Many people don’t have the ability to go to the gym due to busy schedules such as work and university, or even lack of time, so they have removed sports from their lives. These people should be told that if they want to avoid joint pains and other diseases in their old age, they should start exercising at home as soon as possible and make room for it in their daily routines. One of the best sports that you can easily do at home is aerobics at home. Today, aerobics has become one of the best aerobic sports for slimming and fitness. Stay with fitaplay to discuss the main topic of aerobics at home and advanced aerobics at home.
aerobics at home for beginners
With aerobic training at home, you don’t need to endure heavy traffic and even spend a lot of money for the gym, and with aerobics, you can easily exercise and enjoy your fitness. Because with aerobics at home, you can easily do all kinds of cardiovascular exercises without the smallest equipment. Today, aerobics has become one of the most popular sports available at home.
With aerobics, you can burn your fat in a few months and enjoy your beautiful body to the fullest. To start aerobics, you should first warm up your body for 5-10 minutes with soft and stretching movements so that you will not feel pain after performing aerobic exercises.
What is aerobics at home?
Aerobic exercise is generally performed with aerobic exercises and rhythmic or dance-like movements. Aerobics is one of the sports that you can do individually at home. This exercise focuses on improving the function of the human heart and respiratory system and helps to lose weight by increasing the body’s metabolism. Aerobic movements are always performed with music, that’s why a person who is engaged in this sport has a high mental concentration. Also, this sport is more popular among young women than men.
Aerobic exercise at home
aerobic training at home is done in three stages. In the first stage of this exciting exercise, you start to warm up your different body parts for 5 to 10 minutes with only stretching and softening movements, so that your heart rate reaches 50 or 60% in aerobic exercise at home.
After warming up , aerobic movements at home for the second stage, you perform the movements of this exercise with high power for 20 minutes until your heart rate reaches 75 or 80%. In the third stage, you start doing various exercises for 5 to 10 minutes to cool down your body parts and this exercise ends.
Aerobics at home for beginners
Home aerobics for beginners should be daily and continuous for the first few months. Aerobic time at home is generally half an hour, but aerobic time at home for beginners can be even 10 minutes, and with these short sessions, you can achieve high fitness and endurance.
Aerobic beginners should not be inactive for a long time and sit still for long hours. Aerobics at home for beginners is such that in addition to doing the exercises in the specified time, you have to get rid of the habits that cause you to be inactive. To eliminate these habits, you can go for a walk in your spare time instead of sitting in front of the TV.
Advanced home aerobics
Do you know what advanced home aerobics is and how it is done? Advanced home aerobics is the same as regular aerobics, with the difference that it is somewhat similar to Pilates. In other words, in advanced home aerobics, in addition to performing aerobic exercises, you must also use machines.
Advanced home aerobics requires equipment such as treadmills, stationary bikes, and other fitness equipment. But it is not possible to provide these devices at home, and on the other hand, you cannot go to the gym because of your busy schedule, so the best way is to use dumbbells to do aerobic exercises.
Aerobic training at home
If you also want to know what aerobic movements are at home, just follow us. In the following, we discussed the main aerobic movements, which are the basis of all aerobic movements in the dance hall. Aerobic training at home along with its movements are:
- Sitting up
- Swedish swimming
- Crunch
- Plank
- Walking in place
- Bending and pumping with hands
- Hip rotation
- Kickback
- Standing bicycle
- Kicking from behind
- Pulling hands above the head
- Raising the leg
What are the benefits of aerobics?
Focusing on the function of your lungs and heart, this exercise strengthens these two important organs in your body. In addition, aerobic exercise reduces blood fat and prevents colds. In the following, we have presented some of the most important benefits of aerobics for you:
- Improve blood flow
- Better oxygen supply to the body
- Increased energy
- Help reduce the risk of diabetes
- Reducing body fat
- Increasing the tolerance and endurance of the body
- Improve sleep quality
- Help reduce stress, anxiety and even depression
the final conclusion
In the final summary of this article, you were introduced to aerobic exercise and its types of movements. Also, in this article, you found out from FitPlay that you can aerobic movements at home even if you are busy and stay fit. In the end, we hope that the above content on FitPlay like advanced aerobics at home or aerobics at home for beginners was useful for you and that you enjoyed it to the fullest.
