Tennis is one of the most popular sports in the world. Because tennis can be played both as a single player and as a double player and enjoy it to the fullest. The goal of this exciting and fun game is to throw the ball to the opponent until the opponent cannot control the ball and the ball falls on the ground. This exciting game has three sets and any person who can win two sets by throwing the ball at his opponent will win the game. If you also like to have a good time with your friends we suggest you tennis. Of course in order to play tennis you must have a series of useful information in this field which we have explained briefly and comprehensively in the following. So stay with us in the rest of the Fit Play article to find out that tennis training is not as hard as you think.

A look at the history of tennis at a glance

Today tennis is one of the modern sports in the whole world, which originated in England. In fact England was the first country to attract many tennis fans and this happened in 1877 in London. For this purpose the sports field of the world gradually became popular all over the world and entered the Olympic competitions.

Of course during a time this game was removed from the Olympic competitions due to not setting the right rules for winning and losing. But in 1924 the International Tennis Federation solved this problem. Because with the new and precise rules that he set this game again entered the worlds Olympic competitions so that those interested in it can show off their skills.

What is clay tennis training like?

In clay tennis, the speed of the tennis ball decreases slightly due to the soft ground. Therefore, the tennis player has more time to move on the court and hit the ball. In fact, this is the main difference between clay tennis and other tennis disciplines. In clay tennis training, there are 4 main movements which we have discussed step by step in the following article. Clay tennis training is not much different from tennis training in other branches but you must be able to perform well in court conditions.

Teaching clay tennis movements, service technique

After looking at the history of tennis, its time to teach table tennis and clay tennis moves. With table tennis training and clay tennis training, you will realize that tennis training is not too difficult. Because you can play both clay and table tennis by learning a series of strokes. The serve is one of the most important strokes in this sport which we want to give a brief description of in the training section of clay tennis movements. It is interesting to know that every point in this sport starts with service. So you should pay special attention to tennis training regarding the serve.

When you want to make this shot you should pay attention to important points such as the flow rate of the shot, ball rotation and using your whole body to hit the ball. The service shot in this exciting game starts from the line at the end of the court with the racket in the dominant hand and the ball in the other hand. The way to hold the racket in the hand to hit the serve is the continental type and the body position in this type of hit is one foot forward and an angle of 45 degrees towards the tennis net.

Specialized tennis training, forehand technique

Another shot that you should know in professional clay tennis forehand training. In the training of clay tennis movements we discussed the service shot and now in the specialized training of tennis we have to focus on the strongest main shot of tennis, which is the clay tennis forehand training shot. During specialized tennis training you should know that in order to be able to make an effective and practical shot, you must pay special attention to the performance of your legs, the way you hold the racket and your balance. The way to hold the racket in the clay tennis forehand training shot is of the semi western type and you should execute this shot in this way.

In specialized tennis training, in order to be able to hit a forehand you must reach the position of the ball and bend your knees. In tennis training, you have to stand on your side like the service shot you learned in tennis training on clay and use the maximum strength of your hand to hit this type of shot with the stability of your knees and hips on the ground. You should also keep in mind that hitting this initial backswing depends on how much time one has to hit the ball.

Teaching table tennis strokes, backhand technique

clay tennis backhand training or kick with the back of the racket is another kick that we have to deal with in training table tennis shots so that you can become a good tennis player. This stroke is also one of the main strokes of tennis and you should pay special attention to it while teaching tennis strokes on the table in order to learn tennis training about this important stroke well. In order to be able to perform this shot well during the game means clay tennis backhand training, you can use one or both hands to increase the power of the shot.

Because using two hands in this type of shot gives more control over the racket and ball and minimizes the players mistakes. Of course in clay tennis backhand training, you can hit this shot with one hand. Provided that you have learned the necessary skills in teaching table tennis shots well and know which method to use in your games to hit this type of shot so that it works best for you.

Teaching clay tennis strokes, volley technique

Volley is another one of the most important shots in this exciting game that we want to deal with in clay tennis training like other tennis training. First in free tennis training and clay tennis backhand training you need to know what volley is so that you can better learn clay tennis strokes and volleys. In the game of tennis and free tennis training, the players who are near the net often hit it before the ball hits the ground so that they can defend it well. This type of basic tennis shot or volley is called.

