Maybe you have a question what is football and why is it so important to teach this sport? It can be said that football is the most popular sport in the whole world. The expansion of football has reached such a level that it has a turnover of billions of dollars worldwide and this sport can even play a role in politics. Due to the influence of football among the people many young people and teenagers are looking for football training, football gooalkeeping training for success in this attractive sport. In this article from Fit Play, we will examine together how to become a professional in football or football practice at home so please stay with us until the end of this sports blog about Training soccer and football practice with a ball.

Football training from beginners to professionals

Maybe you have heard that for success in football, money and partying are more important than football education and effort. But you hear these sentences from those who are looking for a way for their life failures and laziness. There are not a few people who have reached the highest level in the country and the world from poverty and have a good professional and financial life.

Even if you have 30-40% football talent and ability you can achieve success with perseverance and hard work. So it is better to put aside laziness and go towards success with hard work and remember that if the path to success was easy, everyone in the world would be successful.

Football training in a football academy or a football school?

When starting to learn Training soccer or Basic soccer training and even before buying a soccer ball you should decide on Training soccer from an academy, soccer school or Training soccer program. The difference between a football school and an academy is that after registration, the academies write a special and long term program according to the individuals talent but the football school is mostly looking for temporary and short term training.

What is the best age for basic Training soccer?

In general it is not possible to introduce a fixed age as the best age to start football training for all people. But according to research, the best age for basic Training soccer is 8 years old, which is the best age for a childs bones and mind. It is better for teenagers to have learned basic football training before the age of 18 so that after that they can gain more skills by applying what they have learned in basic football training.

Of course when enrolling your child in a basic football training class you should be very careful in choosing a coach because at a young age, due to the childs many mischiefs and lack of discipline compared to adults, choosing a short-tempered and short tempered coach can cause damage. Inevitability will affect your childs spirit and his interest in football.

Is professional football training the key to your success?

To become a professional in any field or Basic soccer training you must undergo professional and hard training. The difference between professional and non professional footballers is in diet, regular sleep schedule, training and continuous training. A professional football training includes a variety of special ball control techniques, shooting, positioning methods, choosing the way to move, group tactics that develop all the technical aspects of a soccer player.

Also a professional football training has a special emphasis on physical strength because physical strength is the first word on the field. A professional football training coach develops the team in such a way that it can quickly and reactively switch from defense to attack and vice versa.

Types of football positions and their duties

In football each team consists of 11 players and the total number of people on the field (with 3 referees) is 25 people. In football each of the four football positions and their duties are as follows :

football goalkeeper training : the player who is in the goal to prevent the ball from entering the goal. In the football goalkeeping training course, special importance is given to the training of this group because the mistake of every player can be compensated, except the football goalkeeper training.
Defender : The players who stand in the front row of the goalkeeper and their role is to prevent the ball from reaching the goalkeeper for football goalkeeper training.
Midfielder : The duty of these players who are in the front line of defense, is to take the ball from the opponents player and pass it to their teammates in the attack line. Some midfielders are defensive, some are offensive and some have the right to be a free player all over the field.
Striker : People who are closest to the opponents goal and their duty is to score against the opponent.

The composition and number of people in each position is determined according to the discretion of the coach. For example the coach may put 3 players in the defense, 5 players in the middle areas and 2 players in the attack (3-5-2).

Dimensions of the football field and important areas

In the most basic topics of Training soccer or Basic soccer training you should get to know the soccer field and its areas. In general a standard football field should be between 100 to 110 meters long and 64 to 75 meters wide. The gates are 3.7 meters long and 2.4 meters high. Each football field is divided into three areas which are :

Defensive area (defensive third): the area where the defensive players and the football goalkeeper training are located.
Middle area (playmaking): the area where the midfielders are located.
Offensive zone (attack): the zone where the attacking players are located and is actually the opponents defensive zone.

In general the main football technique training include passing, shooting, ball handling techniques, football dribbling training, free kicks, headers, defending, tackling and a complete and separate article is needed to examine each one. But we can discuss some of the most important.

