montazeri
March 15, 2025
Uncategorized

When you go to sports clubs, if you look carefully, you will see yellow and black ropes, which are for the sport called TRX. This exciting and popular sport involves all parts of your body because it is a strength sport and you can reach the body you want by means of it. This sport, which focuses on all parts of the body, especially the central part of the body, has countless benefits that you cannot imagine. If you want to get useful information about this strength and resistance sport just stay with us to know TRX movements for stomach and sides. In the continuation of the Fit Play article TRX training program, we want to introduce you to a series of TRX movements, TRX training or combination of bodybuilding and TRX and names of TRX movements, so that you can start exercising anywhere you like by preparing this sports and TRX movements for stomach and sides rope and enjoy your time.

The history of TRX sports and TRX training

When you want to go to any sport and work in it and TRX training program, you need to have a background about its history to look like a professional. The history of TRX sport dates back to 2011 when a person named Henrik was on a mission in America on an American submarine. In this mission, because this person and other people did not have access to sports equipment and could not exercise, their muscle mass was decreasing.

It can even be said that due to the lack of sufficient movement, their bodies suffered from lack of movement. In the meantime, this person created a special knot using a strap and started exercising. This exercise is performed using only one strap and did not need other things. Over time, this sports method became popular among people, until today, individual movements for different parts of the body are performed using this band, and we see TRX training in sports clubs.

TRX for thigh slimming

Launch movement in TRX training

The launch movement is one of the TRX for thigh slimming that beginners can do. In the following TRX training program, we have fully explained how to perform this TRX for thigh slimming so that you can easily learn TRX for thigh slimming:

You must go behind the belt and stand.
The left foot should be inside the belt and the right foot should be in front of the body.
The right leg should bend and go down.
You can return to the first position and repeat the movement again.

Squat movement in TRX training

The squat movement is one of the TRX for thigh slimming that even beginners can do. In the following, we have fully explained how to perform this TRX movement for thigh slimming so that you can easily learn TRX for thigh slimming:

Stand facing the TRX belts.
Grab the TRX belt handles.
Take a sitting position by pulling your hips back.
Return to the first position and repeat this movement again. TRX workout

Hamstring movement in TRX training

Hamstring movement is another TRX for thigh slimming that can be done by intermediate levels. In the following, we have explained completely and briefly how to perform this TRX for thigh slimming, so that you can easily learn TRX for thigh slimming:

Lie on your back and put your hands aside.
Put the heels of the feet inside the handles of the belts and lift the pelvis off the ground.
The legs should be flat and straight and the body and legs should be aligned.
Move the heels towards the pelvis with a slow and controlled movement.
Return to the first position and repeat this movement again.

Reverse climber movement in TRX training

Another TRX movement for slimming is reverse climbing, which can be done by intermediate levels. In the following, we have briefly explained how to perform this TRX movement so that you can easily learn TRX training for thigh slimming:

Lie face up on the ground.
Place your palms on the ground and place your heels inside the TRX straps.
Separate the body from the ground and try to keep the body in a straight line.
Bring the left leg into the chest, then without stopping, take the left leg to the first position and pull the right leg into the chest. Return to the first position and repeat the movement. TRX training coach

TRX movements for upper body

Sumo squat movement

One of the TRX movements for upper body is the head squat, which we have briefly described below:

Spread your feet wider than shoulder width apart and stand facing the straps.
Grab both handles and slightly lean your upper body back.
Now sit on your knees and stretch your arms and bring the handles to your eyes.
Now push yourself back up.
Repeat the movement again.

forearm movement

Another TRX movements for upper body is the front arm, which we have briefly described below:

Stand in front of the belts and grab their handles.
Lean the body backwards.
Then bend the elbows and pull the body up.
Slowly open the hands and lower the body.
Repeat the movement.

chest press movement

Another TRX movements for upper body is the chest press, which is briefly described below:

Feet should be shoulder width apart and stand with your back to the straps.
Hold the handle of the straps and lean the body forward.
Apply pressure to the straps and straighten the elbows to perform a chest press movement.
Repeat the movement.

TRX movements for abdomen and sides

Swedish swimming move

Swedish swimming is one of the TRX movements for stomach and sides, which we have presented below for more information and we have taught TRX movements for stomach and sides:

To start, place the feet inside the straps.
Then open the hand to the extent that the chest and shoulders are placed between the two hands when going down.
Bend the elbows and go down.
Then straighten the elbows and return to the first position.

