

Track and field training for weight throw rules

Among the two types, we can also mention weight throw and javelin. Athletic training for weight throw rules are:

The order of the throwers’ company is determined by drawing lots.
When there are more than 8 participants in the game, each participant is allowed three throws.
If the results of a person’s throws are tied, the thrower is allowed three additional throws.
If the number of athletes in the weight throw is less than 8, each participant will be allowed to perform 6 throws.
If a part of the thrower’s body comes into contact with the upper part of the board, the throwing arc and the ground outside it, it is a foul.
The athlete should not leave the circle until his weight reaches the ground.
To leave the throwing circle, the thrower must leave the back half of the circle.
The allowed throwing angle in javelin throwing is 40 degrees.
The diameter of the throwing circle in javelin throwing is 2.135 meters.
The weight should be thrown from the shoulder of the athlete with only one hand and the weight should not be taken behind the shoulder line.

Athletic training for javelin rules

Javelin throwing is another throw in various athletics disciplines, and we have collected useful information about it for those interested in javelin, so that each person can enter one of the athletics according to their interests. Athletic training for javelin throw rules are:

The area around the javelin should not be more than 36.5 and less than 30 meters.
Sports should not use any signs inside the jumping area.
If a member of the body of the athlete touches the throwing arc or the other side of the mentioned bar, it is a foul.
The spear should be thrown slowly from the person’s shoulder.

How are desert climbing races?

Desert climbing competitions are one of the most attractive sub-branches of this exciting and refreshing discipline, which every person can participate in according to their interest in deserts and plains. The seasons for desert climbing competitions are in the winter months.

Races of this type of athletics should be conducted on a route that is limited as much as possible to open areas outside the city, desert, hills, grasslands, and this route can also include a part of the plowed area. If the race is in the forests, a clear path will be marked for the runners.

The age of participation to participate in the two desert race

To participate in the cross-country race, you must have information about its age ranges so that you can easily go to the athletics training for children and yourself regarding this type of athletics. All the participants must be divided into three classes in terms of age groups for desert climbing competitions, which are:

Adults: less than 12 km
Youth: 8 km
Teenagers: less than 5 km

athletics start training video

Many people are looking for athletics start training and athletics training video and want to get information about athletics start. Athletic start competitions are held at distances between 60 and 400 meters. The person should sit with the starter and start from the starting block. In general, you should know that there are three types of starts in athletics start training, which are: short or multiple start, medium start and long start.

In the training of the athletics start, the sitting start is better than the standing start because it puts the person in a position where he can better center his body on his feet. The most important principle for having a good start in the training of the athletics start is to reach the highest speed with the speed and softness as possible, which is really achieved when the person takes his step well from the starting block.

Training video for the start of athletics – standing

Whether you are looking for athletics training for children or you are looking for Athletic training for yourself, you must have information about the types of athletics starts, which is more information in the athletics start training video. However, we have tried to provide you with the most important standing start points so that if you don’t have enough time to watch the athletics start training video, you can get the necessary information in this article. In the best track start training video, you have to put your foot behind the starting line to perform it standing. Then your hands should be opposite your legs and your body should bend forward and move forward when the referee gives the command.

Athletic start training video – seated

Another type of start that you must have seen in the athletics start training video is sitting. To perform this start, you must have your back to the starting line and go back one and a half feet. Then mark where you left off and return to the starting line. At the end, you have to put your supporting foot where you have marked, and instead of having your feet behind the line, you have to put your hands behind the starting line.

the final conclusion

In the final summary of this article from FitPlay like Obstacle training steps and athletics start training video, we tried to give you useful information about athletics training for children and adults, so that knowing it, you can go to activities in all kinds of athletics with an open and comprehensive view. In the last word of this article like Obstacle training steps or athletics training for children, we hope that the above content like Obstacle training steps or athletics training video was useful for you and that you will have a good time by using it.