In tennis training and clay tennis backhand training, you should know that the way to hold the racket in this type of shot is continental. In order to hit a volley in clay tennis training and you should know that the initial movement of the racket should be backward and fully compressed so that you can hit the ball in front of your body quickly. For this reason, most of the tennis players cannot hit the volley well because they do not have the right position and body on the court. But with tennis training and clay tennis training, you can hit a volley in the best possible way on the tennis court and win the field.

Table tennis training, waterfall technique

Another important shot that you must know in this game is the waterfall. For this reason, we have given a brief description of table tennis training regarding the waterfall movement. In table tennis training for the waterfall you should know that the waterfall shot is one of the main tennis shots and one of the most important ones that leg strength and its use in this type of shot is very important. In order to hit the waterfall shot well on the tennis court you need to find a position for yourself so that you can hit the waterfall shot in the best possible way.

For this purpose, go to the desired place where the ball was thrown. Then pause and adjust your posture. In this case you should make sure that the hand that has the racket is up and ready to hit with both arms. Then roll onto your sides and hit the ball powerfully above your head.

What is gripe?

After learning table tennis and free tennis training, you should know what grip is in order to learn tennis grip. In this exciting game, the way of holding the racket is called Grip which has different types. Every person who wants to become a professional in this sport must be familiar with the types of grips. Because the grip determines the angle of the racket face when contacting the ball.

Therefore in free tennis training, the grip you hit with has a direct effect on the amount of spin and speed of your ball. So after learning tennis, the most important thing you should learn about the movements is getting to know the types of grips and how to hit them. We have discussed it further to get more information and to become a professional.

Finding different types of grips in the game of tennis

We hope you have understood what grip is because now we want to talk about how to hold each grip and its types so that you can go to tennis grip training. For this reason, we have given a brief description of each one in order to complete your information about this game.

Continental Grip : In the old days, the Continental Grip was used to hit all the shots in this sport. In general you can use this type of grip to serve, volley, serve, slice and defensive shots.
Eastern Forehand Grip : Another type of Eastern Forehand Grip is that to hit it, you have to put your hand on the string and pull it towards the racket handle. Then put the racket on a horizontal surface and close your eyes and take it.

Western Poison Forehand Grip : If you move the base of your index finger clockwise in one step you can use Western Poison Forehand Grip.

Eastern backhand grip : use the continental grip counterclockwise and your base bone to be able to play this type of grip while playing.

Tennis grip training

By now you have realized that all tennis strokes have many factors and they all start with the way you grip the racket in your hands. Also the type of racket you hold will determine whether you win or lose. In fact, it can be said that the most important part of your racket is its grip and you must know how to hold it in your hand. You should know in tennis grip training that where you place your hand on the eight sided grip has a huge impact on every ball you hit.

You should also know that your grip affects the angle of your racket face. On the other hand, the difficulty of gripping is in choosing the right grip for each shot and you have to decide which grip to use according to the type of game you play. We discussed them in the introduction to the types of grips and according to them you can have a good game in which you are the winner.

What are the benefits of tennis for the body?

The general purpose of exercising is to keep the body and soul healthy and save them for middle age and old age. Therefore, if you want to have a fresh and lively youth and old age you should exercise now at any age but what kind of exercise? One of the interesting sports that we discussed in this article is tennis. With tennis, you can guarantee the health of your body and soul for a lifetime and not be afraid of disease and joint pains.

All you have to do is learn tennis and acquire the necessary skills of this sport so that you can exercise with your friends. For this reason to know free tennis training, in the above article we gave you a brief explanation about each of the tennis strokes and types of grip so that you understand that this sport is not as difficult as you think. Also we looked at the most important benefits of tennis for the body so that you know what happens in your body during practice and practice games. The most important benefits of tennis for the body are :

The effect of playing tennis on cardiovascular health
The benefits of tennis exercise on muscle growth
Developing tactical thinking with the sport of tennis
Increasing balance and coordination of the body with tennis
The effect of tennis on increasing self confidence

Final summary

In the final summary of this Fit Play article to know Clay tennis training or free tennis training or clay tennis forehand training we talked about table tennis training, specialized tennis training, clay tennis movement training, table tennis stroke training, clay tennis stroke training and tennis grip training to get to this exciting sport as soon as possible. At the end of this article free tennis training, we looked at the most important benefits of this sport and we hope that the above information was useful for you and that you will have a good time by taking advantage of it.