Boxing is one of the sports that has gained special popularity all over the world today. This sport is a standing sport based on kicking and punching. It can also be said that this sport uses Karate and Muay Thai and has become a popular sport today. Competitions in this sport are held in a square field surrounded by a rope called a ring. On the other hand, this sport has many benefits for the body, that’s why if you don’t have enough time to go to the gym to learn the necessary boxing skills, just go to the boxing training video at home or the boxing training program at home. Therefore in professional boxing training, in the continuation of the Fitplay article, we have tried to give you useful information about boxing training and professional boxing training, so that you know that this sport is not as difficult as you think, and you can become a good boxer with a boxing training video at home or a boxing training program at home.

What is boxing?

Boxing is one of the most popular and attractive sports in the world, which most teenagers and young people are engaged in today. In this sport, it is enough for two professional or beginner boxing training to hit each other with punches until one of them falls to the ground and one of them wins the field. If you want to go to boxing training, you just need to have a little will and physical strength to learn the necessary skills of this martial sport through the boxing training video at home or the boxing training program at home.

Of course, you should remember that courage and strength are very important in this sport, and don’t go to boxing until you have enough courage and strength. This sport is performed in three-minute rounds, when a coach is present in the ring with two athletes to witness the observance of the rules and principles of this sport. In the end, the person who has won a lot of points by following the principles and rules of boxing will be the winner.

beginner boxing training on how to win and lose

If you are looking for beginner boxing training, you don’t need to look for internet sites for boxing training video at home or even boxing training program at home, because we have discussed how to win and lose for you in the continuation of beginner boxing training. Because only by teaching beginner boxing training about how to win and lose, you can get useful information about this martial sport that is useful for you. Beginner boxing training on how to win and lose consists of:

Win with points:

Both people who enter the match ring have 20 points before the start of the match according to the rules. Therefore, the boxing referee records this score based on the number of punches received, dividing the sum by 3 and subtracting the result from 20. This calculation is done by the side referees in one minute of rest time, and the person with more points wins the field.

Win with a technical shot:

Normally, any time due to a blow other than the soles of the boxer’s feet, such as hips, hands, knees, contact the floor of the ring, or he falls down on the rope and stumbles, the referee must give him 10 seconds. He explains the times to the boxer by counting long and fingers. In the end, if the person who fell on the ground does not get up, he is the loser, and the other person wins the field by technically hitting his opponent.

Boxing training – shoulder press

Many people do not have enough time for boxing training in sports clubs for various reasons, such as working, so Boxing training at home along with the boxing training video at home and the boxing training program at home is the best option for those interested in this martial sport. One of the boxing movements that you can train Boxing training at home is the shoulder press. It is interesting to know that doing boxing and winning in this combat sport depends on the strength of your shoulders.

Therefore in boxing training program at home, a person interested in the martial sport of boxing should prepare in the ring in such a way that after seven or eight rounds he still has the strength to fight and does not get tired. For this reason, one of the best ways is the shoulder press, through which you can build muscle and increase endurance. So try doing shoulder presses because repeating shoulder press exercises can help build strong muscles.

Boxing training – palm press

Another movement of this martial sport that you can train at home is the palm press. This exercise is one of the easiest and best exercises to train at home. If you do it continuously, you can increase the strength and endurance of your muscles.

Overall, the nature of this exercise will help you build your core chest or deltoid muscles, and in addition, your upper body strength will increase to a great extent. Just remember that body balance is one of the most important factors in your success in becoming a professional boxer, which you can increase with the palm press.

Boxing training – Plank

Another boxing movement that is one of the most difficult to Boxing training at home is the plank. But you should know that one of the most effective movements in the movie Boxing Training at Home or boxing training program at home is Plank. Because the plank is an exercise that focuses on the center of your body.

If you want to have a beautiful body along with boxing, you can start with exercises like plank and do it together with sit-ups and crunches. On the other hand, to become a professional boxer, you must have a strong mid-body, and this exercise will help you to achieve this strength.