Learning how to shoot in soccer

Take a quick glance at your target first to know where you want to shoot and then look at the ball. Place one foot as a support next to the ball, lean your upper body slightly towards the target and hit with the other foot. Hit strong shots with the upper leg and angled shots with the side of the leg. Note that the chosen path of the ball movement has few human obstacles.

The closer your shot is to the ground, the more likely it is to succeed. In a research, it was found that out of every 100 balls that are hit towards the top of the goal, about 8% are scored. This number is about 6-7% for the average height of the goal and 20% for shots that reach the goal with a low height.

Passing in football technique training

One of the most important topics in football technique training or Basic soccer training is passing, which is a complement to teamwork. Passing the ball from one player to his teammate. 3 important components of passing in professional training include pass accuracy, pass speed and ball speed. Passes can be classified on different bases which include:

Based on distance: short pass, medium pass, long pass
Based on height: ground pass, semi-long pass, aerial pass
By direction: forward, angled, backward, horizontal
Based on the contact point of the body with the ball: side of the foot, inside of the foot, tip of the foot, head, chest, knee

In professional soccer training academies you learn to pay special attention to the goal point, the obstacles ahead, the pass range and the weather when passing. On muddy ground and rainy weather, long passes are better than ground passes.

football dribbling training and deception techniques

Sun Tzu, the ancient Chinese military strategist always emphasized that deception football technique training are one of the most important components of any war and offensive. Competition in football is also a type of war. Dribble or dribbling is called a deceptive movement as a result of which the player can deceive her opponent and keep the ball for herself. To teach football dribbling training you should pay attention to the following points :

Your movements should be completely smooth and believable.
You have to hit the ball as little as possible to maintain control over the ball.
Vary your speed and dont go at one speed.
Place your body between the opponent and the ball to make it harder for the opponent to reach the ball.
Always keep the surrounding space and players in mind.

Among the most famous dribbles that are taught in football dribble training, Zidanes dribble, change-speed dribble, false shot, locomotive movement and Brazilli can be mentioned. At the end of this article, we mentioned some soccer training programs, one of which is specific to football dribbling training and you can refer to the end of the article to get familiar with it and soccer training program.

Football training through programs and applications

Today with the development of electronic tools, the methods of data analysis have become much easier and more accessible. Football training is not an exception to this rule and in recent years a large number of football training programs and Persian soccer training videos can be viewed and prepared on the internet. These trainings are in the category of basic football training, football goalkeeper training professional soccer training that can be with you everywhere and refer to your football training program at any time you have time and start practicing new techniques. Become more professional. Among the most famous football training program that has the most installed in the world, the following can be mentioned for Basic soccer training :

soccer coach pro football training program: this program has the role of a chassis board and you can draw and test different combinations and strategies of attack and defense.
3D tactical pad soccer training program: In this attractive and 3D program you can practice all kinds of techniques, free kicks, kicks, goalkeeping practice.
Youtube professional soccer training program: This interesting program for soccer training program can play the role of a complete training simulator for you and you can test every plan and technique you have in mind.

Introducing the best soccer training

In the continuation of the previous section, we should say that in recent years, experts in the country have started designing very professional soccer training apps for people who do not have direct access to the classroom. Of course, in addition to the app soccer training video courses have been prepared and recorded, which you can choose from among the football training program and video courses according to your conditions. Among the most famous Persian soccer training apps, the following can be mentioned:

Footballer show application: This Persian soccer training application has all kinds of technical tips and training videos in the field of free kicks, rupee training and in a way contains everything you need for a professional football training.
Football success application: Another professional football training application or football technique training is this application, which has interesting parts. In addition to videos and teaching various techniques, this app has a free kick with the introduction of football celebrities and their biographies.
Football goalkeeping training app: This Persian soccer training app or soccer technique training is specially designed for goalkeeping. In this interesting program, there are various shooting trainings, agility exercises, penalties and in the last part, there are videos of the world’s most famous shooters training.
football dribbling trainingtechniques app: This football technique training app specializes in Training soccer. The training of this program is from simple to advanced levels and you can learn football dribbling training step by step and practice football dribbling training wherever you are.

What is the most professional way football practice for teenagers?

