Nowadays the sport of skating is also known as one of the most popular sports in the world. You dont need special equipment and high costs to participate in it, so what are you waiting for? Without spending a lot of money and with just a pair of skate shoes you can have fun anywhere and whats better than that? You just need to work on your balance so that you can keep your balance well on the skates so that you dont fall on the ground. You should also practice how to increase your speed and how to control it. Therefore, you must first have information in this field and know What is skating so that you can progress in this sport. For this reason it is enough to stay with us in the rest of the Fit Play article so that in addition to telling you What is skating you will understand the history and benefits of this sport. Therefore, stay with us and do not neglect us to know what is skating and types of skating styles or advantages and disadvantages of skating.

Take a look at the history of skating for more information

Do you know when the history of skating goes back? Or rather do you know anything at all about the history of skating? If we want to tell you about the history of skating we must mention that a Belgian named Merlin Joseph invented skating in 1763. It is interesting to know that this person went to a party in London for the first time with the skate shoes he invented and caused a lot of damage to the owner of the party.

Then over time, in the history of skating another person named Monsieur Pettibeldi who was French, invented another type of skate that could be used to perform skating movements easily. Therefore over time skating became so popular among the public and became so called famous that many companies started making skate shoes. Then with the introduction of new and more professional skates, skate sports such as hockey were also used and became very popular among the public.

What is the sport of skating?

Do you know What is skating Do you think that skating is only skiing with special shoes? Dont worry about anything because we want to introduce you to the sport of skating and know what is the sport of skating in general. The meaning of the verb skate means a group of sports activities that includes various styles and disciplines such as figure skating, speed skating, free line skating, roller skating and road skating.

On the other hand, nowadays most of us are looking for an activity that can relieve our work and study fatigue and what is better than skating? Therefore, many people have started to create a sport called skating, so that people knowing What is skating can spend their free time in the best possible way and experience excitement along with exercising. In general it is easy to walk and move or slide on the surface of the ground.

Do you want to know the principles of skating?

Do you know the principles of skating? Would you like to learn more about the basics of skating? Since every sport has a series of principles skating is no exception to this rule and needs principles that do not harm a persons health and are useful for him. For this reason we want to introduce you to the principles of skating and know what the principles of skating are. The principles of exercising in this exciting sports field first start with safety to try not to cause any physical damage to your body. Therefore while skating you should go for a hat, forearm braces, elbow braces, knee braces and special gloves.

You should also skate in a special environment such as a skating rink or parks that have a smooth surface and flat ground. On the other hand try not to be satisfied with just knowing What is skating on internet sites to learn the necessary skills of this sport and go to an expert coach in this field. Then to start skating, you should start at a slow speed and gradually increase your speed because the heart rate in this sport must increase slowly. Therefore be sure to pay attention to these principles because they are the most important principles of skiing.

Ice skating is one of the styles of skating

One of the types of skating styles that has many fans in different age groups is ice skating which is also called skating or ice skating. In this type of skating you have to slide on the ice using special shoes and perform attractive moves at a professional level.

The shoes of this type of skating have blades that you can easily and confidently slide on the ice. On the other hand you can use ice skating for fun on natural ice or artificial and artificial ice areas and have a good time for yourself and even your friends.

Figure skating is one of the types of skating styles

Another type of skating which is also called show ice skating and skating is show skating. This type of skating has become one of the Olympic sports and you can perform turns, jumps and other attractive and challenging movements individually or in a group.

Competitions of this type of skating start from the preliminary and basic level and continue to the professional level which is held every year in national, international and Olympic competitions. Because this type of skating is one of the official sports of the Winter Olympics and you can participate in it according to your level.

Speed skating is one of the types of skating style

Speed skating is another type of skating that has become a competitive sport today and anyone can participate in it to achieve success. In this type of skating, the people who participate in the competition must cover a certain distance using skate shoes on the ice.

It is also better to know that this type of skating has different types of skating styles which is different from the other based on the distance traveled. For example to get to know you better, to know what this type of skating is we can refer to long track, short track and marathon speed skating.

Ice hockey is one of the styles of skating

Ice hockey is another type of skating that has become one of the most popular sports. In North America, this type of skate hockey is also called empty and it has become very popular among its people. This type of skating is a type of team game that you must do on the ice.

In order to complete your information in this field and to know What is skating we must say that hockey is very popular in cold countries where the cold and frost season is long. As in the Scandinavian countries and Canada hockey is considered the first sport of those countries.

Knowing the benefits of skating

In addition to getting information to know What is skating you should also get information about the benefits of skating and know what the benefits of skating are. Therefore we want to introduce you to the benefits of this exciting sport so that you know what the benefits of skating are. In order to know the benefits of skating we must first say that this sport increases your bodys metabolism as a result harmful and excess fats in your body are lost.

This sport also strengthens all the muscles of your body including arms, legs and back. Each of the mentioned points prevents many possible pains and problems by becoming stronger. For example, this sport prevents many back pains by strengthening the back muscles and you will not experience back pain anymore. Also due to its excitement this exercise strengthens the nervous system and reduces stress and whats better than that?

A look at the pros and cons of skating

In addition to the benefits of this sport you should also know the advantages and benefits of skating to know what happens if you make a wrong move in skating or practice and play in an inappropriate environment. In simpler words none of the sports disciplines are harmful to the body and do not have any disadvantages but we ourselves, in case of wrong exercises and doing wrong movements, along with the benefits and advantages also have disadvantages. Therefore in the following, we have tried to present some of the most important injuries of not doing skating correctly so that you can learn more about the advantages and disadvantages of skating.

First one of the most common disadvantages of this sport is contusions and bruises of soft tissues. In the next place bruising is the most common effect of these injuries, the result of which is the accumulation of blood under the skin. Damage to the skull or brain damage is another disadvantage of incorrect and unprincipled skating that may be caused by a brief blow to the head and lead to unconsciousness or loss of balance. Injury to the trunk of the hand or wrist is another disadvantage of skating which includes one third of all skating injuries.

Take a look at the rules of skating in public space

Would you like to know the rules of skating as well as knowing What is skating? Do you want to learn about the rules of skating? First we must tell you that this sport does not have important rules unless you are at a professional level and want to participate in its competitions. In that case to know What is skating the coach who gave you the necessary training about the rules of skating sports which is caused by not performing a movement correctly will give you. But we have taken a short look at some of the most basic rules of skating so that you can get to know them.

In this sport because the speed of you and your opponent may be high according to the rules, any person participating in this competition will be expelled from the competition if they make a mistake. For example one of the rules of indoor speed skating is that you cannot throw out a player on the court due to a slip and by doing you have broken the rules, which will cause you to be kicked out of the competition. Also, during the game you cannot pull the clothes of another player or hit him and if you do this you have committed a violation and broken the law.

the final conclusion

In the final summary of this article to know advantages and disadvantages of skating, we tried to introduce you to this exciting and popular discipline so that you know What is skating and how it is done. Because there have been people who have gone to skating without having any useful information in this field, and they have had nothing but the disadvantages of skating. Therefore, in addition to telling What is skating we tried to talk a little about the benefits and disadvantages of skating so that you can get to know the positive and negative features that it brings.

Therefore in know advantages and disadvantages of skating, at the end of this article, we recommend that you do not act arbitrarily in order to skate and learn the necessary skills, and be sure to seek help from an expert and expert trainer in this field. Also, try to play skating or other sports for a few hours a week in order to enjoy high physical and mental health.