Long movement

Long is one of the TRX movements for the abdomen and sides, which we have presented below for more information and we have taught TRX for slimming the abdomen and sides:

Stand with your back to the straps.
Put the left foot inside the straps and place the right foot in front of the body.
Now bend the right leg and go down to perform a lunge.
Return to the starting position and repeat the movement. Clay TRX

Planck constant motion

Plank is another TRX movements for stomach and sides, which we have presented below for more information and we have taught TRX movements for stomach and sides:

You should step away from the TRX straps and tuck your toes into the straps.
Now pull your upper body up using the strength of your forearms and arms just like a regular plank.
Remain in the same fixed position.
Return to the starting position and repeat the movement.

names of TRX movements

It is still a little early to know the benefits of TRX, and if you are not in a hurry, we will also present the benefits of TRX to you. After the movements that we mentioned briefly for the abdomen, sides, thighs and upper body and gave the TRX training for these movements, we want to go to the names of TRX movements when you want to start working in this sport. Find out what the TRX training program is like so that TRX training is easy for you. For this reason, we have comprehensively presented the names of TRX movements. The names of TRX movements are:

Lateral crunch movement
Constant Planck motion
Swedish swimming motion
Long movement
Bridge movement
Single leg squat movement
Squat movement
Reverse climbing motion
Launch movement
Hamstring movement
Boat movement
Single arm boat movement
Chest press movement
Forward arm movement
Sermuti Rx squat movement

Is the combination of bodybuilding and TRX the same?

In order to get to the benefits of TRX and TRX training program, we need to know that bodybuilding and TRX are the same? Because many people think that the combination of bodybuilding and TRX is the same, while the combination of bodybuilding and TRX are not the same at all, but they are somewhat similar to each other. For example, the first thing that shows that the combination of bodybuilding and TRX is not the same is that TRX is dependent on body weight, as a result, your muscles grow in proportion to each other.

In the field of bodybuilding, we need other equipment such as dumbbells, specialized machines, but in TRX we only need one strap. Also, in TRX exercise, we will be able to train and exercise our muscles by using the strap handles and raising and lowering the clamps, but this is not the case in bodybuilding. It is interesting to know that in TRX, the unit of counting the exercises you do is seconds, but in bodybuilding, this unit is in numbers.

What are the benefits of TRX?

So far in TRX training program, we haven’t talked about the benefits of TRX, we think you’ve fallen in love with this sport because it takes you to what you want with the least facilities and it doesn’t even cost you anything. This sport, which is a kind of aerobic and endurance sport, not only professionals but also beginners can do it by learning TRX training. Among the most important benefits of TRX, we can mention increasing power.

In fact, the main purpose of this sport and the benefits of TRX is strengthening, endurance, physical strength, balance and flexibility of the body. Among other benefits of TRX, we can mention his focus on body weight, which engages the main and side muscles of the body at the same time. By doing this exercise, after a few minutes, your heart rate will increase and your body will start burning calories.

What parts does TRX affect?

As we mentioned, this exercise involves all the central muscles, but we want to examine this issue a little more comprehensively in this part, so that you can understand with an open view what parts of the body TRX affects.

Brain: When you do TRX exercises, you should know that your brain is also involved in this exercise.
Hands: In this sport, there are many exercises to work on the hands and upper body.
Legs: By doing many TRX exercises, your legs are also involved.
Seats: In most of the TRX exercises that deal with suspension, your seats are also exercised, and if you want, you can do special exercises to strengthen this area.
Back: When the middle part of your body is involved, your back muscles also work to maintain balance.

the final conclusion

In the end, you realized that you can exercise anywhere you want and pay a small fee. So for the health of your body and soul, TRX seems to be a good and appropriate exercise to include in your daily schedule. In the final summary of this Fit Play article combination of bodybuilding and TRX, in addition to examining the benefits of TRX, we tried to introduce you to some important and basic TRX movements for upper body, abdomen, sides and thighs so that you will be more attracted to this exciting and popular sport and know that TR training X is not too hard.

We also tried to recommend this sport to your friends by preparing the TRX training program and the names of TRX movements. In the end combination of bodybuilding and TRX and names of TRX movements or TRX movements for upper body, we hope that you will get the most out of the TRX training program and the benefits of TRX and use it to create a happy time for yourself.