Football is one of the most attractive and popular sports around the world, which has many special fans among all people. Soccer players are two teams of 11 players who compete with each other with a soccer ball on the grass field with the goal of scoring a goal. In the past years there was a big difference between the quality of training and competitions. But today football practice for teenagers is held at the level of the competition, because football practice for teenagers must be held at the same level as the competition.

football practice for teenagers and football practice with a ball is based on exercises. A training session can be considered good if a part of it is dedicated to demonstration movements with the ball, dribbling, single or multiplaye single player football practice or football practice for teenagers. By applying these tips and techniques, players will quickly and easily become proficient in the popular soccer profession.

What are the best fitness exercises for players?

Today, many improvements have been made in the training of famous football teams and players do not do basic exercises such as running around the field or going up and down the stairs. Obstacle football practice includes many different movements each of which strengthens a specific skill. Football players need high physical strength and to create it, there is a need for physical fitness exercises.

Having physical strength is the first word in football. All soccer players or youth football practice for teenagers even if they dont have much technique, play in big teams due to their high physical ability. In addition a good soccer player must be able to quickly change his position on the field. Physical conditioning exercises help her to run a long distance with speed to jump as high as possible to increase her chances of getting a header. Run back quickly to get out of offside and when the ball reaches her, immediately start running in the opposite direction to create a scoring opportunity for her team.

What are plyometric exercises?

This training method was invented in the 60s. The goal was to increase the athletes jumping power. Gradually this technique became popular in all countries, because it was proven that this method is very effective in most sports that require fast running and jumping. The goal of plyometric exercises is to shorten the time to perform each movement. This method not only strengthens the muscles but also affects the nervous system. The faster the nerves that control the movement of the muscle send messages, the faster the muscles change their state.

To use plyometric exercises or single player football practice, if the athlete does not have enough physical strength, performing these exercises will cause him injury. In this type of exercise, the athlete jumps from a platform with a height of about 1.5 meters and immediately after reaching the ground he jumps into the air. Pair of feet jumping and lee lee will also be a part of this type of training.

The necessity of practicing soccer for toddlers

It is very important to football practice for teenagers and single player football practice because it is very important for football players in terms of mental and physical development. If they like youth football practice pass this age period in a scientific and standard way, their abilities will flourish and on the other hand, they will spend more football life.

Obstacle football practice is very important for football practice for youth football practice in the age group of 13 to 15 years old and it leads to the development of technical skills and at the same time the right timing for teaching the basics, individual tactics and group tactics. In this age group youth football practice reach the beginning stage of training to develop tactical thinking, which proper training will lead to training elite players with a long playing life.

Football practice with a special ball for each player

Every football team has a goalkeeper, defender, midfielder and striker. In addition to general exercises, each ones exercises are different and special. In the following we will describe each of the soccer exercises with the ball for each player :

Goalkeeper: football goalkeeper training is special. Therefore, it requires special exercises that are often done using a ball.
Defenders: For the defenders, it is necessary to practice the ball in such a way that the ball is sent to each defender so that they pass the ball to other helpers. They also practice about dribbling, tackling, ball defense, building a defensive wall, free kicks.
Midfielders: They should practice on passing, creating space, looking at the game and pressuring the opponent.
Attackers: Train for short distance sprints. In order to perform headers, they should practice with long balls and they should also practice about shooting from close angles, corners, free kicks and placement during the throw out.

15 of the most basic football exercises

There are many ways to practice or single player football practice but there is only one way to prepare, and that is repetition and practice. Now training that is in accordance with scientific principles will improve the players, provided that they train light for normal matches and heavy for unusual and sensitive matches. The most basic exercises include pass, short pass, ground pass, long pass, goal practice, header, dribbling. We describe the most important necessary exercises in detail below.

What is Spiral dribbling?

Spiral dribbling is that eight obstacles are placed in a row at a distance of 3 meters from each other and the player starts from the first obstacle and passes through them in a spiral manner and at the last possible speed. He does this work for three full rounds and then rests for the same amount of time as the activity, then repeats the same work.