Professional Boxing Training – Skip Movement

When you go to professional boxing training, it becomes a little more difficult and you have to maneuver your exercises and movements with more intensity. One of the moves you can do in professional boxing training is the skip move. For this purpose, you must first be able to confuse your opponent, then you must move your feet very quickly and lightly.

In simpler words, to implement the skip movement, you must have a lot of jumping and be able to perform quick movements in a short time. It is interesting to know that you can beat your opponent with the skip move and win the match yourself, so try to pay special attention to this move in professional boxing training.

Professional boxing training – push up

Another important movement that you can do in professional training to be an amateur is push-ups. This movement is one of the movements that is difficult for beginner boxing training in the first place, and even with the boxing training video at home, it cannot be learned properly because it is not suitable for beginners. To perform this movement, you must learn to twist your body muscles easily.

Actually, there is no special equipment for this exercise, but this exercise is a great way to get the strength you need in boxing to win the fight. Because by continuously practicing this movement in professional boxing training, you can strengthen your shoulders, arms, chest and core.

Concepts of boxing

In line with boxing training, whether professionally or for beginners, it is not bad to take a look at the concepts of this martial sport, which is loved by many people, especially young people. For this reason, we have explained briefly the concepts of boxing so that you can get to know a little more about this exciting sport. The most important concepts of this sport are:

Jab: Jab means one of the punches in this sport, which is very practical.
Cross: Cross means a punch that is thrown with the dominant hand and its strength is high.
Uppercut: Aircut means a punch that is sent from a close distance and from below towards the opponent’s chin.
Hook: Hook means a punch that hits the opponent’s face from the sides.
Satpo: Satpo means when a left-handed fighter faces a right-handed fighter.

Boxing, like any other sport, has a series of rules that every boxer must have the necessary and sufficient information about each of them. The rules of boxing are divided into two categories: competition and general, where the general rules are how to stand, how to punch, and the competition rules are related to weight lifting. But in the following, we have discussed the general rules of boxing, which include:

Two boxers must be of the same weight.
Boxers should not eat heavy food until 24 or 36 hours before the match.
The boxing match should be held in a ring that is far from the ground.
The boxer is allowed to hit the top of the opponent’s belt, and hitting below the belt is a foul.
Hitting with the head, shoulder, elbow is a mistake.
Punching with an open glove, inside the glove, wrist, outside of the hand, or the side of the palm is a mistake.
Punching the opponent’s back such as the neck, head and body is a mistake.
The boxer is not allowed to catch the opponent and strike at the same time.
Sitting on your feet in this sport is not allowed until the boxer’s head is lower than the opponent’s belt.
It is not possible to hit the opponent after the referee blows the whistle and announces the end of the game or the end of the round.
It is not allowed to remove the gum to rest during the round.
When the boxer knocks the opponent down and when the opponent is on the ground, another punch should not be given to him.
A female boxer who falls to the ground has only 10 seconds to stand up.
A boxer who is hit below the belt has only 5 minutes to return to the match, otherwise he will be declared the loser.
If a boxer makes a mistake on purpose and the mistake is declared by the referees, the boxer will be declared the loser.

the final conclusion

In the final summary of this Fit Play article boxing training video at home and beginner boxing training, as you have seen, we tried to provide you with useful information about this sport, such as beginner training of movements, professional training of movements, rules, concepts, to use while going to sports clubs or even Boxing training at home for Acquire the necessary skills and information in your mind so that you are not at zero kilometers as the famous saying goes. We also advise you not to neglect exercise with thousands of busy work and studies.

Because it is only by exercising that you can have a healthy body and be free from joint pains and chronic diseases. In the last words of this article beginner boxing training, we hope that the above articles were useful for you and that you can have a good time with a healthy body by using them. Because we believe that everyone deserves the best, provided that he himself is looking for the best, so take care of your health so that you have a healthy body in your old age.