If you want to avoid all kinds of diseases and joint pains in your old age, you should start exercising now. Many people now say that we don’t have enough time to stay in traffic to start exercising. In response to these people, we should say that you can exercise at home. One of the best and most popular sports at home is yoga, because with this sport, you can strengthen both your mental and physical health. Yoga at home is a combination of stretching movements and correct breathing, which helps people a lot in achieving relaxation. Continue with this article from Fit Play to get to know Yoga at home in general and yoga at home for concentration.
History of yoga at a glance
This sport is one of the oldest cultural heritages of India, and in their language yoga means uniting. A person named Patanjali recorded the first principles of yoga in Indian texts 5000 years ago. With this sport, in addition to physical health, you can achieve moral and mental health.
In fact, this sport contributes to human longevity and happiness of the soul. In addition, in the history of yoga, it should be said that Hatha yoga is one of the well-known and famous styles of yoga. This style was brought to the West by a person named T Krishnacharya and today it has become one of the most popular styles of yoga.
What is Yoga at home?
In response to the question of many people who ask what is yoga, it should be said that yoga is a branch of philosophy that is known by physical and spiritual order. On the other hand, you should know that this sport improves both the human body and the human spirit at the same time. We can also describe yoga as a process of self-knowledge.
One of the most important features of this sport that many fans are interested in is paying attention to breathing. If you are thinking of exercising at home and you don’t know what exercise to go for, we suggest Yoga at home.
Types of yoga practice at home for concentration
Yoga at home is the best exercise at home for concentration, which you can do both individually and with your friends. Next, we want to examine the types of yoga practice at home for concentration and its movements. The types of yoga practice at home are:
- Anusara: If you want to have a good and philosophical yoga class, you can use this movement, also this movement is based on heart activities.
- Ashtanga: If you are looking for a way to strengthen your arteries, you can use this yoga movement because it is the healthiest and most complete way to strengthen your arteries.
- Bikram: If you want to sweat while doing sports and you like sweating, you can use this yoga movement.
- Hatha: This movement is done slowly and step by step, and if you don’t like other yoga exercises and you have a gentle spirit, we suggest this exercise for you to start.
- Iyengar: If you are among the people who pay attention to details and always do your work slowly and patiently, this exercise is suitable for you.
- Kripalu: If you are tired of your monotonous and routine life and are looking for a kick, this yoga practice is suitable for you.
- Kundalini: If you use drugs and want to start quitting yourself, this exercise is the best spiritual exercise for you.
Types of yoga practice at home to increase height
This exercise involves all the muscles of the body from head to toe due to the stretching and softening movements, so it is suitable for increasing height. In the following, we have proposed some yoga practice at home to increase height so that people who suffer from shortness of height can increase their height by practicing Yoga at home.
- Tadasana
- Vriksh asana
- Sarwang Asana
- Astra Asana
- Ojai Pranayama
- Bojang Asana
- Hasta Padasana
yoga at home for weight loss And slimming
There are various methods for losing weight and fitness, and if you have tried all of them and you have not gotten fit, we suggest yoga at home for weight loss. By doing yoga exercises at home for weight loss and buying a yoga package at home, you can easily get rid of your excess fat in a short time. Here are some yoga exercises at home for weight loss:
- Hand mill movement
- Arc motion
- Boat movement
- Cobra movement
- Movement of wind release
- Padasana movement
What are the benefits of yoga at home?
The main goal of yoga is to harmonize different body systems and create vitality in a person. This sport, like other sports, has advantages that we have briefly mentioned below:
- flexibility
- Strengthen muscles
- Improving moods
- Improve breathing
- depression treatment
- Lower blood pressure
- Fix insomnia
the final conclusion
In the final summary of this article from Fit Play, you got to know yoga in general and found out that you can exercise at home and enjoy physical and mental health and yoga at home for concentration. You also learned about the types of yoga exercises and their benefits in general for weight loss and height gain. In the end, by buying a yoga package at home, you can generally learn yoga exercises in detail.