Prevent possession of the ball

In an area of 15 x 25 meters and in front of another player, he practices preventing possession of the ball. It starts with possession of the ball and the opposite player plays as a defender. The player with the ball keeps the ball out of reach of the defender by maneuvering and changing direction and speed. The training consists of 2 minutes of work and 2 minutes of rest and then the work is repeated. Each player works 10 rounds as an attacker and 10 rounds as a defender.

What is the One on one game?

Two teams of 5 people play in a 30 x 40 meter area with two 3 meter wide gates at both ends. Yargiri is person to person and you can shoot at the goal from any distance. In order to avoid scoring, the pitching must be very tight. Creating a man to man limit increases physicality in the game, as defensive players are forced to put pressure on the opposition. The team that scores more goals wins the game. The training is 25 minutes non stop.

Hurdle Football practice is a good?

Hurdle Football practice is to place two obstacles at a distance of 15 meters from each other. Dribble the distance between two obstacles at full speed for 30 seconds. Normally, the ratio of work to rest is 1 to 2.You must stand on the sideline of the field at a distance of 20 meters from each other, the team that is the starter and as the team opposite the player.

The starter sends a ground pass. The player runs quickly to the ball and passes it to his teammate with one hit, then turns and quickly returns to his first place. He repeats this exercise for 45 seconds and then changes his place with the opposite person. Normally, the ratio of work to rest is 1 to 1.

single player football practice

Back and forth movement

There are two obstacles 30 meters apart. The player stands behind a barrier with the ball. He carries the ball as fast as possible towards the opposite obstacle and then returns to the starting point with the ball. Then it rests for twice as long as it completes this cycle. They usually do this exercise 6 to 10 times.

One person Football practice in the form of movement with the ball

It is one of the individual and one-man football exercises and the players travel along a path with wooden obstacles, with a 180 degree rotational movement of their feet to the ball. This exercise is performed and repeated in several sets.

Hitting the head and cheating and giving space

A head shot means that the ball must only be hit with the head and therefore must not touch the ground. In the practice of cheating and giving space a player is placed in the middle of a circle of players. They pass the ball without dribbling. A player who makes a mistake is sent to the middle of the circle.

Passing and following

People are divided into groups of three. Two players A and B stand on the goal line and player A owns the ball. Player C stands on the 18 step line facing players A and B. A passes the ball to C and quickly runs to the spot where C is. Player C also passes the ball to B and quickly runs towards him. Players A, B, and C continue to change positions by passing and then quickly running after their pass until each player has passed 20 times and the switch is complete.

Reservation of a soccer field for Football practice

If you train with your team or if you are a sports coach and have football training sessions with many athletes you can rent a suitable grass field from the Fit Play site and hold your football training sessions in the best conditions. Renting a soccer field in Fit Play is done online for single player football practice. It is also possible to rent a football field on a long term basis for group Obstacle football practice on the Fit Play site. The lawn field can be rented for different periods of time for Football practice with a reasonable discount.

Doing Football practice at home

Professional players for football practice at home in addition to the exercises they do as a group with the team, as well as their individual exercises that they do in sports environments can also have a special football practice at home. In addition to their main exercises by doing these exercises, they can help improve the development of their physical fitness.

The importance of these exercises means football practice at home doubles during holidays such as Nowruz holidays, mid season and end-of-season holidays, as well as when it is not possible to train in sports complexes due to various problems such as the quarantine of Corona days. These exercises or football practice for teenagers include :

Exercise walking on a ball: Exercise walking on a ball is very suitable for strengthening the hamstring muscles.
Plank exercise from the side with thigh adduction: This exercise leads to a reduction of injuries in soccer, stretching of the inner thigh muscles or thigh adductor muscles. And it is very suitable for strengthening the thigh muscles.
Quadruple Plank: The core muscles of many soccer players are weak. The four-legged plank is one of the best exercises for the core muscles of the body.

At the end

In this Training soccer article and football practice at home we tried to examine points about teaching football technique, the best age for basic football training, football goalkeeping training, the best football training applications in the world. Thank you for staying with the Fit Play sports blog football practice with a ball or Basic soccer training and soccer training program until the end of this article.